Strawberry-banana almond butter protein smoothie

Revitalize your mornings with our Strawberry-Banana Almond Butter Protein Smoothie! Blended with wholesome almond milk, nutrient-rich spinach, a scoop of whey protein, creamy almond butter, and the perfect mix of frozen strawberries and banana, this delicious and nutritious smoothie is the ideal way to fuel your day.

  • 23 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Strawberry-banana almond butter protein smoothie

This Strawberry-Banana Almond Butter Protein Smoothie is a delicious and nutritious way to kickstart your day. Packed with fruits, greens, and protein, it's perfect for a post-workout recovery or as a quick breakfast option. The combination of strawberries, banana, almond butter, and spinach creates a creamy and satisfying smoothie that's loaded with flavor and health benefits.

Ingredients:

1/2 cup water
120g
1/2 cup almond milk
120g
1 cup spinach
30g
1 scoop whey protein powder
30g
1 tbsp almond butter
16g
1/2 cup frozen strawberries
110g
1 banana
120g

Instructions:

1. Prepare Ingredients:
- Ensure you have all your ingredients measured and ready to use.
- Peel the banana.
2. Add Liquids First:
- Pour 1/2 cup of water into the blender.
- Follow with 1/2 cup of almond milk.
3. Add Greens:
- Add 1 cup of fresh spinach to the blender.
4. Add Protein and Nut Butter:
- Scoop 1 serving (30g) of whey protein powder into the blender.
- Add 1 tablespoon of almond butter.
5. Add Fruits:
- Add 1/2 cup of frozen strawberries.
- Break the banana into smaller pieces and add to the blender.
6. Blend Until Smooth:
- Place the lid on the blender securely.
- Blend on high speed until the mixture is smooth and creamy, typically around 1-2 minutes.
7. Check Consistency:
- If the smoothie is too thick, add a little more water or almond milk and blend again.
- If it's too thin, add a few more frozen strawberries or a bit of banana to thicken it up.
8. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a few slices of strawberry or banana on top.
9. Enjoy:
- Drink immediately to enjoy it fresh, or store in a sealed container in the refrigerator for up to 24 hours. Shake well before drinking if stored.

Tips:

- For a thicker smoothie, use frozen bananas instead of fresh ones.

- If you prefer a smoother texture, blend the spinach and liquid first before adding the other ingredients.

- Adjust the sweetness by adding a small amount of honey or a few pitted dates if desired.

- Feel free to add other superfoods like chia seeds or flaxseeds for additional nutrition.

- Ensure you blend until completely smooth, especially if using a high-speed blender for the best consistency.

Enjoy your freshly made Strawberry-Banana Almond Butter Protein Smoothie! It's a simple yet power-packed drink that provides a good balance of protein, healthy fats, and essential nutrients. Whether you're rushing out the door or just finished a workout, this smoothie makes the perfect healthy snack or meal replacement.

Nutrition Facts
Serving Size540 grams
Energy
Calories 380kcal19%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 44g12%
Fiber 7g19%
Sugar 24g25%
Fat
Fat 11g13%
Saturated 1.56g5%
Cholesterol 4.80mg-
Vitamins
Vitamin A 140ug16%
Choline 100mg19%
Vitamin B1 0.30mg25%
Vitamin B2 0.89mg69%
Vitamin B3 2.38mg15%
Vitamin B6 0.54mg32%
Vitamin B9 90ug22%
Vitamin B12 1.14ug48%
Vitamin C 70mg77%
Vitamin E 9mg59%
Vitamin K 150ug123%
Minerals
Calcium, Ca 460mg35%
Copper, Cu 0.39mg44%
Iron, Fe 2.39mg22%
Magnesium, Mg 190mg45%
Phosphorus, P 570mg45%
Potassium, K 990mg29%
Selenium, Se 9ug17%
Sodium, Na 190mg13%
Zinc, Zn 3.04mg28%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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