If you're looking for a delicious and healthy snack, this Crunchy Nutty Trail Mix is perfect. Combining the rich flavors of pistachio nuts, walnuts, and almonds with the delightful sweetness of dried cranberries, this trail mix is a nutritious treat that's easy to prepare. Whether you need a quick snack for on-the-go or a tasty accompaniment for your hikes, this mix has you covered.
- Make sure the nuts are fresh to maximize flavor and crunchiness.
- Lightly toast the nuts to bring out their natural oils and enhance their flavor.
- Mix the ingredients thoroughly to ensure an even distribution of flavors.
- Store the trail mix in an airtight container to maintain its freshness and keep it crunchy.
- Feel free to customize the recipe by adding other dried fruits or seeds according to your preference.
With just a few simple ingredients, you can prepare a versatile and satisfying snack that’s packed with nutrients. This Crunchy Nutty Trail Mix is not only delicious but also quick and easy to make. Perfect for a healthy snack option, enjoy it anytime you need a boost of energy.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 2700kcal | 135% |
Protein | |
Protein 72g | 50% |
Carbohydrates | |
Carbohydrates 180g | 50% |
Fiber 44g | 118% |
Sugar 100g | 101% |
Fat | |
Fat 210g | 248% |
Saturated 20g | 67% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 220mg | 40% |
Vitamin B1 1.59mg | 132% |
Vitamin B2 2.13mg | 164% |
Vitamin B3 9mg | 56% |
Vitamin B6 2.29mg | 135% |
Vitamin B9 250ug | 62% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 44mg | 284% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 650mg | 50% |
Copper, Cu 5mg | 569% |
Iron, Fe 14mg | 130% |
Magnesium, Mg 720mg | 172% |
Phosphorus, P 1710mg | 137% |
Potassium, K 2890mg | 85% |
Selenium, Se 24ug | 45% |
Sodium, Na 16mg | 1% |
Zinc, Zn 11mg | 103% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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