These Prosciutto Paleo Breakfast Muffins are a delicious and healthy way to start your day. Packed with nutritious ingredients like spinach, mushrooms, onions, and cherry tomatoes, combined with the protein power of eggs and prosciutto, these muffins are perfect for anyone following a paleo diet or looking for a wholesome breakfast option.
- Make sure to preheat your oven to 375°F (190°C) to ensure even cooking.
- Chop all the vegetables and prosciutto into similar-sized pieces for even distribution in the muffins.
- Use silicone muffin cups or grease the muffin tin well to prevent sticking.
- Don’t overfill the muffin cups; leave a little room as the muffins will rise during baking.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- These muffins can be stored in an airtight container in the refrigerator for up to 4 days or frozen for longer storage.
Prosciutto Paleo Breakfast Muffins are not only tasty but also packed full of nutrients to fuel your morning. Easy to make and perfect for meal prepping, they can be a go-to breakfast or snack for busy days. Enjoy these savory muffins fresh out of the oven or reheat for a quick, satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 2.31g | 1% |
Fiber 0.60g | 2% |
Sugar 0.94g | 1% |
Fat | |
Fat 4.64g | 5% |
Saturated 2.41g | 8% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 60mg | 11% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.19ug | 8% |
Vitamin C 3.37mg | 4% |
Vitamin E 0.33mg | 2% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 45mg | 4% |
Potassium, K 160mg | 5% |
Selenium, Se 9ug | 17% |
Sodium, Na 55mg | 4% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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