Simple meat scramble
Start your day with a hearty Simple Meat Scramble – featuring savory Vienna sausage, crispy bacon, nutrient-packed kale, and seasoned to perfection with a dash of salt and black pepper. A protein-rich breakfast ready in minutes!
- 12 Mar 2025
- Cook time 15 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
This Simple Meat Scramble is a quick and delicious recipe that's perfect for breakfast or a protein-packed snack. With a combination of savory Vienna sausage, crispy bacon, and nutritious kale, it's both tasty and satisfying. Follow these steps to whip up this easy dish in no time.
Ingredients:
Instructions:
- Slice the Vienna sausage into small, bite-sized pieces.
- Cut the bacon strips into small pieces.
- Wash the kale thoroughly and chop it into smaller pieces.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the bacon pieces.
- Cook the bacon until it becomes crispy, stirring occasionally. This should take about 5-7 minutes.
- Remove the bacon from the skillet with a slotted spoon and place it on a paper towel-lined plate to drain excess fat. Leave the bacon grease in the skillet.
- In the same skillet, add the sliced Vienna sausage to the remaining bacon grease.
- Cook the sausage pieces until they are browned and slightly crispy, about 3-4 minutes.
- Add the chopped kale to the skillet with the sausage.
- Sauté the kale until it has wilted and is tender, about 3-4 minutes.
- Season the kale with a dash of salt and black pepper to taste.
- Crack the eggs into a bowl and beat them until the yolks and whites are fully combined.
- Push the sausage and kale mixture to one side of the skillet to create space for the eggs.
- Pour the beaten eggs into the empty side of the skillet.
- Allow the eggs to cook for a few seconds without stirring, then gently scramble them.
- Once the eggs start to set, mix them with the sausage and kale.
- Stir everything together until the eggs are fully cooked and integrated with the sausage and kale.
- Remove the skillet from heat.
- Serve the meat scramble hot, and enjoy your meal!
Tips:
- Be sure to preheat your skillet before adding the bacon for even cooking.
- If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the eggs.
- To make this dish even more robust, you can add additional vegetables like bell peppers or onions to the scramble.
- For a dairy-enhanced version, sprinkle some shredded cheese on top just before the eggs finish cooking.
This Simple Meat Scramble is not just easy to prepare but also loaded with flavors and nutrients. Whether you're starting your day or needing a quick meal, this recipe is sure to satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 410kcal | 21% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.77g | 7% |
| Sugar 0.74g | 1% |
| Fat | |
| Fat 30g | 36% |
| Saturated 10g | 34% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 340ug | 38% |
| Choline 380mg | 69% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 4.22mg | 26% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 1.86ug | 77% |
| Vitamin C 60mg | 70% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 260ug | 219% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 3.48mg | 32% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 540mg | 16% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 1220mg | 81% |
| Zinc, Zn 3.14mg | 29% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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