Banana honey muffins
Indulge in the perfect blend of natural sweetness and wholesome goodness with these Banana Honey Muffins. Made with ripe bananas, honey, and a touch of cinnamon, these muffins are a delightful treat for any time of the day. With the added richness of dried coconut, Greek yogurt, and olive oil, this easy and nutritious recipe offers moist and flavorful muffins straight from your kitchen. Perfect for breakfast, brunch, or a satisfying snack!
- 17 May 2024
- Cook time 15 min
- Prep time 30 min
- 10 Servings
- 10 Ingredients
Banana honey muffins are a delightful treat that combines the natural sweetness of bananas with the rich flavor of honey and a hint of tropical coconut. These muffins are perfect for breakfast, a midday snack, or even a light dessert. With a moist and fluffy texture, thanks to the Greek yogurt and olive oil, they are both satisfying and nutritious.
Ingredients:
Instructions:
- In a large mixing bowl, mash the bananas thoroughly using a fork or a potato masher until smooth.
- Add the honey, olive oil, eggs, and Greek yogurt to the bananas.
- Whisk the mixture together until well combined and smooth.
- In a separate bowl, mix together the self-raising flour, baking powder, and cinnamon.
- Stir in the dried coconut meat until evenly distributed throughout the dry mixture.
- Gradually add the dry ingredients into the wet ingredients bowl.
- Gently fold the mixture together using a spatula or wooden spoon until just combined. Be careful not to overmix; the batter should be slightly lumpy.
- Divide the batter evenly among the prepared muffin tin cups. Fill each cup about 2/3 to 3/4 full.
- Sprinkle the top of each muffin with the remaining 1/3 cup of coconut meat (50g) for an extra crunchy texture.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- The muffins should be golden brown and slightly firm to the touch.
- Remove the muffins from the oven and let them cool in the tin for about 5 minutes.
- Transfer the muffins to a wire rack to cool completely.
- Enjoy your delicious Banana Honey Muffins warm or at room temperature.
- Perfect for breakfast or as a tasty snack!
Tips:
- Make sure to use overripe bananas for the best flavor and natural sweetness.
- Measure the honey and olive oil accurately to maintain the perfect moisture level in the muffins.
- Use Greek yogurt for a creamy texture and added protein.
- Do not overmix the batter to prevent the muffins from becoming dense.
- If you prefer a stronger coconut flavor, consider toasting the dried coconut meat before adding it to the batter.
- Add a handful of chopped nuts or chocolate chips for an extra crunch and flavor boost.
- Check the muffins a few minutes before the recommended baking time, as oven temperatures can vary.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your delicious banana honey muffins warm or at room temperature. They can be stored in an airtight container for a few days, making them a convenient and tasty snack option. Whether you serve them for breakfast or pack them in a lunchbox, these muffins are sure to be a hit with their irresistible blend of flavors and moist, tender crumb.
| Nutrition Facts | |
|---|---|
| Serving Size | 88 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.37g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.22g | 6% |
| Sugar 14g | 14% |
| Fat | |
| Fat 11g | 14% |
| Saturated 4.85g | 16% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 3.17mg | 4% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 180mg | 5% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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