Avocado toast with egg scramble

Avocado toast with egg scramble features creamy avocado and a fluffy cottage cheese egg mixture on whole-wheat bread, creating a nutritious breakfast option. This dish is quick to prepare, offering a good balance of protein and healthy fats.

21 Nov 2025
Cook time 8 min
Prep time 5 min

Ingredients:

1 short spray cooking spray oil
1 egg
2 egg whites
1/4 cup lowfat cottage cheese
1 dash salt
1 dash black pepper
2 slices whole-wheat bread
1 avocado

Avocado toast with egg scramble is a nutritious and delicious breakfast option that is quick and easy to prepare. This recipe combines the creamy richness of avocado, the savory goodness of a cottage cheese egg scramble, and the hearty texture of whole-wheat bread to kickstart your day with a balanced meal packed with protein and healthy fats.

Instructions:

1. Prepare the Eggs:
- In a medium bowl, whisk together 1 whole egg and 2 egg whites until well combined.
- Stir in the 1/4 cup of low-fat cottage cheese.

2. Seasoning:
- Add a dash of salt and a dash of black pepper to the egg mixture. Stir to incorporate.

3. Cook the Eggs:
- Heat a non-stick skillet over medium heat and lightly coat it with a short spray of cooking spray oil.
- Pour the egg mixture into the skillet.
- Cook the eggs, stirring gently and continuously to scramble, until they are set but still soft. This should take about 3-4 minutes. Remove from heat.

4. Toast the Bread:
- While the eggs are cooking, toast the two slices of whole-wheat bread in a toaster or under a broiler until golden brown and crisp.

5. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve a spreadable consistency. Season with a pinch of salt if desired.

6. Assemble the Toast:
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.

7. Top with Scrambled Eggs:
- Divide the cottage cheese egg scramble evenly between the two avocado-topped toasts.

8. Serve:
- Optionally, sprinkle a little extra pepper on top for garnish.
- Serve immediately and enjoy your nutritious and delicious Avocado Toast with Egg Scramble!

Cooking avocado toast with egg scramble is straightforward and rewarding. This nutritious dish offers a blend of flavors and textures that make it a satisfying meal. By following these tips and carefully selecting your ingredients, you can enjoy a wholesome breakfast that will keep you energized throughout the morning.

Avocado toast with egg scramble FAQ:

How long do I need to cook the eggs for the scramble?

Cook the egg mixture in a non-stick skillet for about 3-4 minutes, stirring gently until the eggs are set but still soft.

What can I use instead of low-fat cottage cheese?

You can substitute low-fat cottage cheese with ricotta cheese or Greek yogurt; both will provide a creamy texture and protein.

How should I store leftovers of avocado toast?

It's best to eat this dish immediately, but if you have leftovers, store the components separately: keep the scrambled eggs in an airtight container in the fridge for up to 2 days, and mash the avocado fresh if possible since it browns quickly.

What type of whole-wheat bread is best for this recipe?

Any whole-wheat bread works well, but consider a denser variety like whole grain or sprouted grain for better texture.

How can I tell when the scrambled eggs are done?

The scrambled eggs should be softly set, slightly creamy, and no longer liquid in appearance. They should not be overcooked to maintain a tender texture.

Cooking Tips:

- Use ripe avocados for a creamy texture and better flavor.

- Toast the whole-wheat bread to your preferred crispiness.

- To save time, you can scramble the eggs and cottage cheese together while the bread is toasting.

- For added flavor, consider garnishing with fresh herbs like chives or parsley.

- If you're watching your salt intake, use a salt substitute or reduce the amount of salt in the scramble.

Nutrition Facts

1 Servings
Calories 690kcal
Protein 36g
Carbohydrates 60g
Fiber 18g
Sugar 7g
Fat 40g

Avocado toast with egg scramble