Vanilla white choc pb protein bar
Indulge in a delectable Vanilla White Chocolate Peanut Butter Protein Bar made with rich white chocolate, creamy peanut butter, wholesome coconut flour, and a touch of milk. Perfect for a tasty and nutritious boost!
Cook time 0 min
Prep time 40 min
Ingredients:
3 oz white chocolate1/4 cup coconut flour
1/4 cup milk (1% fat)
1/3 cup peanut butter
Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.
Instructions:
Ensure you have all your ingredients measured and ready to go. This will help streamline the process.
- Break the white chocolate into small pieces and place them in a microwave-safe bowl.
- Heat the white chocolate in the microwave in 20-30 second intervals, stirring well after each interval until fully melted and smooth. Be careful not to overheat.
- In a separate mixing bowl, add the coconut flour.
- Gradually pour in the milk while stirring continuously to avoid any lumps. Mix until smooth and well combined.
- Add the peanut butter to the coconut flour and milk mixture. Stir well until evenly distributed and smooth.
- Pour the melted white chocolate into the bowl with the other ingredients.
- Stir thoroughly to combine all ingredients together, ensuring the mixture is uniform and all the elements are well incorporated.
- Line a small baking dish or container with parchment paper for easy removal later.
- Transfer the mixture into the lined dish, pressing it down firmly and evenly with a spatula to create an even layer.
- Place the dish in the refrigerator for at least 1-2 hours, or until the mixture is firm and set. You can also place it in the freezer for faster setting.
- Once set, remove the dish from the refrigerator.
- Lift the mixture out of the dish using the parchment paper and place it on a cutting board.
- Use a sharp knife to cut it into desired bar sizes.
- Store the protein bars in an airtight container in the refrigerator for up to one week. For a longer shelf life, you can keep them in the freezer for up to a month.
Tips:
- Use high-quality white chocolate to ensure a smooth and rich flavor.
- If preferred, you can substitute the milk with a plant-based milk alternative.
- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.
- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.
- Store the bars in an airtight container in the refrigerator to maintain their freshness.
With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 4.72g
Carbohydrates 13g
Fiber 1.29g
Sugar 11g
Fat 12g
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