Peach and greens smoothie

Indulge in a refreshing Peach and Greens Smoothie that's packed with nutritious ingredients! This delicious blend features almond milk, spinach, banana, peaches, pineapple, a hint of cinnamon, and creamy coconut milk. Perfect for a healthy breakfast or snack, this smoothie is a delightful way to rejuvenate your day. Ready in minutes, enjoy a taste of wellness in every sip!

  • 15 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 7 Ingredients

Peach and greens smoothie

Start your day with a refreshing and nutritious Peach and Greens Smoothie! This delightful blend combines the sweetness of peaches and pineapple with the wholesome goodness of spinach and banana. Perfect for a quick breakfast or a revitalizing snack, this smoothie is both delicious and packed with vitamins and minerals.

Ingredients:

1 cup almond milk
240g
2 cups spinach
60g
1 banana
120g
1 cup peaches
150g
1 cup pineapple
240g
1/4 tsp cinnamon
0.65g
1 cup coconut milk
240g

Instructions:

1. Prepare the Ingredients:
* If you are using fresh fruits, peel and chop the banana and peaches. For the pineapple, remove the skin and core before chopping it into chunks.
2. Layer the Ingredients in Blender:
* Begin by pouring the almond milk into the blender. Adding the liquid first helps the blending process.
* Add the spinach next to help it blend smoothly.
3. Add the Fruits:
* Add the chopped banana, peaches, and pineapple into the blender on top of the spinach.
4. Incorporate the Flavor:
* Sprinkle in the 1/4 teaspoon of cinnamon, which will add a warm, cozy flavor to your smoothie.
5. Add Final Liquid:
* Pour the cup of coconut milk into the blender.
6. Blend the Smoothie:
* Secure the lid on your blender.
* Start blending on low speed, gradually increasing to high. Blend until the mixture is smooth and creamy, with no chunks of fruit or spinach remaining. This should take about 1-2 minutes depending on the power of your blender.
7. Check Consistency:
* If the smoothie is thicker than you prefer, you can add a bit more almond milk or coconut milk and blend again until you reach your desired consistency.
8. Serve:
* Pour the smoothie into glasses.
* You can garnish with a sprinkle of extra cinnamon or a few slices of fruit on the rim of the glass if desired.
9. Enjoy:
* Serve immediately while the smoothie is fresh and cold.

Tips:

- Use ripe bananas for a creamier texture and naturally sweeter taste.

- For an extra boost of protein, you can add a scoop of your favorite protein powder.

- Try freezing your banana and peaches ahead of time for a thicker, more refreshing smoothie.

- If you prefer a thinner consistency, add a bit more almond or coconut milk.

- For additional fiber, toss in a tablespoon of chia seeds or flaxseeds before blending.

- Ensure your spinach is fresh for the best flavor and nutrient content.

- If you like your smoothies a bit sweeter, consider adding a teaspoon of honey or agave syrup.

Enjoy your Peach and Greens Smoothie as a revitalizing start to your day or a wholesome snack anytime. With its delightful mix of fruit and greens, it's a tasty way to fuel your body with essential nutrients. Cheers to healthy living!

Nutrition Facts
Serving Size1060 grams
Energy
Calories 920kcal46%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 90g26%
Fiber 14g38%
Sugar 66g64%
Fat
Fat 60g72%
Saturated 50g171%
Cholesterol 0.00mg-
Vitamins
Vitamin A 330ug36%
Choline 77mg13%
Vitamin B1 0.40mg34%
Vitamin B2 0.32mg25%
Vitamin B3 6mg35%
Vitamin B6 0.77mg45%
Vitamin B9 180ug44%
Vitamin B12 0.82ug34%
Vitamin C 160mg181%
Vitamin E 11mg72%
Vitamin K 300ug247%
Minerals
Calcium, Ca 540mg42%
Copper, Cu 1.25mg139%
Iron, Fe 7mg60%
Magnesium, Mg 240mg56%
Phosphorus, P 420mg33%
Potassium, K 1820mg54%
Selenium, Se 18ug33%
Sodium, Na 270mg18%
Zinc, Zn 3.12mg28%
Water
Water 890g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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