Banana oatmeal smoothie
Fuel your day with a nutritious Banana Oatmeal Smoothie! Blended with almond milk, peanut butter, multi-grain oats, and whey protein powder, this delicious drink is packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast or post-workout snack!
- 18 May 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Smoothies are a convenient and nutritious way to kickstart your day, and a banana oatmeal smoothie is no exception. Packed with essential nutrients, this recipe combines the natural sweetness of bananas, the protein boost from whey powder, the healthy fats from peanut butter, and the fiber from multi-grain oatmeal. It’s not only delicious but also a supercharged meal to power you through your morning.
Ingredients:
Instructions:
Tips:
- Use a ripe banana for added sweetness and a creamier texture.
- For a thicker consistency, use frozen banana slices.
- Adjust the amount of almond milk to achieve your desired consistency.
- Blend the oatmeal first to create a finer texture before adding the rest of the ingredients.
- Add a few ice cubes to the blender if you prefer a colder smoothie.
- Experiment with flavored whey protein powders to change up the taste.
- Consider adding a dash of cinnamon or a splash of vanilla extract for extra flavor.
With just a few simple ingredients and a blender, you can create a nutritious and satisfying banana oatmeal smoothie. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie offers a perfect blend of carbs, protein, and healthy fats to keep you energized and full. Enjoy experimenting with add-ins and flavors to make this recipe your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 470kcal | 24% |
| Protein | |
| Protein 55g | 37% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 16% |
| Sugar 11g | 11% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.49g | 8% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 160mg | 30% |
| Vitamin B1 0.49mg | 41% |
| Vitamin B2 1.36mg | 104% |
| Vitamin B3 4.17mg | 26% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.29ug | 95% |
| Vitamin C 7mg | 8% |
| Vitamin E 10mg | 64% |
| Vitamin K 0.85ug | 1% |
| Minerals | |
| Calcium, Ca 710mg | 55% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 200mg | 48% |
| Phosphorus, P 1000mg | 80% |
| Potassium, K 720mg | 21% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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