Vanilla white choc pb protein bar

Indulge in a delectable Vanilla White Chocolate Peanut Butter Protein Bar made with rich white chocolate, creamy peanut butter, wholesome coconut flour, and a touch of milk. Perfect for a tasty and nutritious boost!

  • 20 Feb 2025
  • Cook time 0 min
  • Prep time 40 min
  • 6 Servings
  • 4 Ingredients

Vanilla white choc pb protein bar

Vanilla white chocolate peanut butter protein bars are a delicious and nutritious snack that combines the rich flavors of white chocolate and peanut butter with the health benefits of protein. These bars make for a perfect post-workout treat or a mid-day energy booster. The blend of coconut flour, milk, and peanut butter provides a balanced texture that's both satisfying and indulgent.

Ingredients:

3 oz white chocolate
81g
1/4 cup coconut flour
36g
1/4 cup milk (1% fat)
60g
1/3 cup peanut butter
81g

Instructions:

1. Prepare the Ingredients:
Ensure you have all your ingredients measured and ready to go. This will help streamline the process.
2. Melt the White Chocolate:
- Break the white chocolate into small pieces and place them in a microwave-safe bowl.
- Heat the white chocolate in the microwave in 20-30 second intervals, stirring well after each interval until fully melted and smooth. Be careful not to overheat.
3. Combine Coconut Flour and Milk:
- In a separate mixing bowl, add the coconut flour.
- Gradually pour in the milk while stirring continuously to avoid any lumps. Mix until smooth and well combined.
4. Incorporate Peanut Butter:
- Add the peanut butter to the coconut flour and milk mixture. Stir well until evenly distributed and smooth.
5. Mix in Melted White Chocolate:
- Pour the melted white chocolate into the bowl with the other ingredients.
- Stir thoroughly to combine all ingredients together, ensuring the mixture is uniform and all the elements are well incorporated.
6. Shape the Mixture into Bars:
- Line a small baking dish or container with parchment paper for easy removal later.
- Transfer the mixture into the lined dish, pressing it down firmly and evenly with a spatula to create an even layer.
7. Chill to Set:
- Place the dish in the refrigerator for at least 1-2 hours, or until the mixture is firm and set. You can also place it in the freezer for faster setting.
8. Cut Into Bars:
- Once set, remove the dish from the refrigerator.
- Lift the mixture out of the dish using the parchment paper and place it on a cutting board.
- Use a sharp knife to cut it into desired bar sizes.
9. Store:
- Store the protein bars in an airtight container in the refrigerator for up to one week. For a longer shelf life, you can keep them in the freezer for up to a month.

Tips:

- Use high-quality white chocolate to ensure a smooth and rich flavor.

- If preferred, you can substitute the milk with a plant-based milk alternative.

- To make the bars more nutritious, consider adding a scoop of vanilla protein powder.

- For easy cutting and serving, refrigerate the bars for at least an hour before slicing.

- Store the bars in an airtight container in the refrigerator to maintain their freshness.

With minimal ingredients and a straightforward process, these Vanilla white chocolate peanut butter protein bars are a convenient and tasty way to incorporate more protein into your diet. Enjoy them as a healthy snack or dessert, knowing that you're treating yourself to something both delicious and nutritious.

Nutrition Facts
Serving Size44 grams
Energy
Calories 180kcal9%
Protein
Protein 4.72g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 1.29g3%
Sugar 11g11%
Fat
Fat 12g14%
Saturated 4.24g14%
Cholesterol 3.49mg-
Vitamins
Vitamin A 7ug1%
Choline 15mg3%
Vitamin B1 0.03mg3%
Vitamin B2 0.08mg6%
Vitamin B3 2.00mg13%
Vitamin B6 0.08mg5%
Vitamin B9 13ug3%
Vitamin B12 0.14ug6%
Vitamin C 0.07mg0%
Vitamin E 1.43mg10%
Vitamin K 1.34ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.07mg8%
Iron, Fe 0.28mg3%
Magnesium, Mg 27mg6%
Phosphorus, P 80mg7%
Potassium, K 140mg4%
Selenium, Se 1.43ug3%
Sodium, Na 80mg5%
Zinc, Zn 0.51mg5%
Water
Water 9g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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