Avocado toast with egg scramble
Enjoy a nutritious and delicious breakfast with this easy Avocado Toast with Egg Scramble recipe. Made with wholesome ingredients like whole-wheat bread, creamy avocado, protein-rich eggs, and low-fat cottage cheese, it's a flavorful start to your day. Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
Cook time 8 min
Prep time 5 min
Ingredients:
1 short spray cooking spray oil1 egg
2 egg whites
1/4 cup lowfat cottage cheese
1 dash salt
1 dash black pepper
2 slices whole-wheat bread
1 avocado
Avocado toast with egg scramble is a nutritious and delicious breakfast option that is quick and easy to prepare. This recipe combines the creamy richness of avocado, the savory goodness of a cottage cheese egg scramble, and the hearty texture of whole-wheat bread to kickstart your day with a balanced meal packed with protein and healthy fats.
Instructions:
- In a medium bowl, whisk together 1 whole egg and 2 egg whites until well combined.
- Stir in the 1/4 cup of low-fat cottage cheese.
- Add a dash of salt and a dash of black pepper to the egg mixture. Stir to incorporate.
- Heat a non-stick skillet over medium heat and lightly coat it with a short spray of cooking spray oil.
- Pour the egg mixture into the skillet.
- Cook the eggs, stirring gently and continuously to scramble, until they are set but still soft. This should take about 3-4 minutes. Remove from heat.
- While the eggs are cooking, toast the two slices of whole-wheat bread in a toaster or under a broiler until golden brown and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve a spreadable consistency. Season with a pinch of salt if desired.
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Divide the cottage cheese egg scramble evenly between the two avocado-topped toasts.
- Optionally, sprinkle a little extra pepper on top for garnish.
- Serve immediately and enjoy your nutritious and delicious Avocado Toast with Egg Scramble!
Tips:
- Use ripe avocados for a creamy texture and better flavor.
- Toast the whole-wheat bread to your preferred crispiness.
- To save time, you can scramble the eggs and cottage cheese together while the bread is toasting.
- For added flavor, consider garnishing with fresh herbs like chives or parsley.
- If you're watching your salt intake, use a salt substitute or reduce the amount of salt in the scramble.
Cooking avocado toast with egg scramble is straightforward and rewarding. This nutritious dish offers a blend of flavors and textures that make it a satisfying meal. By following these tips and carefully selecting your ingredients, you can enjoy a wholesome breakfast that will keep you energized throughout the morning.
Nutrition per serving
1 ServingsCalories 690kcal
Protein 36g
Carbohydrates 60g
Fiber 18g
Sugar 7g
Fat 40g
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