Start your day with a nutritious Banana Yogurt Chia Bowl, combining the omega-3 richness of chia seeds, the creamy goodness of almond milk, and the sweet, comforting flavors of banana and cinnamon. Topped with crunchy cashews, this recipe offers the perfect blend of textures and tastes.
- For a smoother consistency, soak the chia seeds in almond milk the night before.
- Use ripe bananas for added sweetness without needing extra sugar.
- Lightly toast the cashews to bring out their natural flavor and add extra crunch.
- Feel free to customize with other nuts or seeds for added variety.
- Consider adding a spoonful of honey or a splash of vanilla extract for extra flavor.
With minimal effort, you've created a delicious, healthy Banana Yogurt Chia Bowl that not only pleases the palate but also fuels your body with essential nutrients. Enjoy this dish as a fulfilling breakfast or a nutritious snack throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.72g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.19g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 0.96g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 14mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.97mg | 6% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.10ug | 4% |
Vitamin C 3.82mg | 4% |
Vitamin E 1.17mg | 8% |
Vitamin K 3.40ug | 3% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 110mg | 9% |
Potassium, K 180mg | 5% |
Selenium, Se 4.80ug | 9% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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