Vanilla white choc pb protein bar

Indulge in a delectable Vanilla White Chocolate Peanut Butter Protein Bar made with rich white chocolate, creamy peanut butter, wholesome coconut flour, and a touch of milk. Perfect for a tasty and nutritious boost!

  • 20 Feb 2025
  • Cook time 0 min
  • Prep time 40 min
  • 6 Servings
  • 4 Ingredients

Vanilla white choc pb protein bar

Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.

Ingredients:

3 oz white chocolate
81g
1/4 cup coconut flour
36g
1/4 cup milk (1% fat)
60g
1/3 cup peanut butter
81g

Instructions:

1. Prepare the Ingredients:
Ensure you have all your ingredients measured and ready to go. This will help streamline the process.
2. Melt the White Chocolate:
- Break the white chocolate into small pieces and place them in a microwave-safe bowl.
- Heat the white chocolate in the microwave in 20-30 second intervals, stirring well after each interval until fully melted and smooth. Be careful not to overheat.
3. Combine Coconut Flour and Milk:
- In a separate mixing bowl, add the coconut flour.
- Gradually pour in the milk while stirring continuously to avoid any lumps. Mix until smooth and well combined.
4. Incorporate Peanut Butter:
- Add the peanut butter to the coconut flour and milk mixture. Stir well until evenly distributed and smooth.
5. Mix in Melted White Chocolate:
- Pour the melted white chocolate into the bowl with the other ingredients.
- Stir thoroughly to combine all ingredients together, ensuring the mixture is uniform and all the elements are well incorporated.
6. Shape the Mixture into Bars:
- Line a small baking dish or container with parchment paper for easy removal later.
- Transfer the mixture into the lined dish, pressing it down firmly and evenly with a spatula to create an even layer.
7. Chill to Set:
- Place the dish in the refrigerator for at least 1-2 hours, or until the mixture is firm and set. You can also place it in the freezer for faster setting.
8. Cut Into Bars:
- Once set, remove the dish from the refrigerator.
- Lift the mixture out of the dish using the parchment paper and place it on a cutting board.
- Use a sharp knife to cut it into desired bar sizes.
9. Store:
- Store the protein bars in an airtight container in the refrigerator for up to one week. For a longer shelf life, you can keep them in the freezer for up to a month.

Tips:

- Use high-quality white chocolate to ensure a smooth and rich flavor.

- If preferred, you can substitute the milk with a plant-based milk alternative.

- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.

- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.

- Store the bars in an airtight container in the refrigerator to maintain their freshness.

With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.

Nutrition Facts
Serving Size44 grams
Energy
Calories 180kcal9%
Protein
Protein 4.72g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.29g3%
Sugar 11g11%
Fat
Fat 12g14%
Saturated 4.24g14%
Cholesterol 3.49mg-
Vitamins
Vitamin A 7ug1%
Choline 15mg3%
Vitamin B1 0.03mg3%
Vitamin B2 0.08mg6%
Vitamin B3 2.00mg13%
Vitamin B6 0.08mg5%
Vitamin B9 13ug3%
Vitamin B12 0.14ug6%
Vitamin C 0.07mg0%
Vitamin E 1.43mg10%
Vitamin K 1.34ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.07mg8%
Iron, Fe 0.28mg3%
Magnesium, Mg 27mg6%
Phosphorus, P 80mg7%
Potassium, K 140mg4%
Selenium, Se 1.43ug3%
Sodium, Na 80mg5%
Zinc, Zn 0.51mg5%
Water
Water 9g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic and thyme scalloped potatoes

Perfect as a delicious side dish for any meal, ready in just a few simple steps.

07 Feb 2025

Crispy buttermilk chicken

Perfect for a flavorful, easy-to-make dinner.

13 Mar 2025

Chicken bacon ranch wraps with lettuce and cheddar cheese

Simple, satisfying, and bursting with flavor.

24 Feb 2025

Chocolate cake with caramel frosting

Bake your way to dessert heaven today.

12 Feb 2025

Grapefruit with brown sugar: a quick and easy treat!

Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.

25 Feb 2025

All-in-one beef soup

This nutritious and comforting meal cooks up easily with chicken gravy, water, and pearl barley for a filling dish that's perfect for any occasion.

02 Feb 2025

Brownies with caramel sauce

Finished with a smooth heavy whipping cream caramel topping, it's the perfect sweet and salty treat for any occasion.

02 Apr 2025

Banana oatmeal raisin vegan cookies with sunflower seeds

Perfect for a healthy snack or dessert.

02 Apr 2025

Posts