Herb-infused scrambled eggs with olive oil offer a delightful twist to your traditional breakfast. This recipe combines the richness of olive oil with the fresh flavors of chives and tarragon, creating a harmonious and aromatic dish. Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and ensures a delicious start to your day.
- Whisk the eggs thoroughly before cooking to ensure a uniform texture.
- Cook the eggs on a low to medium heat to avoid overcooking and maintain a creamy consistency.
- Stir gently and continuously to achieve soft, fluffy curds.
- Add the herbs towards the end of cooking to preserve their fresh flavors.
- Season with salt and pepper just before serving for the best taste.
Herb-infused scrambled eggs with olive oil provide a wonderfully flavorful and satisfying breakfast option. The combination of fresh herbs and olive oil elevates the dish, making it a memorable meal for any morning. Enjoy these eggs on their own, or pair them with toast or a side salad for a more complete meal.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 2.74g | 1% |
Fiber 0.05g | 0% |
Sugar 0.33g | 0% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 19% |
Cholesterol 620mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 500mg | 91% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 0.01mg | 0% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.53ug | 64% |
Vitamin C 0.87mg | 1% |
Vitamin E 1.58mg | 11% |
Vitamin K 3.72ug | 3% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 280mg | 22% |
Potassium, K 280mg | 8% |
Selenium, Se 45ug | 85% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
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