Zucchini hash with eggs is a simple, yet flavorful and nutritious dish that makes for a perfect breakfast or brunch option. Packed with veggies and protein, this recipe is easy to make and can be enjoyed by the whole family. Let's dive into how to prepare this delicious meal!
- Grate or finely chop the zucchini to ensure it cooks evenly and quickly.
- If you prefer a bit of heat, you can add a pinch of red pepper flakes or a small diced jalapeno.
- Make sure to cook the zucchini hash on medium-high heat to get a nice, crispy texture.
- For extra flavor, consider adding a splash of your favorite hot sauce or a sprinkle of fresh herbs like parsley or cilantro before serving.
- Make sure to use non-stick spray or a non-stick pan to prevent the hash from sticking and burning.
Zucchini hash with eggs is not just quick and easy to make, but it's also a delightful way to start your day with a healthy, balanced meal. With the right combination of spices and fresh ingredients, this recipe offers a perfect blend of flavors. Enjoy your homemade zucchini hash with eggs!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.30g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 12g | 14% |
Saturated 3.73g | 12% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 390mg | 71% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.14ug | 48% |
Vitamin C 27mg | 28% |
Vitamin E 1.35mg | 9% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 280mg | 22% |
Potassium, K 580mg | 17% |
Selenium, Se 36ug | 65% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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