Banana oatmeal smoothie

Fuel your day with a nutritious Banana Oatmeal Smoothie! Blended with almond milk, peanut butter, multi-grain oats, and whey protein powder, this delicious drink is packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast or post-workout snack!

  • 05 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Banana oatmeal smoothie

Smoothies are a convenient and nutritious way to kickstart your day, and a banana oatmeal smoothie is no exception. Packed with essential nutrients, this recipe combines the natural sweetness of bananas, the protein boost from whey powder, the healthy fats from peanut butter, and the fiber from multi-grain oatmeal. It’s not only delicious but also a supercharged meal to power you through your morning.

Ingredients:

1 banana
120g
2 cups almond milk
480g
1/2 cup multi-grain oatmeal
40g
2 tbsp peanut butter
33g
4 scoops whey protein powder
120g

Instructions:

1. Prepare the Banana: Start by peeling the banana and breaking it into chunks for easier blending.
2. Combine Ingredients: Place the banana chunks into the blender. Add the almond milk, multi-grain oatmeal, peanut butter, and whey protein powder.
3. Blend Smoothie: Secure the lid on the blender and blend on high until all the ingredients are smooth and well combined. This should take about 2-3 minutes, depending on your blender.
4. Check Consistency: If the smoothie is too thick, you can add a little more almond milk to achieve your desired consistency. Blend again briefly if you add more liquid.
5. Serve Immediately: Pour the smoothie into glasses and serve immediately for the best taste and texture.
6. Garnish (Optional): If you like, you can garnish with a sprinkle of oats or a drizzle of peanut butter on top.

Tips:

- Use a ripe banana for added sweetness and a creamier texture.

- For a thicker consistency, use frozen banana slices.

- Adjust the amount of almond milk to achieve your desired consistency.

- Blend the oatmeal first to create a finer texture before adding the rest of the ingredients.

- Add a few ice cubes to the blender if you prefer a colder smoothie.

- Experiment with flavored whey protein powders to change up the taste.

- Consider adding a dash of cinnamon or a splash of vanilla extract for extra flavor.

With just a few simple ingredients and a blender, you can create a nutritious and satisfying banana oatmeal smoothie. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie offers a perfect blend of carbs, protein, and healthy fats to keep you energized and full. Enjoy experimenting with add-ins and flavors to make this recipe your own!

Nutrition Facts
Serving Size400 grams
Energy
Calories 470kcal24%
Protein
Protein 55g37%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g16%
Sugar 11g11%
Fat
Fat 13g15%
Saturated 2.49g8%
Cholesterol 10mg-
Vitamins
Vitamin A 100ug11%
Choline 160mg30%
Vitamin B1 0.49mg41%
Vitamin B2 1.36mg104%
Vitamin B3 4.17mg26%
Vitamin B6 0.61mg36%
Vitamin B9 50ug12%
Vitamin B12 2.29ug95%
Vitamin C 7mg8%
Vitamin E 10mg64%
Vitamin K 0.85ug1%
Minerals
Calcium, Ca 710mg55%
Copper, Cu 0.28mg31%
Iron, Fe 2.23mg20%
Magnesium, Mg 200mg48%
Phosphorus, P 1000mg80%
Potassium, K 720mg21%
Selenium, Se 22ug42%
Sodium, Na 310mg21%
Zinc, Zn 5mg48%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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