Strawberry-banana almond butter protein smoothie

This Strawberry-Banana Almond Butter Protein Smoothie combines the sweetness of strawberries and banana with creamy almond butter and nutritious spinach. It's a quick, flavorful option perfect for breakfast or post-workout recovery.

19 Jan 2026
Cook time 0 min
Prep time 7 min

Ingredients:

1/2 cup water
1/2 cup almond milk
1 cup spinach
1 scoop whey protein powder
1 tbsp almond butter
1/2 cup frozen strawberries
1 banana
Strawberry-banana almond butter protein smoothie

This Strawberry-Banana Almond Butter Protein Smoothie is a delicious and nutritious way to kickstart your day. Packed with fruits, greens, and protein, it's perfect for a post-workout recovery or as a quick breakfast option. The combination of strawberries, banana, almond butter, and spinach creates a creamy and satisfying smoothie that's loaded with flavor and health benefits.

Instructions:

1. Prepare Ingredients:
- Ensure you have all your ingredients measured and ready to use.
- Peel the banana.
2. Add Liquids First:
- Pour 1/2 cup of water into the blender.
- Follow with 1/2 cup of almond milk.
3. Add Greens:
- Add 1 cup of fresh spinach to the blender.
4. Add Protein and Nut Butter:
- Scoop 1 serving (30g) of whey protein powder into the blender.
- Add 1 tablespoon of almond butter.
5. Add Fruits:
- Add 1/2 cup of frozen strawberries.
- Break the banana into smaller pieces and add to the blender.
6. Blend Until Smooth:
- Place the lid on the blender securely.
- Blend on high speed until the mixture is smooth and creamy, typically around 1-2 minutes.
7. Check Consistency:
- If the smoothie is too thick, add a little more water or almond milk and blend again.
- If it's too thin, add a few more frozen strawberries or a bit of banana to thicken it up.
8. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a few slices of strawberry or banana on top.
9. Enjoy:
- Drink immediately to enjoy it fresh, or store in a sealed container in the refrigerator for up to 24 hours. Shake well before drinking if stored.

Enjoy your freshly made Strawberry-Banana Almond Butter Protein Smoothie! It's a simple yet power-packed drink that provides a good balance of protein, healthy fats, and essential nutrients. Whether you're rushing out the door or just finished a workout, this smoothie makes the perfect healthy snack or meal replacement.

Strawberry-banana almond butter protein smoothie FAQ:

How long does it take to blend the smoothie?

Blend the smoothie on high speed for about 1-2 minutes until the mixture is smooth and creamy. Adjust the time as needed based on your blender's power.

Can I substitute whey protein powder with a plant-based option?

Yes, you can use a plant-based protein powder as a substitute for whey protein. Ensure the texture and flavor complement the other ingredients in the smoothie.

What can I do if my smoothie is too thick?

If the smoothie is too thick, add a little more water or almond milk and blend again. This will help you achieve your desired consistency.

How should I store any leftovers of the smoothie?

Store any leftovers in a sealed container in the refrigerator for up to 24 hours. Shake well before drinking to recombine the ingredients.

Is it safe to use fresh spinach instead of frozen?

Yes, fresh spinach can be used instead of frozen. Just be sure to wash it thoroughly before adding it to the smoothie for the best flavor and texture.

Tips:

- For a thicker smoothie, use frozen bananas instead of fresh ones.

- If you prefer a smoother texture, blend the spinach and liquid first before adding the other ingredients.

- Adjust the sweetness by adding a small amount of honey or a few pitted dates if desired.

- Feel free to add other superfoods like chia seeds or flaxseeds for additional nutrition.

- Ensure you blend until completely smooth, especially if using a high-speed blender for the best consistency.

Nutrition per serving

1 Servings
Calories 380kcal
Protein 30g
Carbohydrates 44g
Fiber 7g
Sugar 24g
Fat 11g

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