Banana honey muffins are a delightful treat that combines the natural sweetness of bananas with the rich flavor of honey and a hint of tropical coconut. These muffins are perfect for breakfast, a midday snack, or even a light dessert. With a moist and fluffy texture, thanks to the Greek yogurt and olive oil, they are both satisfying and nutritious.
- Make sure to use overripe bananas for the best flavor and natural sweetness.
- Measure the honey and olive oil accurately to maintain the perfect moisture level in the muffins.
- Use Greek yogurt for a creamy texture and added protein.
- Do not overmix the batter to prevent the muffins from becoming dense.
- If you prefer a stronger coconut flavor, consider toasting the dried coconut meat before adding it to the batter.
- Add a handful of chopped nuts or chocolate chips for an extra crunch and flavor boost.
- Check the muffins a few minutes before the recommended baking time, as oven temperatures can vary.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your delicious banana honey muffins warm or at room temperature. They can be stored in an airtight container for a few days, making them a convenient and tasty snack option. Whether you serve them for breakfast or pack them in a lunchbox, these muffins are sure to be a hit with their irresistible blend of flavors and moist, tender crumb.
Nutrition Facts | |
---|---|
Serving Size | 88 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.37g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.22g | 6% |
Sugar 14g | 14% |
Fat | |
Fat 11g | 14% |
Saturated 4.85g | 16% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.16ug | 7% |
Vitamin C 3.17mg | 4% |
Vitamin E 0.15mg | 1% |
Vitamin K 0.20ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 80mg | 6% |
Potassium, K 180mg | 5% |
Selenium, Se 9ug | 16% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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