Banana and vanilla wholemeal pancakes
Indulge in a hearty and nutritious breakfast with these Banana and Vanilla Wholemeal Pancakes. Made with ripe bananas, self-raising flour, and a touch of sugar, these pancakes are fluffy and flavorful. The addition of Greek yogurt and passion fruits provides a delightful tang, while a hint of vanilla and a pat of butter make them melt-in-your-mouth delicious. Perfect for a wholesome start to your morning!
- 12 Mar 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Banana and vanilla wholemeal pancakes are a delightful and nutritious twist on traditional pancakes. Perfect for breakfast or brunch, these pancakes combine the natural sweetness of bananas with the wholesome goodness of wholemeal flour. Topped with Greek yogurt and passion fruit, they offer a balanced and flavorful meal that will keep you energized throughout the day.
Ingredients:
Instructions:
- Peel and mash the bananas in a large bowl until smooth.
- In the same bowl, add the milk and egg. Mix well to combine with the mashed bananas.
- Stir in the self-raising flour and sugar into the wet mixture. Mix until just combined. Be careful not to overmix; a few lumps are okay.
- Heat a non-stick skillet or griddle over medium heat.
- Add the butter to the pan and allow it to melt, spreading it around to coat the surface evenly.
- Once the pan is hot, pour 1/4 cup of the batter into the pan for each pancake.
- Cook for about 2-3 minutes or until bubbles form on the surface and the edges start to look set.
- Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.
- Remove the pancakes from the pan and keep them warm. Repeat with the remaining batter, adding more butter to the pan if necessary.
- Cut the passion fruits in half and scoop out the pulp.
- Stack the warm pancakes on a plate.
- Top with a generous dollop of Greek yogurt and spoon the passion fruit pulp over the top.
- Optionally, you can add extra banana slices or a drizzle of honey for added sweetness.
Tips:
- Make sure the bananas are ripe for optimal sweetness and easier mashing.
- Use wholemeal self-raising flour for extra fiber and nutrients.
- Mix the wet ingredients into the dry ingredients just until combined to avoid overmixing, which can make the pancakes dense.
- Cook the pancakes on medium heat to ensure they cook through without burning on the outside.
- Add a splash of vanilla extract to enhance the flavor.
Banana and vanilla wholemeal pancakes are not only delicious but also packed with nutrients. The combination of bananas, Greek yogurt, and passion fruit makes for a refreshing and satisfying breakfast option. With these tips in mind, you'll be able to whip up this healthy and tasty treat in no time. Enjoy your homemade, wholesome pancakes!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 5g | 14% |
| Sugar 24g | 24% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.86g | 13% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 0.71ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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