Raspberry chia overnight oats

Start your day right with this delicious and nutritious Raspberry Chia Overnight Oats recipe! This easy-to-prepare breakfast combines oats, chia seeds, fresh raspberries, and a hint of honey with creamy milk, creating a wholesome and satisfying meal that’s ready when you wake up. Perfect for busy mornings!

  • 07 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Raspberry chia overnight oats

Raspberry chia overnight oats are a delicious and nutritious way to start your day. This recipe combines the wholesome goodness of oats and chia seeds with the sweet and tangy flavor of fresh raspberries. It's perfect for a quick yet satisfying breakfast that you can prepare the night before, making your mornings stress-free.

Ingredients:

1 cup oats
90g
1/3 cup chia seeds
55g
1 cup raspberries
150g
2.50 cups milk (1% fat)
600g
1 tbsp honey
10g

Instructions:

1. Prepare the Ingredients:
- Gather all your ingredients: oats, chia seeds, raspberries, milk, and honey.
2. Mix the Dry Ingredients:
- In a large mixing bowl, combine 1 cup oats and 1/3 cup chia seeds. Stir well to ensure they are evenly distributed.
3. Add the Raspberries:
- If using fresh raspberries, gently wash and pat them dry. If using frozen raspberries, no need to thaw them. Add the raspberries to the oat mixture.
4. Incorporate the Wet Ingredients:
- Pour 2.5 cups of 1% fat milk into the bowl of dry ingredients.
- Add 1 tablespoon of honey. Stir everything together thoroughly to combine. Make sure the chia seeds are evenly dispersed to prevent clumping.
5. Refrigerate Overnight:
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Refrigerate overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
6. Serving:
- In the morning, give the mixture a good stir to ensure it is well-combined.
- If the overnight oats are too thick, feel free to add a splash of milk to reach your desired consistency.
- Serve the overnight oats in bowls, and top with additional raspberries, if desired.
7. Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Tips:

- Use a jar or a bowl with a lid to store your overnight oats, making it convenient to grab and go in the morning.

- If you prefer a sweeter taste, you can add a bit more honey or a natural sweetener such as maple syrup or agave nectar.

- For added texture and flavor, consider topping your oats with extra fresh fruits, nuts, or a dollop of yogurt before serving.

- Make sure to stir the mixture well before refrigerating to ensure that the chia seeds and oats are evenly distributed and can absorb the liquid properly.

- If you like a thicker consistency, you can reduce the amount of milk slightly or let the oats sit in the fridge for a bit longer.

Raspberry chia overnight oats are not only easy to prepare but also incredibly nutritious and tasty. By combining oats, chia seeds, raspberries, milk, and a touch of honey, you'll have a wholesome breakfast ready for you in the morning. Enjoy your meal!

Nutrition Facts
Serving Size230 grams
Energy
Calories 240kcal12%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 9g24%
Sugar 12g12%
Fat
Fat 7g8%
Saturated 1.55g5%
Cholesterol 8mg-
Vitamins
Vitamin A 90ug10%
Choline 50mg9%
Vitamin B1 0.28mg24%
Vitamin B2 0.28mg22%
Vitamin B3 1.82mg11%
Vitamin B6 0.20mg12%
Vitamin B9 24ug6%
Vitamin B12 0.92ug38%
Vitamin C 10mg11%
Vitamin E 0.52mg3%
Vitamin K 4.09ug3%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.25mg27%
Iron, Fe 2.24mg20%
Magnesium, Mg 100mg24%
Phosphorus, P 370mg30%
Potassium, K 430mg13%
Selenium, Se 18ug31%
Sodium, Na 60mg4%
Zinc, Zn 2.23mg20%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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