Flapjack granola is a delicious, versatile, and easy-to-make snack that's perfect for anytime of the day. Packed with nutritious ingredients like oats, almonds, and raisins, and infused with the delightful flavors of maple syrup and cinnamon, this recipe offers a sweet and satisfying crunch. Whether you're looking for a quick breakfast option, a midday snack, or a post-workout treat, flapjack granola has you covered.
- Ensure the butter and sugar are fully melted and combined before adding the other ingredients to ensure even distribution.
- If you prefer a chewier granola, reduce the baking time slightly.
- Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits.
- Make sure to press the mixture firmly into the baking dish to help it stick together and form bars.
- Store your flapjack granola in an airtight container to keep it fresh for up to two weeks.
Flapjack granola is an incredibly simple yet tasty recipe that can easily be adapted to suit your taste preferences. By following the tips and steps provided, you'll be able to create a nutritious and delicious snack that you can enjoy at any time. Once you've tried this homemade version, you'll find it difficult to go back to store-bought granola. Enjoy your homemade flapjack granola, whether as a quick breakfast, a healthy snack, or an energy-boosting treat!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 4.71g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.47g | 9% |
Sugar 27g | 26% |
Fat | |
Fat 27g | 32% |
Saturated 12g | 40% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 16mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.28mg | 3% |
Vitamin E 1.46mg | 10% |
Vitamin K 2.54ug | 2% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 230mg | 7% |
Selenium, Se 7ug | 12% |
Sodium, Na 14mg | 1% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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