Start your day with a refreshing and nutritious Peach and Greens Smoothie! This delightful blend combines the sweetness of peaches and pineapple with the wholesome goodness of spinach and banana. Perfect for a quick breakfast or a revitalizing snack, this smoothie is both delicious and packed with vitamins and minerals.
- Use ripe bananas for a creamier texture and naturally sweeter taste.
- For an extra boost of protein, you can add a scoop of your favorite protein powder.
- Try freezing your banana and peaches ahead of time for a thicker, more refreshing smoothie.
- If you prefer a thinner consistency, add a bit more almond or coconut milk.
- For additional fiber, toss in a tablespoon of chia seeds or flaxseeds before blending.
- Ensure your spinach is fresh for the best flavor and nutrient content.
- If you like your smoothies a bit sweeter, consider adding a teaspoon of honey or agave syrup.
Enjoy your Peach and Greens Smoothie as a revitalizing start to your day or a wholesome snack anytime. With its delightful mix of fruit and greens, it's a tasty way to fuel your body with essential nutrients. Cheers to healthy living!
Nutrition Facts | |
---|---|
Serving Size | 1060 grams |
Energy | |
Calories 920kcal | 46% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 14g | 38% |
Sugar 66g | 64% |
Fat | |
Fat 60g | 72% |
Saturated 50g | 171% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 330ug | 36% |
Choline 77mg | 13% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.82ug | 34% |
Vitamin C 160mg | 181% |
Vitamin E 11mg | 72% |
Vitamin K 300ug | 247% |
Minerals | |
Calcium, Ca 540mg | 42% |
Copper, Cu 1.25mg | 139% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 240mg | 56% |
Phosphorus, P 420mg | 33% |
Potassium, K 1820mg | 54% |
Selenium, Se 18ug | 33% |
Sodium, Na 270mg | 18% |
Zinc, Zn 3.12mg | 28% |
Water | |
Water 890g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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