Apple and mint iced tea
Refresh your day with a crisp and invigorating Apple and Mint Iced Tea! This delightful drink combines the natural sweetness of apple juice with the cool, soothing flavor of spearmint, balanced by a splash of tangy lime juice. Perfect for any occasion, this easy-to-make recipe is a refreshing twist on traditional iced tea.
- 27 Feb 2025
- Cook time 0 min
- Prep time 120 min
- 4 Servings
- 4 Ingredients
If you're looking for a refreshing and healthy beverage, this Apple and Mint Iced Tea is a perfect choice. With the crisp taste of apple juice, the zesty tang of lime, and the cool, refreshing flavor of spearmint, this drink will quench your thirst and leave you feeling revitalized. Perfect for hot summer days or as a delightful treat when entertaining guests.
Ingredients:
Instructions:
- Wash the apple thoroughly.
- Core the apple and slice it thinly. Set aside for later use.
- In a medium saucepan, bring 4 cups of apple juice to a gentle simmer over medium heat.
- Add the spearmint leaves to the saucepan.
- Allow the mint to steep in the apple juice for 5-10 minutes, depending on how strong you want the mint flavor.
- After steeping, remove the saucepan from heat.
- Using a fine mesh sieve or strainer, strain out the mint leaves, pouring the liquid into a heatproof pitcher or container.
- Stir in the 1 tablespoon of lime juice into the apple mint mixture. Mix well to combine all the flavors.
- Let the tea cool at room temperature for about 10-15 minutes.
- Once it’s cooled a bit, transfer the pitcher to the refrigerator. Chill for at least 1-2 hours to allow the flavors to meld together and to achieve a refreshing cold temperature.
- When ready to serve, add a few apple slices to each glass.
- Pour the chilled apple and mint iced tea over the apple slices, adding ice cubes if desired.
- Garnish each glass with a sprig of fresh mint for an extra touch of freshness.
- Your Apple and Mint Iced Tea is ready to be enjoyed! Serve immediately and savor the refreshing blend of apple, mint, and citrus flavors.
Tips:
- Use fresh spearmint for the best flavor. Dried mint can be used in a pinch, but fresh mint leaves will give the tea a more vibrant taste.
- Chill the apple juice before mixing for an extra cold and refreshing iced tea.
- Garnish the drink with a few slices of apple or a sprig of mint to enhance presentation and flavor.
- Adjust the amount of lime juice to your taste preference. If you like a more tangy flavor, feel free to add a bit more.
- For an added twist, consider muddling mint leaves at the bottom of your glass before adding the apple juice to release more minty flavor.
In just a few simple steps, you can create a delicious and refreshing Apple and Mint Iced Tea that is sure to be a hit. Whether you're serving it at a family gathering, a summer picnic, or just enjoying it on your own, this drink is a fantastic way to cool down and savor the delightful flavors of apple and mint.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 0.35g | 0% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 1.44g | 4% |
| Sugar 27g | 26% |
| Fat | |
| Fat 0.37g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.28ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.21mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 1.58ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 0.90ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.33mg | 3% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 22mg | 2% |
| Potassium, K 310mg | 9% |
| Selenium, Se 0.23ug | 0% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.06mg | 1% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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