
Cooking a mozzarella cheese chaffle is a quick and delicious way to enjoy a low-carb, keto-friendly dish. Whether you're new to chaffles or a seasoned pro, this recipe is straightforward and perfect for any meal. The combination of egg and mozzarella cheese creates a crispy and savory waffle that you can use as a bread substitute or enjoy on its own.
- Preheat your waffle iron to ensure even cooking and a crispy texture.
- For a fluffier chaffle, you can separate the egg and beat the white until it forms soft peaks before folding it back into the yolk and cheese mixture.
- Add a pinch of salt, pepper, or your favorite herbs to the mixture for added flavor.
- Use a non-stick spray or brush a bit of oil on the waffle iron to prevent sticking.
- If you prefer a crispier chaffle, cook it for a bit longer until it reaches your desired level of crunchiness.
With just two simple ingredients, you can whip up a tasty mozzarella cheese chaffle in no time. This versatile dish can be enjoyed in numerous ways, from savory sandwiches to sweet treats with a bit of tweaking. Follow these tips to perfect your chaffle cooking technique, and enjoy a delicious and easy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 2.22g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.79g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 8g | 26% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 180mg | 32% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 0.07mg | 0% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.03ug | 43% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 1.16ug | 1% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 120mg | 4% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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