Cherry berry protein smoothie
This Cherry Berry Protein Smoothie combines fresh cherries and raspberries with whey protein and almonds for a nutritious and energising breakfast option. It's easy to prepare by blending the ingredients until smooth, making it perfect for busy mornings.
Cook time 5 min
Prep time 5 min
Ingredients:
1 cup milk (3.25% fat)1 cup water
1 cup cherries
1 cup raspberries
1 scoop whey protein powder
1 oz almonds
Start your day off right with this delicious Cherry Berry Protein Smoothie! Packed with fresh cherries and raspberries, high-quality whey protein, and the healthy fats from almonds, this smoothie not only tastes amazing but also provides a great nutritional boost to keep you energized throughout the day.
Instructions:
- Add the milk and water to the blender first. This will help the blender operate more smoothly and prevent the fruits from getting stuck at the bottom.
- Next, add the cherries and raspberries. If you prefer a cooler smoothie, you can use frozen berries.
- Add in the scoop of whey protein powder now. This ensures it blends evenly without clumping.
- Finally, add the almonds.
- Secure the lid on the blender and start on a low setting to combine all ingredients.
- Gradually increase to a higher setting and blend until the smoothie reaches a creamy and consistent texture.
- If the mixture is too thick, you can add a bit more water or milk. If it’s too thin, add a few more fruits or ice cubes.
- Stop the blender and check the consistency. If the almonds are not fully blended and you prefer a smoother texture, blend for an additional 30 seconds.
- Pour the smoothie into a glass or a shaker bottle for an on-the-go protein boost.
- You can garnish with a few whole raspberries or a cherry on top for presentation if desired.
- Drink immediately to enjoy the freshness of the fruits and the full nutritional benefits.
With this Cherry Berry Protein Smoothie, you can enjoy a nutritious and satisfying treat that’s perfect for breakfast, post-workout recovery, or a midday snack. Follow these simple steps and tips to create a smoothie that not only tastes fantastic but also supports your health and fitness goals.
Cherry berry protein smoothie FAQ:
The Cherry Berry Protein Smoothie can be made in about 5 to 10 minutes, including preparation and blending time.
Yes, you can use frozen cherries and raspberries for a cooler and thicker smoothie. Just blend them directly with the other ingredients.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming as separation may occur.
You can substitute whey protein powder with plant-based protein powder if desired. Adjust the amount as needed based on the specific product's serving size.
You can use any type of milk, such as almond, soy, or oat milk, depending on your dietary preferences or restrictions.
Tips:
- For an extra creamy smoothie, try using frozen cherries and raspberries.
- Blend the almonds first to create a smoother texture before adding the other ingredients.
- If you prefer a thicker consistency, reduce the amount of water or add some ice cubes to the blender.
- You can substitute milk with a non-dairy alternative if you prefer a plant-based option.
- Feel free to add a natural sweetener like honey or maple syrup if you like your smoothie sweeter.
Nutrition per serving
1 ServingsCalories 650kcal
Protein 44g
Carbohydrates 77g
Fiber 24g
Sugar 44g
Fat 24g
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