Indulge in a refreshing and healthy treat with our Triple Banana Berry Ice Cream. This delightful recipe combines the natural sweetness of bananas with the tangy flavors of raspberries and strawberries. Perfect for a hot summer day or as a guilt-free dessert, this ice cream is not only delicious but also incredibly easy to make. Let's get started!
- Use ripe bananas: Select ripe bananas for this recipe as they are sweeter and blend more smoothly.
- Freeze bananas ahead of time: For a creamier texture, peel and freeze the bananas for a few hours before blending.
- Blend in stages: If you have a smaller blender, blend the ingredients in batches to ensure a smooth consistency.
- Adjust sweetness: If you prefer a sweeter ice cream, feel free to add a drizzle of honey or maple syrup to the mixture.
- Serve immediately: This ice cream is best enjoyed immediately after blending for the creamiest texture.
With just a handful of ingredients and a few simple steps, you can enjoy a delightful bowl of Triple Banana Berry Ice Cream. This homemade treat is as nutritious as it is delicious, packed with the natural goodness of fruit. Whether you're making it for yourself or to share with friends and family, this recipe is sure to be a hit. Enjoy your homemade ice cream!
Nutrition Facts | |
---|---|
Serving Size | 690 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 4.74g | 3% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 18g | 45% |
Sugar 70g | 68% |
Fat | |
Fat 1.99g | 2% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 60mg | 11% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 3.77mg | 24% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 152% |
Vitamin E 1.86mg | 12% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 1.97mg | 18% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 130mg | 11% |
Potassium, K 1560mg | 46% |
Selenium, Se 1.29ug | 2% |
Sodium, Na 6mg | 0% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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