If you're looking for a refreshing and healthy beverage, this Apple and Mint Iced Tea is a perfect choice. With the crisp taste of apple juice, the zesty tang of lime, and the cool, refreshing flavor of spearmint, this drink will quench your thirst and leave you feeling revitalized. Perfect for hot summer days or as a delightful treat when entertaining guests.
- Use fresh spearmint for the best flavor. Dried mint can be used in a pinch, but fresh mint leaves will give the tea a more vibrant taste.
- Chill the apple juice before mixing for an extra cold and refreshing iced tea.
- Garnish the drink with a few slices of apple or a sprig of mint to enhance presentation and flavor.
- Adjust the amount of lime juice to your taste preference. If you like a more tangy flavor, feel free to add a bit more.
- For an added twist, consider muddling mint leaves at the bottom of your glass before adding the apple juice to release more minty flavor.
In just a few simple steps, you can create a delicious and refreshing Apple and Mint Iced Tea that is sure to be a hit. Whether you're serving it at a family gathering, a summer picnic, or just enjoying it on your own, this drink is a fantastic way to cool down and savor the delightful flavors of apple and mint.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 0.35g | 0% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 1.44g | 4% |
Sugar 27g | 26% |
Fat | |
Fat 0.37g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.28ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.21mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 1.58ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.10mg | 1% |
Vitamin K 0.90ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.33mg | 3% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 22mg | 2% |
Potassium, K 310mg | 9% |
Selenium, Se 0.23ug | 0% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.06mg | 1% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |