Egg white toast with chives and coconut oil
Discover a healthy and delicious breakfast with this Egg White Toast with Chives and Coconut Oil recipe. Made with egg whites, fresh chives, a hint of coconut oil, and whole-wheat bread, it's a nutritious start to your day. Perfectly seasoned with salt and pepper and topped with a touch of butter, this light yet satisfying toast is easy to prepare and full of flavor. Ideal for those seeking a quick and wholesome meal.
- 11 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Egg white toast with chives and coconut oil is a wholesome and nutritious breakfast option that is both delicious and easy to prepare. This recipe offers a perfect balance of protein and healthy fats, enhanced with the subtle flavors of chives and the aromatic presence of coconut oil. Ideal for those seeking a light yet satisfying meal to kickstart their day, this toast combines simplicity with taste.
Ingredients:
Instructions:
- Finely chop the chives.
- If your egg whites are not already separated, separate them from the yolks.
- Toast the slice of whole-wheat bread in a toaster until golden brown and crispy.
- Heat a non-stick skillet over medium heat.
- Add 1/2 tsp coconut oil to the skillet and let it melt, spreading it evenly.
- Pour the egg whites into the skillet.
- Season the egg whites with a dash of salt and a dash of black pepper.
- Stir gently with a spatula and cook until the egg whites are just set and no longer runny, about 2-3 minutes.
- Stir in the chopped chives just before the egg whites are fully cooked.
- Spread 1 tbsp of butter evenly on the toasted whole-wheat bread.
- Place the cooked egg whites on top of the buttered toast.
- Serve immediately, while hot.
Tips:
- Ensure the pan is hot before adding the coconut oil to prevent the eggs from sticking.
- Use fresh chives for the best flavor; dried chives can be used in a pinch but may alter the taste slightly.
- Toast the whole-wheat bread to your preferred level of crispiness before topping it with the egg mixture.
- You can use a non-stick skillet to reduce the amount of butter needed, making the recipe even lighter.
- For added flavor and texture, consider sprinkling some grated cheese on top of the toast before serving.
In just a few simple steps, you can create a delectable egg white toast with chives and coconut oil that is both healthy and tasty. Whether you're in a rush or looking to enjoy a leisurely breakfast, this recipe caters to all needs. Remember, the secret lies in the balance of flavors and the quality of ingredients used. Enjoy your nutritious and delicious toast!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.78g | 5% |
| Sugar 1.94g | 2% |
| Fat | |
| Fat 15g | 18% |
| Saturated 9g | 28% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 11mg | 2% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 1.74mg | 2% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 210mg | 6% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 81g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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