Banana yogurt chia bowl with cashews and cinnamon
Start your day with a nutritious Banana Yogurt Chia Bowl, featuring chia seeds soaked in almond milk, topped with crunchy cashews, a sprinkle of cinnamon, and fresh banana slices. This wholesome and delicious breakfast is packed with protein, healthy fats, and essential nutrients to fuel your morning.
- 20 Mar 2025
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 5 Ingredients
Start your day with a nutritious Banana Yogurt Chia Bowl, combining the omega-3 richness of chia seeds, the creamy goodness of almond milk, and the sweet, comforting flavors of banana and cinnamon. Topped with crunchy cashews, this recipe offers the perfect blend of textures and tastes.
Ingredients:
Instructions:
- In a small bowl or jar, combine 1 oz of chia seeds with 1/2 cup of almond milk.
- Stir the mixture well to ensure the chia seeds are evenly distributed.
- Let the mixture sit for at least 15 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened. For best results, you can prepare this the night before and refrigerate.
- If desired, lightly toast the cashews in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until golden brown. This step enhances their flavor but is optional.
- Allow the toasted cashews to cool slightly, then chop them roughly.
- Peel and slice the banana thinly.
- Once the chia pudding has set, give it a good stir to break up any clumps.
- Transfer the chia pudding to a serving bowl.
- Arrange the banana slices on top of the chia pudding.
- Sprinkle the chopped cashews over the banana slices.
- Finally, dust the bowl with 1 tbsp of cinnamon, adding more or less to taste.
- Enjoy your Banana Yogurt Chia Bowl with Cashews and Cinnamon immediately for a refreshing and nutritious meal!
Tips:
- For a smoother consistency, soak the chia seeds in almond milk the night before.
- Use ripe bananas for added sweetness without needing extra sugar.
- Lightly toast the cashews to bring out their natural flavor and add extra crunch.
- Feel free to customize with other nuts or seeds for added variety.
- Consider adding a spoonful of honey or a splash of vanilla extract for extra flavor.
With minimal effort, you've created a delicious, healthy Banana Yogurt Chia Bowl that not only pleases the palate but also fuels your body with essential nutrients. Enjoy this dish as a fulfilling breakfast or a nutritious snack throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 2.72g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.19g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.96g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 3.82mg | 4% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 3.40ug | 3% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 180mg | 5% |
| Selenium, Se 4.80ug | 9% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana chia shake with vanilla milk
Quick and easy to prepare, this deliciously healthy shake is perfect for breakfast or a post-workout boost.
15 Mar 2025Chilli peanut chicken with rice
Ready for a flavor explosion? Try this easy, mouth-watering dish.
23 Apr 2025Pistachio, almond & hazelnut brittle
Easy to make yet irresistibly delicious, it's a treat that's sure to impress your taste buds.
02 Apr 2025Grapefruit with brown sugar
Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.
23 Apr 2025Quick kofta and lemon tagine
Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.
10 Apr 2025Vegan fluffy pancakes
Perfectly paired with maple syrup and fresh fruit for a delightful start to your day.
08 Apr 2025