Cooking a mozzarella cheese chaffle is a quick and delicious way to enjoy a low-carb, keto-friendly dish. Whether you're new to chaffles or a seasoned pro, this recipe is straightforward and perfect for any meal. The combination of egg and mozzarella cheese creates a crispy and savory waffle that you can use as a bread substitute or enjoy on its own.
- Preheat your waffle iron to ensure even cooking and a crispy texture.
- For a fluffier chaffle, you can separate the egg and beat the white until it forms soft peaks before folding it back into the yolk and cheese mixture.
- Add a pinch of salt, pepper, or your favorite herbs to the mixture for added flavor.
- Use a non-stick spray or brush a bit of oil on the waffle iron to prevent sticking.
- If you prefer a crispier chaffle, cook it for a bit longer until it reaches your desired level of crunchiness.
With just two simple ingredients, you can whip up a tasty mozzarella cheese chaffle in no time. This versatile dish can be enjoyed in numerous ways, from savory sandwiches to sweet treats with a bit of tweaking. Follow these tips to perfect your chaffle cooking technique, and enjoy a delicious and easy meal.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 2.22g | 1% |
Fiber 0.00g | 0% |
Sugar 0.79g | 1% |
Fat | |
Fat 15g | 17% |
Saturated 8g | 26% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 180mg | 32% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 0.07mg | 0% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.03ug | 43% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.61mg | 4% |
Vitamin K 1.16ug | 1% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 390mg | 31% |
Potassium, K 120mg | 4% |
Selenium, Se 24ug | 44% |
Sodium, Na 70mg | 5% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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