Mediterranean tomato egg scramble wrap

Savor the flavors of the Mediterranean with this delicious Tomato Egg Scramble Wrap! Made with fresh cherry tomatoes, olive oil, chili powder, and a perfect blend of spices, this healthy wrap features fluffy scrambled egg whites and a whole egg, all nestled in warm tortillas. An easy and nutritious meal that's perfect for any time of the day!

  • 26 Mar 2025
  • Cook time 8 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Mediterranean tomato egg scramble wrap

The Mediterranean tomato egg scramble wrap is a delicious and healthy meal that perfectly combines flavors and nutrients. This recipe is an excellent option for breakfast or a light lunch, offering a delightful blend of fresh cherry tomatoes, wholesome eggs, and aromatic spices all wrapped up in a hearty tortilla.

Ingredients:

2/3 cup cherry tomatoes
100g
2 tsp olive oil
9g
1/2 tsp chili powder
1.30g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g
4 egg whites
130g
1 egg
50g
2 tortillas
90g

Instructions:

1. Cook the Tomatoes:
- In a medium-sized skillet, heat 2 teaspoons of olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet. Sauté for 3-4 minutes, or until they begin to soften and release their juices.
2. Season the Tomatoes:
- Season the tomatoes with 1/2 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir well to ensure the tomatoes are evenly coated.
3. Prepare the Eggs:
- In a separate mixing bowl, combine 4 egg whites and 1 whole egg. Whisk until well combined.
4. Cook the Eggs:
- Pour the whisked eggs into the skillet with the seasoned tomatoes. Stir continuously to scramble the eggs, cooking for approximately 3-5 minutes or until they are fully cooked and no longer runny.
5. Warm the Tortillas:
- While the eggs are cooking, warm the tortillas. You can do this by placing them on a dry skillet over medium heat for about 30 seconds on each side or by microwaving them for 15-20 seconds until pliable.
6. Assemble the Wraps:
- Once the eggs are cooked, remove the skillet from the heat.
- Place an equal portion of the tomato egg scramble on each tortilla.
7. Wrap It Up:
- Fold the sides of the tortilla inward, then roll it up from the bottom to form a secure, enclosed wrap.
8. Serve:
- Serve immediately while warm. Enjoy your Mediterranean Tomato Egg Scramble Wrap as a delicious and healthy meal option!

Tips:

- Use fresh and ripe cherry tomatoes for the best flavor. You can also experiment with different types of tomatoes if available.

- For a creamier texture, you can add a splash of milk or a dollop of Greek yogurt to the eggs before cooking.

- Sprinkle some fresh herbs like parsley or basil on top of the scramble for an extra burst of flavor.

- Feel free to add some chopped vegetables such as spinach or bell peppers to the scramble for added nutrition.

- Warming the tortillas in a dry skillet for a minute on each side before assembling the wrap will make them more pliable and tastier.

This Mediterranean tomato egg scramble wrap is not only quick and easy to prepare but also packed with flavors that are sure to delight your taste buds. By following these simple tips and using fresh ingredients, you can create a nutritious and satisfying meal that anyone can enjoy. Serve it hot and relish the delightful combination of Mediterranean-inspired flavors.

Nutrition Facts
Serving Size390 grams
Energy
Calories 360kcal18%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 50g14%
Fiber 8g20%
Sugar 4.57g5%
Fat
Fat 18g20%
Saturated 3.35g11%
Cholesterol 210mg-
Vitamins
Vitamin A 150ug17%
Choline 190mg34%
Vitamin B1 0.17mg14%
Vitamin B2 0.82mg63%
Vitamin B3 2.27mg14%
Vitamin B6 0.35mg21%
Vitamin B9 60ug15%
Vitamin B12 0.63ug26%
Vitamin C 14mg15%
Vitamin E 1.83mg12%
Vitamin K 11ug9%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.26mg29%
Iron, Fe 2.67mg24%
Magnesium, Mg 100mg24%
Phosphorus, P 430mg34%
Potassium, K 730mg21%
Selenium, Se 45ug82%
Sodium, Na 1530mg102%
Zinc, Zn 2.10mg19%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Potatoes with rosemary

Easy to prepare and packed with earthy flavors.

20 Feb 2025

Olive and parmesan bread

Easy to follow and irresistibly tasty.

20 Apr 2025

Whole-wheat toast with tomato and hummus

Perfect for a quick and healthy bite.

22 Mar 2025

Chilli and olive polenta

Enjoy a deliciously gluten-free, vegan recipe that brings excitement to your table.

17 Apr 2025

Lemon couscous salad with tomatoes, cucumber and pine nuts

Easy to prepare and full of flavor.

28 Apr 2025

Braised fennel with chicken gravy

Ideal for weeknight dinners or special occasions, this recipe is a must-try for any home cook.

14 Apr 2025

Mediterranean stewed potatoes and green beans

Simple, nutritious, and bursting with taste.

09 Feb 2025

Lemon parmesan garden salad

Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.

21 Apr 2025

Posts