Raspberry chia overnight oats
Start your day right with this delicious and nutritious Raspberry Chia Overnight Oats recipe! This easy-to-prepare breakfast combines oats, chia seeds, fresh raspberries, and a hint of honey with creamy milk, creating a wholesome and satisfying meal that’s ready when you wake up. Perfect for busy mornings!
- 14 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Raspberry chia overnight oats are a delicious and nutritious way to start your day. This recipe combines the wholesome goodness of oats and chia seeds with the sweet and tangy flavor of fresh raspberries. It's perfect for a quick yet satisfying breakfast that you can prepare the night before, making your mornings stress-free.
Ingredients:
Instructions:
- Gather all your ingredients: oats, chia seeds, raspberries, milk, and honey.
- In a large mixing bowl, combine 1 cup oats and 1/3 cup chia seeds. Stir well to ensure they are evenly distributed.
- If using fresh raspberries, gently wash and pat them dry. If using frozen raspberries, no need to thaw them. Add the raspberries to the oat mixture.
- Pour 2.5 cups of 1% fat milk into the bowl of dry ingredients.
- Add 1 tablespoon of honey. Stir everything together thoroughly to combine. Make sure the chia seeds are evenly dispersed to prevent clumping.
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Refrigerate overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
- In the morning, give the mixture a good stir to ensure it is well-combined.
- If the overnight oats are too thick, feel free to add a splash of milk to reach your desired consistency.
- Serve the overnight oats in bowls, and top with additional raspberries, if desired.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Tips:
- Use a jar or a bowl with a lid to store your overnight oats, making it convenient to grab and go in the morning.
- If you prefer a sweeter taste, you can add a bit more honey or a natural sweetener such as maple syrup or agave nectar.
- For added texture and flavor, consider topping your oats with extra fresh fruits, nuts, or a dollop of yogurt before serving.
- Make sure to stir the mixture well before refrigerating to ensure that the chia seeds and oats are evenly distributed and can absorb the liquid properly.
- If you like a thicker consistency, you can reduce the amount of milk slightly or let the oats sit in the fridge for a bit longer.
Raspberry chia overnight oats are not only easy to prepare but also incredibly nutritious and tasty. By combining oats, chia seeds, raspberries, milk, and a touch of honey, you'll have a wholesome breakfast ready for you in the morning. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 9g | 24% |
| Sugar 12g | 12% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.55g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 50mg | 9% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 1.82mg | 11% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 4.09ug | 3% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.24mg | 20% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 430mg | 13% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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