Herb-infused scrambled eggs with olive oil offer a delightful twist to your traditional breakfast. This recipe combines the richness of olive oil with the fresh flavors of chives and tarragon, creating a harmonious and aromatic dish. Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and ensures a delicious start to your day.
- Whisk the eggs thoroughly before cooking to ensure a uniform texture.
- Cook the eggs on a low to medium heat to avoid overcooking and maintain a creamy consistency.
- Stir gently and continuously to achieve soft, fluffy curds.
- Add the herbs towards the end of cooking to preserve their fresh flavors.
- Season with salt and pepper just before serving for the best taste.
Herb-infused scrambled eggs with olive oil provide a wonderfully flavorful and satisfying breakfast option. The combination of fresh herbs and olive oil elevates the dish, making it a memorable meal for any morning. Enjoy these eggs on their own, or pair them with toast or a side salad for a more complete meal.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.74g | 1% |
Fiber 0.05g | 0% |
Sugar 0.33g | 0% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 19% |
Cholesterol 620mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 500mg | 91% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 0.01mg | 0% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.53ug | 64% |
Vitamin C 0.87mg | 1% |
Vitamin E 1.58mg | 11% |
Vitamin K 3.72ug | 3% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 280mg | 22% |
Potassium, K 280mg | 8% |
Selenium, Se 45ug | 85% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
14 May 2024Ideal for keto enthusiasts looking for a quick and tasty morning meal.
19 Mar 2024Nutrient-rich with kale, spinach, tomato, and a perfectly fried egg, this delicious and hearty dish boosts your morning with healthful ingredients.
12 Apr 2024Ideal for a quick, delicious breakfast that feels indulgent without the guilt.
21 Mar 2024Perfect for a nutritious start to your day.
14 May 2024Perfect for a delicious and healthy breakfast.
03 May 2024Perfect for a wholesome and flavorful breakfast experience.
20 Mar 2024Perfect for a nutritious breakfast or brunch.
29 Mar 2024Perfect for a high-protein breakfast or post-workout treat.
10 Jun 2024Perfect for a protein-packed, flavorful start to your day.
16 May 2024Featuring fresh tomato, vibrant spinach, a hint of nutmeg, and topped with savory parmesan cheese, this protein-packed dish is easy to make and perfect for any meal of the day.
08 May 2024Made with all-purpose flour, fresh milk, eggs, and a touch of butter, these pancakes are sweetened to perfection and sure to impress.
29 May 2024Ready in minutes, this dish is sure to become a morning favorite.
29 Mar 2024Whip up this delicious and healthy Tofu and Egg Scramble with Tarragon and Pepper Sauce in just minutes! Perfect for a protein-packed breakfast or brunch, this dish combines fluffy eggs, savory tofu, aromatic tarragon, and a spicy pepper sauce, all seasoned to perfection with a touch of salt, black pepper, and drizzled with olive oil.
02 Jun 2024A quick, nutritious, and tasty dish perfect for any morning.
13 Jun 2024