Tropical trail mix
Elevate your snacking game with our Tropical Trail Mix! This healthy and delicious blend features crunchy pumpkin seeds, nutritious almonds, tangy dried cranberries, protein-packed sunflower seeds, and tropical dried coconut meat. Perfect for on-the-go energy and satisfying your sweet and savory cravings.
- 24 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 12 Servings
- 5 Ingredients
Tropical trail mix is the perfect blend of nuts, seeds, and dried fruit to offer a burst of energy and flavor. This easy-to-make snack is not only delicious but also packed with essential nutrients, making it a great option for anyone on the go or looking for a healthy treat. The combination of pumpkin seeds, almonds, dried cranberries, sunflower seeds, and dried coconut meat captures the essence of tropical flavors while providing a crunchy and satisfying bite.
Ingredients:
Instructions:
- Measure out 2 cups of pumpkin seeds.
- Measure 1 cup of almonds.
- Measure 1 cup of dried cranberries.
- Measure 3/4 cup of sunflower seeds.
- Measure 6 oz (or approximately 1 1/2 cups) of dried coconut meat.
- In a large mixing bowl, combine the pumpkin seeds, almonds, dried cranberries, sunflower seeds, and dried coconut meat.
- Using a large spoon or your hands, gently mix all the ingredients together until they are evenly distributed throughout the trail mix.
- Transfer the mixed trail mix to an airtight container or resealable bags to keep it fresh.
- Store at room temperature in a cool, dry place. The trail mix should stay fresh for several weeks.
- Serve the tropical trail mix as a snack on its own, or take it along for a nutritious and energizing treat during hikes, road trips, or busy days.
Tips:
- Choose unsalted and raw ingredients wherever possible to keep the trail mix healthy and free from unnecessary additives.
- If you like a bit of sweetness, consider adding a small amount of honey or maple syrup and mixing well before storing.
- For a different texture, lightly toast the nuts and seeds in the oven before combining them with dried cranberries and coconut meat.
- Store the trail mix in an airtight container to retain freshness and crunch.
- Feel free to customize your trail mix by adding other dried fruits, such as mango or pineapple, or tossing in some dark chocolate chips for an indulgent twist.
Creating your own tropical trail mix is a straightforward and rewarding process. With just a few quality ingredients, you can enjoy a tasty, nutrient-dense snack that's perfect for any time of the day. Remember to store your trail mix properly and experiment with additional flavors and textures to suit your personal tastes. Enjoy your homemade tropical trail mix!
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 4.25g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 23% |
| Saturated 6g | 20% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.07ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.55mg | 10% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.43mg | 0% |
| Vitamin E 2.91mg | 19% |
| Vitamin K 1.30ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 2.36mg | 21% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 300mg | 9% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 3.53g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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