Pb&j smoothie bowl
Satisfy your sweet tooth with a delicious Pb&J Smoothie Bowl! Made with almond milk, blueberries, frozen strawberries, creamy peanut butter, and a touch of honey, this nutritious and refreshing blend is perfect for breakfast or a quick snack. Whip up this easy recipe in minutes!
- 04 Sep 2024
- Cook time 1 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Looking for a delicious and nutritious way to start your day? This PB&J Smoothie Bowl combines the classic flavors of peanut butter and jelly into a refreshing and energizing breakfast option. Packed with fruits and protein, it's not only tasty but also very easy to make. Here's how you can whip up this delightful smoothie bowl in no time!
Ingredients:
Instructions:
- Make sure you have all the ingredients measured out and ready to go. This includes measuring out the almond milk, blueberries, frozen strawberries, peanut butter, and honey.
- Pour the almond milk into the blender first. This will help the blades run smoothly when you add the other ingredients.
- Add the blueberries and frozen strawberries to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Drizzle in 1/2 tablespoon of honey.
- Secure the lid on the blender, and blend on high until all the ingredients are smoothly combined. This should take about 1-2 minutes. If necessary, stop the blender and scrape down the sides to ensure everything is blended well.
- Check the consistency of the smoothie. If it's too thick for your liking, you can add a little more almond milk and blend again until you reach your desired consistency.
- Once everything is well blended and you've reached your desired consistency, pour the smoothie mixture into a bowl.
- For an extra touch, you can add your favorite toppings. Some popular options include granola, sliced bananas, more fresh berries, chia seeds, or a drizzle of additional peanut butter.
- Your PB&J Smoothie Bowl is now ready to be enjoyed! Grab a spoon and dig in immediately while it's fresh and cold.
Tips:
- For a thicker smoothie bowl, use a little less almond milk or add more frozen strawberries.
- Top your smoothie bowl with granola, chia seeds, fresh fruits, or even a drizzle of extra peanut butter for added texture and flavor.
- If you prefer a sweeter smoothie bowl, you can adjust the honey quantity to your taste or add a ripe banana.
- For a vegan version, substitute honey with maple syrup or agave nectar.
And there you have it—a delectable PB&J Smoothie Bowl that's as nutritious as it is delicious! This smoothie bowl is perfect for a quick breakfast or a midday snack. Feel free to customize it with your favorite toppings to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 27g | 26% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.84g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.25mg | 20% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.61ug | 26% |
| Vitamin C 54mg | 63% |
| Vitamin E 8mg | 56% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.63ug | 3% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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