Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.
- Use high-quality white chocolate to ensure a smooth and rich flavor.
- If preferred, you can substitute the milk with a plant-based milk alternative.
- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.
- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.
- Store the bars in an airtight container in the refrigerator to maintain their freshness.
With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.72g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.29g | 3% |
Sugar 11g | 11% |
Fat | |
Fat 12g | 14% |
Saturated 4.24g | 14% |
Cholesterol 3.49mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 15mg | 3% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.00mg | 13% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.14ug | 6% |
Vitamin C 0.07mg | 0% |
Vitamin E 1.43mg | 10% |
Vitamin K 1.34ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 7% |
Potassium, K 140mg | 4% |
Selenium, Se 1.43ug | 3% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for meal prep or a family brunch, these egg cups are flavorful and convenient.
11 Mar 2025With a delightful blend of butter, eggs, and self-raising flour, these bite-sized treats are soft, flavorful, and ideal for any occasion.
20 Mar 2025Perfect for a cozy dinner side or a standalone vegetarian delight.
09 Apr 2025Perfectly sweetened and irresistibly smooth, this butterscotch pudding is sure to satisfy your sweet tooth.
22 Apr 2025