This Vegan Cinnamon Smoothie Bowl is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Combining the natural sweetness of banana with the warm flavors of cinnamon and a hint of vanilla, this smoothie bowl brings the comforting taste of a classic cinnamon bun without any guilt. Perfect for vegans and anyone looking for a healthy and satisfying treat.
- Use a frozen banana for a thicker and creamier consistency.
- Add a handful of oats to the blender for extra fiber and a more filling smoothie bowl.
- Top with sliced almonds, chia seeds, or granola for added crunch and nutrition.
- Adjust the amount of maple syrup based on your sweetness preference.
- Blend thoroughly to ensure a smooth and creamy texture, and serve immediately for the best taste.
Enjoy your Vegan Cinnamon Smoothie Bowl topped with your favorite nuts, seeds, or fruits for added texture and flavor. It's a delightful and wholesome option that's easy to make and perfect for any time of the day. Not only does it taste amazing, but it also provides essential nutrients and energy to fuel your day.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 2.25g | 1% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.70g | 7% |
Sugar 18g | 19% |
Fat | |
Fat 3.29g | 4% |
Saturated 0.39g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 20mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.82ug | 34% |
Vitamin C 15mg | 16% |
Vitamin E 8mg | 54% |
Vitamin K 0.52ug | 0% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 460mg | 14% |
Selenium, Se 0.04ug | 0% |
Sodium, Na 140mg | 10% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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