Egg white toast with chives and coconut oil

Discover a healthy and delicious breakfast with this Egg White Toast with Chives and Coconut Oil recipe. Made with egg whites, fresh chives, a hint of coconut oil, and whole-wheat bread, it's a nutritious start to your day. Perfectly seasoned with salt and pepper and topped with a touch of butter, this light yet satisfying toast is easy to prepare and full of flavor. Ideal for those seeking a quick and wholesome meal.

  • 22 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Egg white toast with chives and coconut oil

Egg white toast with chives and coconut oil is a wholesome and nutritious breakfast option that is both delicious and easy to prepare. This recipe offers a perfect balance of protein and healthy fats, enhanced with the subtle flavors of chives and the aromatic presence of coconut oil. Ideal for those seeking a light yet satisfying meal to kickstart their day, this toast combines simplicity with taste.

Ingredients:

1/3 cup egg whites
80g
1 tbsp chives
3g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 tsp coconut oil
2.25g
1 slice whole-wheat bread
27g
1 tbsp butter
14g

Instructions:

1. Prepare the Ingredients:
- Finely chop the chives.
- If your egg whites are not already separated, separate them from the yolks.
2. Toast the Bread:
- Toast the slice of whole-wheat bread in a toaster until golden brown and crispy.
3. Cook the Egg Whites:
- Heat a non-stick skillet over medium heat.
- Add 1/2 tsp coconut oil to the skillet and let it melt, spreading it evenly.
- Pour the egg whites into the skillet.
- Season the egg whites with a dash of salt and a dash of black pepper.
- Stir gently with a spatula and cook until the egg whites are just set and no longer runny, about 2-3 minutes.
- Stir in the chopped chives just before the egg whites are fully cooked.
4. Assemble the Toast:
- Spread 1 tbsp of butter evenly on the toasted whole-wheat bread.
- Place the cooked egg whites on top of the buttered toast.
5. Serving:
- Serve immediately, while hot.

Tips:

- Ensure the pan is hot before adding the coconut oil to prevent the eggs from sticking.

- Use fresh chives for the best flavor; dried chives can be used in a pinch but may alter the taste slightly.

- Toast the whole-wheat bread to your preferred level of crispiness before topping it with the egg mixture.

- You can use a non-stick skillet to reduce the amount of butter needed, making the recipe even lighter.

- For added flavor and texture, consider sprinkling some grated cheese on top of the toast before serving.

In just a few simple steps, you can create a delectable egg white toast with chives and coconut oil that is both healthy and tasty. Whether you're in a rush or looking to enjoy a leisurely breakfast, this recipe caters to all needs. Remember, the secret lies in the balance of flavors and the quality of ingredients used. Enjoy your nutritious and delicious toast!

Nutrition Facts
Serving Size130 grams
Energy
Calories 240kcal12%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 14g4%
Fiber 1.78g5%
Sugar 1.94g2%
Fat
Fat 15g18%
Saturated 9g28%
Cholesterol 33mg-
Vitamins
Vitamin A 110ug13%
Choline 11mg2%
Vitamin B1 0.12mg10%
Vitamin B2 0.36mg28%
Vitamin B3 1.35mg8%
Vitamin B6 0.07mg4%
Vitamin B9 18ug5%
Vitamin B12 0.07ug3%
Vitamin C 1.74mg2%
Vitamin E 0.16mg1%
Vitamin K 10ug8%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.09mg10%
Iron, Fe 0.85mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 80mg6%
Potassium, K 210mg6%
Selenium, Se 22ug39%
Sodium, Na 420mg28%
Zinc, Zn 0.55mg5%
Water
Water 81g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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