Avocado toast with egg scramble

Enjoy a nutritious and delicious breakfast with this easy Avocado Toast with Egg Scramble recipe. Made with wholesome ingredients like whole-wheat bread, creamy avocado, protein-rich eggs, and low-fat cottage cheese, it's a flavorful start to your day. Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.

  • 06 Apr 2025
  • Cook time 8 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Avocado toast with egg scramble

Avocado toast with egg scramble is a nutritious and delicious breakfast option that is quick and easy to prepare. This recipe combines the creamy richness of avocado, the savory goodness of a cottage cheese egg scramble, and the hearty texture of whole-wheat bread to kickstart your day with a balanced meal packed with protein and healthy fats.

Ingredients:

1 short spray cooking spray oil
0.30g
1 egg
54g
2 egg whites
63g
1/4 cup lowfat cottage cheese
54g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 slices whole-wheat bread
80g
1 avocado
200g

Instructions:

1. Prepare the Eggs:
- In a medium bowl, whisk together 1 whole egg and 2 egg whites until well combined.
- Stir in the 1/4 cup of low-fat cottage cheese.
2. Seasoning:
- Add a dash of salt and a dash of black pepper to the egg mixture. Stir to incorporate.
3. Cook the Eggs:
- Heat a non-stick skillet over medium heat and lightly coat it with a short spray of cooking spray oil.
- Pour the egg mixture into the skillet.
- Cook the eggs, stirring gently and continuously to scramble, until they are set but still soft. This should take about 3-4 minutes. Remove from heat.
4. Toast the Bread:
- While the eggs are cooking, toast the two slices of whole-wheat bread in a toaster or under a broiler until golden brown and crisp.
5. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve a spreadable consistency. Season with a pinch of salt if desired.
6. Assemble the Toast:
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
7. Top with Scrambled Eggs:
- Divide the cottage cheese egg scramble evenly between the two avocado-topped toasts.
8. Serve:
- Optionally, sprinkle a little extra pepper on top for garnish.
- Serve immediately and enjoy your nutritious and delicious Avocado Toast with Egg Scramble!

Tips:

- Use ripe avocados for a creamy texture and better flavor.

- Toast the whole-wheat bread to your preferred crispiness.

- To save time, you can scramble the eggs and cottage cheese together while the bread is toasting.

- For added flavor, consider garnishing with fresh herbs like chives or parsley.

- If you're watching your salt intake, use a salt substitute or reduce the amount of salt in the scramble.

Cooking avocado toast with egg scramble is straightforward and rewarding. This nutritious dish offers a blend of flavors and textures that make it a satisfying meal. By following these tips and carefully selecting your ingredients, you can enjoy a wholesome breakfast that will keep you energized throughout the morning.

Nutrition Facts
Serving Size460 grams
Energy
Calories 690kcal35%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 60g16%
Fiber 18g49%
Sugar 7g7%
Fat
Fat 40g46%
Saturated 7g23%
Cholesterol 230mg-
Vitamins
Vitamin A 120ug13%
Choline 250mg45%
Vitamin B1 0.52mg43%
Vitamin B2 0.99mg76%
Vitamin B3 7mg46%
Vitamin B6 0.77mg45%
Vitamin B9 250ug62%
Vitamin B12 0.99ug41%
Vitamin C 20mg22%
Vitamin E 5mg35%
Vitamin K 50ug41%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.60mg67%
Iron, Fe 4.33mg39%
Magnesium, Mg 140mg33%
Phosphorus, P 470mg38%
Potassium, K 1410mg42%
Selenium, Se 54ug103%
Sodium, Na 960mg64%
Zinc, Zn 3.69mg34%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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