Triple banana berry ice cream
Indulge in our Triple Banana Berry Ice Cream, featuring ripe bananas, juicy raspberries, and frozen strawberries blended to creamy perfection. This refreshing and healthy treat is perfect for satisfying your sweet tooth on a hot day. Quick and easy to make with just four ingredients!
- 18 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a refreshing and healthy treat with our Triple Banana Berry Ice Cream. This delightful recipe combines the natural sweetness of bananas with the tangy flavors of raspberries and strawberries. Perfect for a hot summer day or as a guilt-free dessert, this ice cream is not only delicious but also incredibly easy to make. Let's get started!
Ingredients:
Instructions:
- Peel the bananas and cut them into chunks for easier blending.
- Wash the fresh raspberries thoroughly and pat them dry.
- Add the banana chunks, raspberries, frozen strawberries, and ice cubes into a blender or food processor.
- Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides to ensure all fruit is fully blended.
- Once the mixture is smooth, transfer it into a freezer-safe container.
- Smooth the top with the back of a spoon or spatula to create an even surface.
- Cover the container with an airtight lid or plastic wrap.
- Place the container in the freezer and allow it to freeze for at least 2-3 hours, or until the ice cream is firm enough to scoop.
- Remove the ice cream from the freezer and let it sit at room temperature for a few minutes to soften slightly.
- Scoop the ice cream into bowls or cones. You can garnish with additional fresh berries if desired.
- Serve immediately and enjoy your homemade Triple Banana Berry Ice Cream!
Tips:
- Use ripe bananas: Select ripe bananas for this recipe as they are sweeter and blend more smoothly.
- Freeze bananas ahead of time: For a creamier texture, peel and freeze the bananas for a few hours before blending.
- Blend in stages: If you have a smaller blender, blend the ingredients in batches to ensure a smooth consistency.
- Adjust sweetness: If you prefer a sweeter ice cream, feel free to add a drizzle of honey or maple syrup to the mixture.
- Serve immediately: This ice cream is best enjoyed immediately after blending for the creamiest texture.
With just a handful of ingredients and a few simple steps, you can enjoy a delightful bowl of Triple Banana Berry Ice Cream. This homemade treat is as nutritious as it is delicious, packed with the natural goodness of fruit. Whether you're making it for yourself or to share with friends and family, this recipe is sure to be a hit. Enjoy your homemade ice cream!
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 4.74g | 3% |
| Carbohydrates | |
| Carbohydrates 110g | 31% |
| Fiber 18g | 45% |
| Sugar 70g | 68% |
| Fat | |
| Fat 1.99g | 2% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 60mg | 11% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 3.77mg | 24% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 152% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 1560mg | 46% |
| Selenium, Se 1.29ug | 2% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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