Vanilla white choc pb protein bar
These Vanilla White Chocolate Peanut Butter Protein Bars combine creamy white chocolate and rich peanut butter with coconut flour for a nutritious snack. Ideal as a post-workout treat, they’re easy to make and set in the fridge for a delightful texture.
Cook time 0 min
Prep time 40 min
Ingredients:
3 oz white chocolate1/4 cup coconut flour
1/4 cup milk (1% fat)
1/3 cup peanut butter
Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.
Instructions:
Ensure you have all your ingredients measured and ready to go. This will help streamline the process.
- Break the white chocolate into small pieces and place them in a microwave-safe bowl.
- Heat the white chocolate in the microwave in 20-30 second intervals, stirring well after each interval until fully melted and smooth. Be careful not to overheat.
- In a separate mixing bowl, add the coconut flour.
- Gradually pour in the milk while stirring continuously to avoid any lumps. Mix until smooth and well combined.
- Add the peanut butter to the coconut flour and milk mixture. Stir well until evenly distributed and smooth.
- Pour the melted white chocolate into the bowl with the other ingredients.
- Stir thoroughly to combine all ingredients together, ensuring the mixture is uniform and all the elements are well incorporated.
- Line a small baking dish or container with parchment paper for easy removal later.
- Transfer the mixture into the lined dish, pressing it down firmly and evenly with a spatula to create an even layer.
- Place the dish in the refrigerator for at least 1-2 hours, or until the mixture is firm and set. You can also place it in the freezer for faster setting.
- Once set, remove the dish from the refrigerator.
- Lift the mixture out of the dish using the parchment paper and place it on a cutting board.
- Use a sharp knife to cut it into desired bar sizes.
- Store the protein bars in an airtight container in the refrigerator for up to one week. For a longer shelf life, you can keep them in the freezer for up to a month.
With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.
Vanilla white choc pb protein bar FAQ:
After chilling for 1-2 hours, the bars should be firm to the touch and hold their shape. You can gently press down on the corners to see if they feel solid, indicating they are ready to cut.
Coconut flour has unique properties, so substituting it may change the texture. If needed, almond flour or oat flour can be alternatives, but you'll need to adjust the liquid measurements since they absorb moisture differently.
Store the protein bars in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them in an airtight container for up to a month.
Yes, you can substitute the milk with a non-dairy alternative, such as almond milk or oat milk. Additionally, ensure the white chocolate is dairy-free if needed.
To prevent seizing, make sure to microwave the white chocolate in short intervals (20-30 seconds), stirring well between each interval. Avoid introducing any moisture to the chocolate, as it can cause it to seize.
Tips:
- Use high-quality white chocolate to ensure a smooth and rich flavor.
- If preferred, you can substitute the milk with a plant-based milk alternative.
- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.
- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.
- Store the bars in an airtight container in the refrigerator to maintain their freshness.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 4.72g
Carbohydrates 13g
Fiber 1.29g
Sugar 11g
Fat 12g
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