Peach and greens smoothie
This Peach and Greens Smoothie combines sweet peaches, pineapple, and creamy banana with nutritious spinach for a refreshing start to your day. Blended with almond and coconut milk, it's a quick and healthy breakfast or snack option.
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup almond milk2 cups spinach
1 banana
1 cup peaches
1 cup pineapple
1/4 tsp cinnamon
1 cup coconut milk
Start your day with a refreshing and nutritious Peach and Greens Smoothie! This delightful blend combines the sweetness of peaches and pineapple with the wholesome goodness of spinach and banana. Perfect for a quick breakfast or a revitalizing snack, this smoothie is both delicious and packed with vitamins and minerals.
Instructions:
* If you are using fresh fruits, peel and chop the banana and peaches. For the pineapple, remove the skin and core before chopping it into chunks.
* Begin by pouring the almond milk into the blender. Adding the liquid first helps the blending process.
* Add the spinach next to help it blend smoothly.
* Add the chopped banana, peaches, and pineapple into the blender on top of the spinach.
* Sprinkle in the 1/4 teaspoon of cinnamon, which will add a warm, cozy flavor to your smoothie.
* Pour the cup of coconut milk into the blender.
* Secure the lid on your blender.
* Start blending on low speed, gradually increasing to high. Blend until the mixture is smooth and creamy, with no chunks of fruit or spinach remaining. This should take about 1-2 minutes depending on the power of your blender.
* If the smoothie is thicker than you prefer, you can add a bit more almond milk or coconut milk and blend again until you reach your desired consistency.
* Pour the smoothie into glasses.
* You can garnish with a sprinkle of extra cinnamon or a few slices of fruit on the rim of the glass if desired.
* Serve immediately while the smoothie is fresh and cold.
Enjoy your Peach and Greens Smoothie as a revitalizing start to your day or a wholesome snack anytime. With its delightful mix of fruit and greens, it's a tasty way to fuel your body with essential nutrients. Cheers to healthy living!
Peach and greens smoothie FAQ:
Yes, you can use frozen fruits like peaches and pineapple. Just omit any ice, as the frozen fruits will keep the smoothie cold and thick.
If your smoothie is too thick, add a little more almond milk or coconut milk and blend again until you reach your preferred consistency.
You can substitute almond milk with any milk of your choice, such as soy milk, oat milk, or dairy milk, depending on your dietary preference.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh to retain its flavor and nutrients.
Yes, this smoothie is vegan-friendly as it contains no animal products, using almond milk and coconut milk as the base.
Tips:
- Use ripe bananas for a creamier texture and naturally sweeter taste.
- For an extra boost of protein, you can add a scoop of your favorite protein powder.
- Try freezing your banana and peaches ahead of time for a thicker, more refreshing smoothie.
- If you prefer a thinner consistency, add a bit more almond or coconut milk.
- For additional fiber, toss in a tablespoon of chia seeds or flaxseeds before blending.
- Ensure your spinach is fresh for the best flavor and nutrient content.
- If you like your smoothies a bit sweeter, consider adding a teaspoon of honey or agave syrup.
Nutrition per serving
1 ServingsCalories 920kcal
Protein 12g
Carbohydrates 90g
Fiber 14g
Sugar 66g
Fat 60g
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