Vanilla white choc pb protein bar
Indulge in a delectable Vanilla White Chocolate Peanut Butter Protein Bar made with rich white chocolate, creamy peanut butter, wholesome coconut flour, and a touch of milk. Perfect for a tasty and nutritious boost!
- 07 Mar 2024
- Cook time 0 min
- Prep time 40 min
- 6 Servings
- 4 Ingredients
Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.
Ingredients:
Instructions:
Ensure you have all your ingredients measured and ready to go. This will help streamline the process.
- Break the white chocolate into small pieces and place them in a microwave-safe bowl.
- Heat the white chocolate in the microwave in 20-30 second intervals, stirring well after each interval until fully melted and smooth. Be careful not to overheat.
- In a separate mixing bowl, add the coconut flour.
- Gradually pour in the milk while stirring continuously to avoid any lumps. Mix until smooth and well combined.
- Add the peanut butter to the coconut flour and milk mixture. Stir well until evenly distributed and smooth.
- Pour the melted white chocolate into the bowl with the other ingredients.
- Stir thoroughly to combine all ingredients together, ensuring the mixture is uniform and all the elements are well incorporated.
- Line a small baking dish or container with parchment paper for easy removal later.
- Transfer the mixture into the lined dish, pressing it down firmly and evenly with a spatula to create an even layer.
- Place the dish in the refrigerator for at least 1-2 hours, or until the mixture is firm and set. You can also place it in the freezer for faster setting.
- Once set, remove the dish from the refrigerator.
- Lift the mixture out of the dish using the parchment paper and place it on a cutting board.
- Use a sharp knife to cut it into desired bar sizes.
- Store the protein bars in an airtight container in the refrigerator for up to one week. For a longer shelf life, you can keep them in the freezer for up to a month.
Tips:
- Use high-quality white chocolate to ensure a smooth and rich flavor.
- If preferred, you can substitute the milk with a plant-based milk alternative.
- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.
- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.
- Store the bars in an airtight container in the refrigerator to maintain their freshness.
With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 4.72g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.29g | 3% |
| Sugar 11g | 11% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.24g | 14% |
| Cholesterol 3.49mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 15mg | 3% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.00mg | 13% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 0.07mg | 0% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 1.34ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 140mg | 4% |
| Selenium, Se 1.43ug | 3% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 9g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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