Avocado toast with cottage cheese egg scramble
Enjoy a nutritious and delicious breakfast with this easy Avocado Toast with Cottage Cheese Egg Scramble recipe. Made with wholesome ingredients like whole-wheat bread, creamy avocado, protein-rich eggs, and low-fat cottage cheese, it's a flavorful start to your day. Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
- 04 Jun 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Avocado toast with cottage cheese egg scramble is a nutritious and delicious breakfast option that is quick and easy to prepare. This recipe combines the creamy richness of avocado, the savory goodness of a cottage cheese egg scramble, and the hearty texture of whole-wheat bread to kickstart your day with a balanced meal packed with protein and healthy fats.
Ingredients:
Instructions:
- In a medium bowl, whisk together 1 whole egg and 2 egg whites until well combined.
- Stir in the 1/4 cup of low-fat cottage cheese.
- Add a dash of salt and a dash of black pepper to the egg mixture. Stir to incorporate.
- Heat a non-stick skillet over medium heat and lightly coat it with a short spray of cooking spray oil.
- Pour the egg mixture into the skillet.
- Cook the eggs, stirring gently and continuously to scramble, until they are set but still soft. This should take about 3-4 minutes. Remove from heat.
- While the eggs are cooking, toast the two slices of whole-wheat bread in a toaster or under a broiler until golden brown and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve a spreadable consistency. Season with a pinch of salt if desired.
- Spread the mashed avocado evenly over the two slices of toasted whole-wheat bread.
- Divide the cottage cheese egg scramble evenly between the two avocado-topped toasts.
- Optionally, sprinkle a little extra pepper on top for garnish.
- Serve immediately and enjoy your nutritious and delicious Avocado Toast with Cottage Cheese Egg Scramble!
Tips:
- Use ripe avocados for a creamy texture and better flavor.
- Toast the whole-wheat bread to your preferred crispiness.
- To save time, you can scramble the eggs and cottage cheese together while the bread is toasting.
- For added flavor, consider garnishing with fresh herbs like chives or parsley.
- If you're watching your salt intake, use a salt substitute or reduce the amount of salt in the scramble.
Cooking avocado toast with cottage cheese egg scramble is straightforward and rewarding. This nutritious dish offers a blend of flavors and textures that make it a satisfying meal. By following these tips and carefully selecting your ingredients, you can enjoy a wholesome breakfast that will keep you energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 18g | 49% |
| Sugar 7g | 7% |
| Fat | |
| Fat 40g | 46% |
| Saturated 7g | 23% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 250mg | 45% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 20mg | 22% |
| Vitamin E 5mg | 35% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.60mg | 0% |
| Iron, Fe 4.33mg | 39% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1410mg | 42% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 960mg | 64% |
| Zinc, Zn 3.69mg | 34% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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