Looking for a delicious and nutritious way to start your day? This PB&J Smoothie Bowl combines the classic flavors of peanut butter and jelly into a refreshing and energizing breakfast option. Packed with fruits and protein, it's not only tasty but also very easy to make. Here's how you can whip up this delightful smoothie bowl in no time!
- For a thicker smoothie bowl, use a little less almond milk or add more frozen strawberries.
- Top your smoothie bowl with granola, chia seeds, fresh fruits, or even a drizzle of extra peanut butter for added texture and flavor.
- If you prefer a sweeter smoothie bowl, you can adjust the honey quantity to your taste or add a ripe banana.
- For a vegan version, substitute honey with maple syrup or agave nectar.
And there you have it—a delectable PB&J Smoothie Bowl that's as nutritious as it is delicious! This smoothie bowl is perfect for a quick breakfast or a midday snack. Feel free to customize it with your favorite toppings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 27g | 26% |
Fat | |
Fat 11g | 13% |
Saturated 1.84g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 5% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.25mg | 20% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.61ug | 26% |
Vitamin C 54mg | 63% |
Vitamin E 8mg | 56% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 1.63ug | 3% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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