Mediterranean tomato egg scramble wrap
This Mediterranean tomato egg scramble wrap combines fresh cherry tomatoes with fluffy eggs and spices, all wrapped in a warm tortilla for a nutritious meal. Perfect for breakfast or a quick lunch, it offers a delightful balance of flavours and textures.
Cook time 8 min
Prep time 10 min
Ingredients:
2/3 cup cherry tomatoes2 tsp olive oil
1/2 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper
4 egg whites
1 egg
2 tortillas
The Mediterranean tomato egg scramble wrap is a delicious and healthy meal that perfectly combines flavors and nutrients. This recipe is an excellent option for breakfast or a light lunch, offering a delightful blend of fresh cherry tomatoes, wholesome eggs, and aromatic spices all wrapped up in a hearty tortilla.
Instructions:
- In a medium-sized skillet, heat 2 teaspoons of olive oil over medium heat.
- Add the halved cherry tomatoes to the skillet. Sauté for 3-4 minutes, or until they begin to soften and release their juices.
- Season the tomatoes with 1/2 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir well to ensure the tomatoes are evenly coated.
- In a separate mixing bowl, combine 4 egg whites and 1 whole egg. Whisk until well combined.
- Pour the whisked eggs into the skillet with the seasoned tomatoes. Stir continuously to scramble the eggs, cooking for approximately 3-5 minutes or until they are fully cooked and no longer runny.
- While the eggs are cooking, warm the tortillas. You can do this by placing them on a dry skillet over medium heat for about 30 seconds on each side or by microwaving them for 15-20 seconds until pliable.
- Once the eggs are cooked, remove the skillet from the heat.
- Place an equal portion of the tomato egg scramble on each tortilla.
- Fold the sides of the tortilla inward, then roll it up from the bottom to form a secure, enclosed wrap.
- Serve immediately while warm. Enjoy your Mediterranean Tomato Egg Scramble Wrap as a delicious and healthy meal option!
This Mediterranean tomato egg scramble wrap is not only quick and easy to prepare but also packed with flavors that are sure to delight your taste buds. By following these simple tips and using fresh ingredients, you can create a nutritious and satisfying meal that anyone can enjoy. Serve it hot and relish the delightful combination of Mediterranean-inspired flavors.
Mediterranean tomato egg scramble wrap FAQ:
Cook the eggs in the skillet for approximately 3-5 minutes, stirring continuously until they are fully cooked and no longer runny.
Yes, you can substitute cherry tomatoes with other vegetables like bell peppers, spinach, or zucchini. Adjust the cooking time based on the vegetables used.
Store any leftover tomato egg scramble in an airtight container in the refrigerator for up to 2 days. Reheat in the skillet or microwave before serving.
Using 8-inch tortillas is ideal for this recipe, as they will hold the filling without tearing.
To make this recipe vegan, you can replace the eggs with a tofu scramble or a chickpea flour mixture, and adjust the spices accordingly.
Cooking Tips:
- Use fresh and ripe cherry tomatoes for the best flavor. You can also experiment with different types of tomatoes if available.
- For a creamier texture, you can add a splash of milk or a dollop of Greek yogurt to the eggs before cooking.
- Sprinkle some fresh herbs like parsley or basil on top of the scramble for an extra burst of flavor.
- Feel free to add some chopped vegetables such as spinach or bell peppers to the scramble for added nutrition.
- Warming the tortillas in a dry skillet for a minute on each side before assembling the wrap will make them more pliable and tastier.
Nutrition Facts
1 ServingsCalories 360kcal
Protein 27g
Carbohydrates 50g
Fiber 8g
Sugar 4.57g
Fat 18g
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