Pb&j smoothie bowl
This PB&J Smoothie Bowl combines almond milk, berries, and peanut butter for a refreshing breakfast option. Easy to make, it’s packed with fruit and protein for a wholesome start to your day.
Cook time 1 min
Prep time 5 min
Ingredients:
3/4 cup almond milk3/4 cup blueberries
3/4 cup frozen strawberries
1 tbsp peanut butter
1/2 tbsp honey
Looking for a delicious and nutritious way to start your day? This PB&J Smoothie Bowl combines the classic flavors of peanut butter and jelly into a refreshing and energizing breakfast option. Packed with fruits and protein, it's not only tasty but also very easy to make. Here's how you can whip up this delightful smoothie bowl in no time!
Instructions:
- Make sure you have all the ingredients measured out and ready to go. This includes measuring out the almond milk, blueberries, frozen strawberries, peanut butter, and honey.
- Pour the almond milk into the blender first. This will help the blades run smoothly when you add the other ingredients.
- Add the blueberries and frozen strawberries to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Drizzle in 1/2 tablespoon of honey.
- Secure the lid on the blender, and blend on high until all the ingredients are smoothly combined. This should take about 1-2 minutes. If necessary, stop the blender and scrape down the sides to ensure everything is blended well.
- Check the consistency of the smoothie. If it's too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Once everything is well blended and you've reached your desired consistency, pour the smoothie mixture into a bowl.
- For an extra touch, you can add your favorite toppings. Some popular options include granola, sliced bananas, more fresh berries, chia seeds, or a drizzle of additional peanut butter.
- Your PB&J Smoothie Bowl is now ready to be enjoyed! Grab a spoon and dig in immediately while it's fresh and cold.
And there you have it—a delectable PB&J Smoothie Bowl that's as nutritious as it is delicious! This smoothie bowl is perfect for a quick breakfast or a midday snack. Feel free to customize it with your favorite toppings to make it your own.
Pb&j smoothie bowl FAQ:
The preparation and blending of the PB&J Smoothie Bowl takes about 10 minutes in total. Most of the time is involved in gathering and measuring the ingredients.
If you need a peanut butter substitute, consider using almond butter, cashew butter, or sunflower seed butter. Each will give a slightly different flavor but will maintain the creamy texture.
If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change slightly due to the ingredients settling.
You can enhance your smoothie bowl with toppings like granola, sliced bananas, additional berries, chia seeds, or a drizzle of extra peanut butter for added flavor and texture.
The smoothie should be thick but pourable. If it's too thick, gradually add more almond milk and blend until you achieve your desired consistency.
Tips:
- For a thicker smoothie bowl, use a little less almond milk or add more frozen strawberries.
- Top your smoothie bowl with granola, chia seeds, fresh fruits, or even a drizzle of extra peanut butter for added texture and flavor.
- If you prefer a sweeter smoothie bowl, you can adjust the honey quantity to your taste or add a ripe banana.
- For a vegan version, substitute honey with maple syrup or agave nectar.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 6g
Carbohydrates 40g
Fiber 6g
Sugar 27g
Fat 11g
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