Zucchini hash with eggs

Zucchini hash with eggs is a nutritious and simple breakfast dish featuring sautéed zucchini and onions topped with perfectly cooked eggs. Seasoned with garlic and onion powder, it's a quick and flavorful meal for the whole family.

12 Dec 2025
Cook time 10 min
Prep time 5 min

Ingredients:

4 tbsp onion
1 cup zucchini
1 dash salt
1 dash black pepper
1 short spray cooking spray oil
2 eggs
1 tsp garlic powder
1 tsp onion powder

Zucchini hash with eggs is a simple, yet flavorful and nutritious dish that makes for a perfect breakfast or brunch option. Packed with veggies and protein, this recipe is easy to make and can be enjoyed by the whole family. Let's dive into how to prepare this delicious meal!

Instructions:

1. Prepare the Ingredients:
- Dice the onions finely.
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out any excess moisture from the zucchini.

2. Cook the Vegetables:
- Heat a non-stick skillet over medium heat.
- Lightly coat the skillet with the cooking spray oil.
- Add the diced onions to the skillet and sauté for about 2-3 minutes, or until they become translucent and slightly golden.
- Add the grated zucchini to the skillet and continue to sauté for an additional 3-4 minutes, or until the zucchini is tender.
- Season the mixture with the garlic powder, onion powder, a dash of salt, and a dash of black pepper. Stir well to combine all the flavors.

3. Cook the Eggs:
- Push the zucchini and onion mixture to one side of the skillet.
- Lightly spray the empty side of the skillet with a little more cooking spray oil if needed.
- Crack the eggs into the empty side of the skillet. Allow them to cook until the whites are set but the yolks are still runny, about 2-3 minutes. For firmer yolks, cover the skillet with a lid and cook for an additional 1-2 minutes or to your desired doneness.

4. Serve:
- Serve the zucchini hash onto a plate.
- Gently place the cooked eggs on top or beside the zucchini hash.
- Garnish with additional salt and pepper if desired.

Zucchini hash with eggs is not just quick and easy to make, but it's also a delightful way to start your day with a healthy, balanced meal. With the right combination of spices and fresh ingredients, this recipe offers a perfect blend of flavors. Enjoy your homemade zucchini hash with eggs!

Zucchini hash with eggs FAQ:

What is the best pan size for making zucchini hash with eggs?

A medium non-stick skillet (about 8-10 inches) is ideal for making zucchini hash with eggs. This size allows enough room for the vegetables to sauté evenly without overcrowding.

How long should I cook the eggs for a runny yolk?

Cook the eggs for about 2-3 minutes until the whites are set but the yolks remain runny. If you prefer firmer yolks, cover the skillet and cook for an additional 1-2 minutes.

Can I make this dish ahead of time and store it?

Yes, you can make zucchini hash ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving, but be careful not to overcook the eggs.

What are some good substitutions for zucchini in this recipe?

You can substitute grated zucchini with grated yellow squash or shredded carrots for a similar texture. Just keep in mind that cooking times may vary slightly based on the vegetable used.

What should I do if my zucchini hash is too watery?

If your zucchini hash turns out watery, ensure you squeeze out as much moisture from the grated zucchini as possible before cooking. Cooking it a little longer over medium heat can also help evaporate excess moisture.

Tips:

- Grate or finely chop the zucchini to ensure it cooks evenly and quickly.

- If you prefer a bit of heat, you can add a pinch of red pepper flakes or a small diced jalapeno.

- Make sure to cook the zucchini hash on medium-high heat to get a nice, crispy texture.

- For extra flavor, consider adding a splash of your favorite hot sauce or a sprinkle of fresh herbs like parsley or cilantro before serving.

- Make sure to use non-stick spray or a non-stick pan to prevent the hash from sticking and burning.

Nutrition per serving

1 Servings
Calories 210kcal
Protein 16g
Carbohydrates 11g
Fiber 2.30g
Sugar 6g
Fat 12g

Zucchini hash with eggs