Peach and greens smoothie
Indulge in a refreshing Peach and Greens Smoothie that's packed with nutritious ingredients! This delicious blend features almond milk, spinach, banana, peaches, pineapple, a hint of cinnamon, and creamy coconut milk. Perfect for a healthy breakfast or snack, this smoothie is a delightful way to rejuvenate your day. Ready in minutes, enjoy a taste of wellness in every sip!
- 21 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 7 Ingredients
Start your day with a refreshing and nutritious Peach and Greens Smoothie! This delightful blend combines the sweetness of peaches and pineapple with the wholesome goodness of spinach and banana. Perfect for a quick breakfast or a revitalizing snack, this smoothie is both delicious and packed with vitamins and minerals.
Ingredients:
Instructions:
* If you are using fresh fruits, peel and chop the banana and peaches. For the pineapple, remove the skin and core before chopping it into chunks.
* Begin by pouring the almond milk into the blender. Adding the liquid first helps the blending process.
* Add the spinach next to help it blend smoothly.
* Add the chopped banana, peaches, and pineapple into the blender on top of the spinach.
* Sprinkle in the 1/4 teaspoon of cinnamon, which will add a warm, cozy flavor to your smoothie.
* Pour the cup of coconut milk into the blender.
* Secure the lid on your blender.
* Start blending on low speed, gradually increasing to high. Blend until the mixture is smooth and creamy, with no chunks of fruit or spinach remaining. This should take about 1-2 minutes depending on the power of your blender.
* If the smoothie is thicker than you prefer, you can add a bit more almond milk or coconut milk and blend again until you reach your desired consistency.
* Pour the smoothie into glasses.
* You can garnish with a sprinkle of extra cinnamon or a few slices of fruit on the rim of the glass if desired.
* Serve immediately while the smoothie is fresh and cold.
Tips:
- Use ripe bananas for a creamier texture and naturally sweeter taste.
- For an extra boost of protein, you can add a scoop of your favorite protein powder.
- Try freezing your banana and peaches ahead of time for a thicker, more refreshing smoothie.
- If you prefer a thinner consistency, add a bit more almond or coconut milk.
- For additional fiber, toss in a tablespoon of chia seeds or flaxseeds before blending.
- Ensure your spinach is fresh for the best flavor and nutrient content.
- If you like your smoothies a bit sweeter, consider adding a teaspoon of honey or agave syrup.
Enjoy your Peach and Greens Smoothie as a revitalizing start to your day or a wholesome snack anytime. With its delightful mix of fruit and greens, it's a tasty way to fuel your body with essential nutrients. Cheers to healthy living!
| Nutrition Facts | |
|---|---|
| Serving Size | 1060 grams |
| Energy | |
| Calories 920kcal | 37% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 14g | 38% |
| Sugar 66g | 64% |
| Fat | |
| Fat 60g | 72% |
| Saturated 50g | 171% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 36% |
| Choline 77mg | 13% |
| Vitamin B1 0.40mg | 34% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 160mg | 181% |
| Vitamin E 11mg | 72% |
| Vitamin K 300ug | 247% |
| Minerals | |
| Calcium, Ca 540mg | 42% |
| Copper, Cu 1.25mg | 0% |
| Iron, Fe 7mg | 60% |
| Magnesium, Mg 240mg | 56% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1820mg | 54% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 3.12mg | 28% |
| Water | |
| Water 890g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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