Vegan cinnamon bun smoothie bowl
Indulge in a delicious and healthy Vegan Cinnamon Bun Smoothie Bowl! Blend banana, almond milk, cinnamon, vanilla extract, and a hint of maple syrup for a breakfast treat that tastes like dessert. Perfectly vegan and guilt-free!
- 28 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Vegan Cinnamon Bun Smoothie Bowl is a delicious and nutritious way to start your day or enjoy as a refreshing snack. Combining the natural sweetness of banana with the warm flavors of cinnamon and a hint of vanilla, this smoothie bowl brings the comforting taste of a classic cinnamon bun without any guilt. Perfect for vegans and anyone looking for a healthy and satisfying treat.
Ingredients:
Instructions:
- Peel and slice the banana for easier blending.
- In a blender, combine the sliced banana, almond milk, cinnamon, vanilla extract, and maple syrup.
- Blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
- If you prefer a thicker smoothie bowl, you can add a few ice cubes or a small handful of frozen banana slices and blend again.
- If the mixture is too thick, add a little more almond milk and blend until you reach your desired consistency.
- Pour the blended mixture into a bowl.
- Decorate your smoothie bowl with your favorite toppings. Suggestions include sliced bananas, chopped nuts, granola, fresh berries, or an additional sprinkle of cinnamon for an extra burst of flavor.
- Grab a spoon and enjoy your delicious and nutritious Vegan Cinnamon Bun Smoothie Bowl!
Tips:
- Use a frozen banana for a thicker and creamier consistency.
- Add a handful of oats to the blender for extra fiber and a more filling smoothie bowl.
- Top with sliced almonds, chia seeds, or granola for added crunch and nutrition.
- Adjust the amount of maple syrup based on your sweetness preference.
- Blend thoroughly to ensure a smooth and creamy texture, and serve immediately for the best taste.
Enjoy your Vegan Cinnamon Bun Smoothie Bowl topped with your favorite nuts, seeds, or fruits for added texture and flavor. It's a delightful and wholesome option that's easy to make and perfect for any time of the day. Not only does it taste amazing, but it also provides essential nutrients and energy to fuel your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 2.25g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.70g | 7% |
| Sugar 18g | 19% |
| Fat | |
| Fat 3.29g | 4% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 20mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 54% |
| Vitamin K 0.52ug | 0% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 460mg | 14% |
| Selenium, Se 0.04ug | 0% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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