Bbq tuna sandwich
Savor the ultimate BBQ Tuna Sandwich: Tender canned tuna mixed with rich BBQ sauce, all nestled in a soft hamburger bun. Perfect for lunch or a quick dinner, this easy and flavorful recipe is sure to satisfy your cravings!
- 05 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
If you're looking for a quick and delicious lunch option, a BBQ Tuna Sandwich might just be what you need. Combining the convenience of canned tuna with the rich, smoky flavors of BBQ sauce, this sandwich is sure to become a favorite.
Ingredients:
Instructions:
- Open the can of tuna and drain any excess liquid.
- Place the tuna in a medium-sized bowl.
- Add the 4 tablespoons of BBQ sauce to the tuna.
- Mix well until the tuna is fully coated with the BBQ sauce.
- Slice the hamburger bun in half.
- Optionally, toast the bun halves in a toaster or on a skillet over medium heat until they are lightly golden and crispy. This step adds a nice texture but can be skipped if you prefer a softer bun.
- Place the bottom half of the hamburger bun on a plate.
- Spoon the BBQ tuna mixture evenly on the bottom half of the bun.
- Cover with the top half of the hamburger bun.
- Serve the BBQ tuna sandwich immediately. Add a side of your favorite chips, salad, or veggies to complete the meal.
Tips:
- For added flavor, toast the hamburger bun lightly before assembling the sandwich.
- Mix the BBQ sauce with the tuna thoroughly to ensure an even distribution of flavor.
- Consider adding some crunchy elements like lettuce, pickles, or coleslaw for additional texture and taste.
- If you prefer a spicier kick, choose a spicy BBQ sauce or add a dash of hot sauce to your tuna mixture.
- For a melt-in-your-mouth experience, add a slice of cheese on top of the tuna mixture and melt it under a broiler for a minute or two.
With minimal ingredients and a few simple steps, the BBQ Tuna Sandwich is the perfect go-to meal for a busy day. Enjoy the comforting blend of tuna and BBQ sauce on a soft hamburger bun. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 1.23g | 3% |
| Sugar 24g | 25% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.57g | 9% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 70mg | 12% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 18mg | 115% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 4.79ug | 199% |
| Vitamin C 0.55mg | 1% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 3.81mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 530mg | 16% |
| Selenium, Se 120ug | 225% |
| Sodium, Na 1290mg | 86% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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