Mediterranean tomato egg scramble wrap
Savor the flavors of the Mediterranean with this delicious Tomato Egg Scramble Wrap! Made with fresh cherry tomatoes, olive oil, chili powder, and a perfect blend of spices, this healthy wrap features fluffy scrambled egg whites and a whole egg, all nestled in warm tortillas. An easy and nutritious meal that's perfect for any time of the day!
- 17 Mar 2024
- Cook time 8 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
The Mediterranean tomato egg scramble wrap is a delicious and healthy meal that perfectly combines flavors and nutrients. This recipe is an excellent option for breakfast or a light lunch, offering a delightful blend of fresh cherry tomatoes, wholesome eggs, and aromatic spices all wrapped up in a hearty tortilla.
Ingredients:
Instructions:
- In a medium-sized skillet, heat 2 teaspoons of olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet. Sauté for 3-4 minutes, or until they begin to soften and release their juices.
- Season the tomatoes with 1/2 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir well to ensure the tomatoes are evenly coated.
- In a separate mixing bowl, combine 4 egg whites and 1 whole egg. Whisk until well combined.
- Pour the whisked eggs into the skillet with the seasoned tomatoes. Stir continuously to scramble the eggs, cooking for approximately 3-5 minutes or until they are fully cooked and no longer runny.
- While the eggs are cooking, warm the tortillas. You can do this by placing them on a dry skillet over medium heat for about 30 seconds on each side or by microwaving them for 15-20 seconds until pliable.
- Once the eggs are cooked, remove the skillet from the heat.
- Place an equal portion of the tomato egg scramble on each tortilla.
- Fold the sides of the tortilla inward, then roll it up from the bottom to form a secure, enclosed wrap.
- Serve immediately while warm. Enjoy your Mediterranean Tomato Egg Scramble Wrap as a delicious and healthy meal option!
Tips:
- Use fresh and ripe cherry tomatoes for the best flavor. You can also experiment with different types of tomatoes if available.
- For a creamier texture, you can add a splash of milk or a dollop of Greek yogurt to the eggs before cooking.
- Sprinkle some fresh herbs like parsley or basil on top of the scramble for an extra burst of flavor.
- Feel free to add some chopped vegetables such as spinach or bell peppers to the scramble for added nutrition.
- Warming the tortillas in a dry skillet for a minute on each side before assembling the wrap will make them more pliable and tastier.
This Mediterranean tomato egg scramble wrap is not only quick and easy to prepare but also packed with flavors that are sure to delight your taste buds. By following these simple tips and using fresh ingredients, you can create a nutritious and satisfying meal that anyone can enjoy. Serve it hot and relish the delightful combination of Mediterranean-inspired flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 4.57g | 5% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.35g | 11% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 190mg | 34% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.83mg | 12% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.67mg | 24% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 730mg | 21% |
| Selenium, Se 45ug | 82% |
| Sodium, Na 1530mg | 102% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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