Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.
- Use high-quality white chocolate to ensure a smooth and rich flavor.
- If preferred, you can substitute the milk with a plant-based milk alternative.
- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.
- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.
- Store the bars in an airtight container in the refrigerator to maintain their freshness.
With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.72g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.29g | 3% |
Sugar 11g | 11% |
Fat | |
Fat 12g | 14% |
Saturated 4.24g | 14% |
Cholesterol 3.49mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 15mg | 3% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.00mg | 13% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.14ug | 6% |
Vitamin C 0.07mg | 0% |
Vitamin E 1.43mg | 10% |
Vitamin K 1.34ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 7% |
Potassium, K 140mg | 4% |
Selenium, Se 1.43ug | 3% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, delicious dinner in under 30 minutes.
11 Apr 2025This quick and nutritious wrap is perfect for breakfast or a light lunch.
08 Apr 2025Ready in just a few minutes, it's a delicious way to start your day right.
05 Jun 2025Made with a perfect blend of silky white chocolate, fresh raspberries, and a rich custard base, this delightfully sweet and fruity ice cream is the ultimate treat for any occasion.
18 Apr 2025Easy to prepare and full of flavor, this recipe is sure to be a family favorite.
12 May 2025Simple and savory, it's an easy yet impressive meal for any occasion.
05 May 2025Discover the perfect comfort food with our Homemade Cheesy Potato Gems recipe! Featuring tender potatoes, melted cheddar cheese, and a touch of butter, these delicious bites are an easy-to-make snack or side dish that the whole family will love.
10 May 2025