Chicken Waldorf Salad is a delightful and refreshing dish that combines tender chicken breasts with sweet and tangy apples, crisp walnuts, and juicy grapes. This salad is perfect for a light lunch or as a side dish at dinner, providing a lovely balance of flavors and textures.
- Use fresh and crunchy apples to add a nice crisp texture to the salad. If you prefer a less sweet apple, Granny Smith is a great choice.
- To enhance the flavor of the walnuts, lightly toast them in a dry skillet over medium heat until they are golden brown and fragrant.
- If you want a creamier dressing, consider mixing the vinegar with a bit of Greek yogurt or mayonnaise in addition to or instead of the vinegar.
- You can substitute red grapes for green grapes based on your preference. Red grapes add a nice color contrast to the salad.
- For added flavor, you may marinate the chicken breasts in a bit of olive oil, salt, pepper, and a squeeze of lemon juice before cooking.
This Chicken Waldorf Salad is a nutritious and tasty recipe that's easy to whip up and can serve as a healthy meal option. The combination of the juicy chicken, crunchy apples, toasted walnuts, and sweet grapes makes each bite an enjoyable experience. Follow these tips to enhance the flavors and textures, creating a dish that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 14% |
Sugar 24g | 25% |
Fat | |
Fat 8g | 9% |
Saturated 1.08g | 4% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 90mg | 16% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.91mg | 54% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.20ug | 8% |
Vitamin C 10mg | 11% |
Vitamin E 0.98mg | 7% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 260mg | 20% |
Potassium, K 620mg | 18% |
Selenium, Se 22ug | 40% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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