This Strawberry-Banana Almond Butter Protein Smoothie is a delicious and nutritious way to kickstart your day. Packed with fruits, greens, and protein, it's perfect for a post-workout recovery or as a quick breakfast option. The combination of strawberries, banana, almond butter, and spinach creates a creamy and satisfying smoothie that's loaded with flavor and health benefits.
- For a thicker smoothie, use frozen bananas instead of fresh ones.
- If you prefer a smoother texture, blend the spinach and liquid first before adding the other ingredients.
- Adjust the sweetness by adding a small amount of honey or a few pitted dates if desired.
- Feel free to add other superfoods like chia seeds or flaxseeds for additional nutrition.
- Ensure you blend until completely smooth, especially if using a high-speed blender for the best consistency.
Enjoy your freshly made Strawberry-Banana Almond Butter Protein Smoothie! It's a simple yet power-packed drink that provides a good balance of protein, healthy fats, and essential nutrients. Whether you're rushing out the door or just finished a workout, this smoothie makes the perfect healthy snack or meal replacement.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 7g | 19% |
Sugar 24g | 25% |
Fat | |
Fat 11g | 13% |
Saturated 1.56g | 5% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 100mg | 19% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.89mg | 69% |
Vitamin B3 2.38mg | 15% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.14ug | 48% |
Vitamin C 70mg | 77% |
Vitamin E 9mg | 59% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 190mg | 45% |
Phosphorus, P 570mg | 45% |
Potassium, K 990mg | 29% |
Selenium, Se 9ug | 17% |
Sodium, Na 190mg | 13% |
Zinc, Zn 3.04mg | 28% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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