Cherry berry protein smoothie

Power up your day with our Cherry Berry Protein Smoothie! This nutritious blend includes creamy milk, juicy cherries, tangy raspberries, and a boost of whey protein powder. Enhanced with crunchy almonds, it's a delicious and satisfying treat that's perfect for breakfast or post-workout fuel. Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence!

  • 05 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Cherry berry protein smoothie

Start your day off right with this delicious Cherry Berry Protein Smoothie! Packed with fresh cherries and raspberries, high-quality whey protein, and the healthy fats from almonds, this smoothie not only tastes amazing but also provides a great nutritional boost to keep you energized throughout the day.

Ingredients:

1 cup milk (3.25% fat)
240g
1 cup water
240g
1 cup cherries
150g
1 cup raspberries
250g
1 scoop whey protein powder
30g
1 oz almonds
27g

Instructions:

1. Blending:
- Add the milk and water to the blender first. This will help the blender operate more smoothly and prevent the fruits from getting stuck at the bottom.
- Next, add the cherries and raspberries. If you prefer a cooler smoothie, you can use frozen berries.
- Add in the scoop of whey protein powder now. This ensures it blends evenly without clumping.
- Finally, add the almonds.
2. Blend:
- Secure the lid on the blender and start on a low setting to combine all ingredients.
- Gradually increase to a higher setting and blend until the smoothie reaches a creamy and consistent texture.
- If the mixture is too thick, you can add a bit more water or milk. If it’s too thin, add a few more fruits or ice cubes.
3. Check Consistency:
- Stop the blender and check the consistency. If the almonds are not fully blended and you prefer a smoother texture, blend for an additional 30 seconds.
4. Serve:
- Pour the smoothie into a glass or a shaker bottle for an on-the-go protein boost.
- You can garnish with a few whole raspberries or a cherry on top for presentation if desired.
5. Enjoy:
- Drink immediately to enjoy the freshness of the fruits and the full nutritional benefits.

Tips:

- For an extra creamy smoothie, try using frozen cherries and raspberries.

- Blend the almonds first to create a smoother texture before adding the other ingredients.

- If you prefer a thicker consistency, reduce the amount of water or add some ice cubes to the blender.

- You can substitute milk with a non-dairy alternative if you prefer a plant-based option.

- Feel free to add a natural sweetener like honey or maple syrup if you like your smoothie sweeter.

With this Cherry Berry Protein Smoothie, you can enjoy a nutritious and satisfying treat that’s perfect for breakfast, post-workout recovery, or a midday snack. Follow these simple steps and tips to create a smoothie that not only tastes fantastic but also supports your health and fitness goals.

Nutrition Facts
Serving Size940 grams
Energy
Calories 650kcal32%
Protein
Protein 44g28%
Carbohydrates
Carbohydrates 77g21%
Fiber 24g63%
Sugar 44g44%
Fat
Fat 24g29%
Saturated 6g20%
Cholesterol 33mg-
Vitamins
Vitamin A 90ug10%
Choline 170mg30%
Vitamin B1 0.50mg42%
Vitamin B2 1.41mg108%
Vitamin B3 3.35mg21%
Vitamin B6 0.58mg34%
Vitamin B9 80ug20%
Vitamin B12 2.05ug86%
Vitamin C 80mg85%
Vitamin E 10mg64%
Vitamin K 24ug20%
Minerals
Calcium, Ca 620mg48%
Copper, Cu 0.64mg71%
Iron, Fe 3.67mg33%
Magnesium, Mg 240mg57%
Phosphorus, P 880mg71%
Potassium, K 1440mg42%
Selenium, Se 14ug26%
Sodium, Na 150mg10%
Zinc, Zn 4.92mg45%
Water
Water 790g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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