Chocolate overnight oats
Chocolate overnight oats are a convenient, nutritious breakfast option packed with protein and rich chocolate flavor. This easy recipe requires just a few steps and can be prepared the night before for a quick morning meal.
Cook time 0 min
Prep time 480 min
Ingredients:
1/2 cup multi-grain oatmeal1/2 tbsp chia seeds
2/3 cup soy milk
1 scoop whey protein powder
1 tsp dry cocoa powder
1 tsp maple syrup
Chocolate overnight oats offer a delicious and nutritious way to start your day. Packed with protein, fiber, and rich chocolate flavor, this easy-to-make breakfast can be prepped the night before, saving you precious morning time.
Instructions:
- Ensure you have all the necessary ingredients measured out accurately.
- In a medium-sized bowl or a mason jar, combine 1/2 cup (40g) of multi-grain oatmeal, 1/2 tbsp (6g) of chia seeds, and 1 scoop (30g) of whey protein powder.
- Add 1 tsp (1.79g) of dry cocoa powder to the bowl or jar with the dry ingredients.
- Pour 2/3 cup (160g) of soy milk into the bowl or jar.
- Add 1 tsp (7g) of maple syrup for sweetness.
- Stir all the ingredients together until they are well combined. Make sure there are no lumps of protein powder or cocoa powder.
- Cover the bowl with a lid or plastic wrap, or simply seal the mason jar.
- Place in the refrigerator and let it sit overnight, or for at least 4-6 hours.
- In the morning, give the overnight oats a good stir.
- If desired, you can add extra toppings such as fresh fruits, nuts, or additional sweeteners.
- Serve your chocolate overnight oats cold or at room temperature.
Enjoy your ready-to-eat chocolate overnight oats in the morning, topped with fresh berries, nuts, or any of your favorite toppings. This quick and convenient breakfast choice is not only tasty but also provides a healthy kick-start to your day.
Chocolate overnight oats FAQ:
Chocolate overnight oats do not require baking, as they are prepared and refrigerated overnight. Simply mix the ingredients and let them sit in the fridge for at least 4-6 hours.
Your overnight oats are ready when the oats have absorbed the liquid and have a creamy texture. They should be thick and not watery. If they're too thick in the morning, you can stir in a little extra soy milk.
Yes, you can substitute soy milk with other non-dairy options like almond milk, oat milk, or coconut milk. Just make sure the alternative is unsweetened if you want to control the sweetness.
Leftover chocolate overnight oats can be stored in an airtight container in the refrigerator for up to 3-5 days. Just give them a stir before serving.
If you're looking for a substitute for whey protein, you can use plant-based protein powder or collagen peptides. Alternatively, you can omit the protein powder altogether, but this may change the texture and protein content of the oats.
Cooking Tips:
- Mix the ingredients well to ensure even distribution of flavors and textures.
- Let the oats sit in the refrigerator for at least 6-8 hours to achieve the perfect consistency.
- Use a mason jar or airtight container to store the oats overnight, ensuring they stay fresh.
- If you prefer a thicker consistency, reduce the amount of soy milk or add more chia seeds.
- For extra sweetness, drizzle a bit more maple syrup before serving.
- Feel free to experiment with different types of milk or protein powder based on your dietary preferences.
Nutrition Facts
1 ServingsCalories 330kcal
Protein 36g
Carbohydrates 36g
Fiber 8g
Sugar 2.02g
Fat 7g
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