Zucchini hash with eggs
Enjoy a delicious and healthy breakfast with this easy Zucchini Hash with Eggs recipe. Savory zucchini, sautéed onions, and perfectly cooked eggs, seasoned with garlic and onion powder. A nutritious and low-calorie meal that’s ready in minutes!
- 16 May 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Zucchini hash with eggs is a simple, yet flavorful and nutritious dish that makes for a perfect breakfast or brunch option. Packed with veggies and protein, this recipe is easy to make and can be enjoyed by the whole family. Let's dive into how to prepare this delicious meal!
Ingredients:
Instructions:
- Dice the onions finely.
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out any excess moisture from the zucchini.
- Heat a non-stick skillet over medium heat.
- Lightly coat the skillet with the cooking spray oil.
- Add the diced onions to the skillet and sauté for about 2-3 minutes, or until they become translucent and slightly golden.
- Add the grated zucchini to the skillet and continue to sauté for an additional 3-4 minutes, or until the zucchini is tender.
- Season the mixture with the garlic powder, onion powder, a dash of salt, and a dash of black pepper. Stir well to combine all the flavors.
- Push the zucchini and onion mixture to one side of the skillet.
- Lightly spray the empty side of the skillet with a little more cooking spray oil if needed.
- Crack the eggs into the empty side of the skillet. Allow them to cook until the whites are set but the yolks are still runny, about 2-3 minutes. For firmer yolks, cover the skillet with a lid and cook for an additional 1-2 minutes or to your desired doneness.
- Serve the zucchini hash onto a plate.
- Gently place the cooked eggs on top or beside the zucchini hash.
- Garnish with additional salt and pepper if desired.
Tips:
- Grate or finely chop the zucchini to ensure it cooks evenly and quickly.
- If you prefer a bit of heat, you can add a pinch of red pepper flakes or a small diced jalapeno.
- Make sure to cook the zucchini hash on medium-high heat to get a nice, crispy texture.
- For extra flavor, consider adding a splash of your favorite hot sauce or a sprinkle of fresh herbs like parsley or cilantro before serving.
- Make sure to use non-stick spray or a non-stick pan to prevent the hash from sticking and burning.
Zucchini hash with eggs is not just quick and easy to make, but it's also a delightful way to start your day with a healthy, balanced meal. With the right combination of spices and fresh ingredients, this recipe offers a perfect blend of flavors. Enjoy your homemade zucchini hash with eggs!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.30g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.73g | 12% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 390mg | 71% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 27mg | 28% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.63mg | 24% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 580mg | 17% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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