Simple meat scramble
This Simple Meat Scramble combines Vienna sausage, crispy bacon, and nutritious kale for a quick and satisfying meal. Perfect for breakfast or a protein-rich snack, it's easy to prepare and full of flavor.
Cook time 15 min
Prep time 3 min
Ingredients:
2 oz vienna sausage2 strips bacon
1 cup kale
1 dash salt
1 dash black pepper
2 eggs
This Simple Meat Scramble is a quick and delicious recipe that's perfect for breakfast or a protein-packed snack. With a combination of savory Vienna sausage, crispy bacon, and nutritious kale, it's both tasty and satisfying. Follow these steps to whip up this easy dish in no time.
Instructions:
- Slice the Vienna sausage into small, bite-sized pieces.
- Cut the bacon strips into small pieces.
- Wash the kale thoroughly and chop it into smaller pieces.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the bacon pieces.
- Cook the bacon until it becomes crispy, stirring occasionally. This should take about 5-7 minutes.
- Remove the bacon from the skillet with a slotted spoon and place it on a paper towel-lined plate to drain excess fat. Leave the bacon grease in the skillet.
- In the same skillet, add the sliced Vienna sausage to the remaining bacon grease.
- Cook the sausage pieces until they are browned and slightly crispy, about 3-4 minutes.
- Add the chopped kale to the skillet with the sausage.
- Sauté the kale until it has wilted and is tender, about 3-4 minutes.
- Season the kale with a dash of salt and black pepper to taste.
- Crack the eggs into a bowl and beat them until the yolks and whites are fully combined.
- Push the sausage and kale mixture to one side of the skillet to create space for the eggs.
- Pour the beaten eggs into the empty side of the skillet.
- Allow the eggs to cook for a few seconds without stirring, then gently scramble them.
- Once the eggs start to set, mix them with the sausage and kale.
- Stir everything together until the eggs are fully cooked and integrated with the sausage and kale.
- Remove the skillet from heat.
- Serve the meat scramble hot, and enjoy your meal!
This Simple Meat Scramble is not just easy to prepare but also loaded with flavors and nutrients. Whether you're starting your day or needing a quick meal, this recipe is sure to satisfy your cravings.
Simple meat scramble FAQ:
The entire cooking process for the Simple Meat Scramble takes about 15-20 minutes. This includes 5-7 minutes for the bacon, 3-4 minutes for the sausage, 3-4 minutes for the kale, and a few minutes for scrambling the eggs.
The eggs are done cooking when they are fully set and no longer runny. This typically takes about 2-3 minutes after you start scrambling them into the mixture with the sausage and kale.
Yes, you can substitute the Vienna sausage with other cooked sausages or ham. Similarly, you can replace the bacon with turkey bacon or omit it for a vegetarian option. Spinach can be used in place of kale if preferred.
Any leftover Simple Meat Scramble can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
A medium non-stick skillet (about 10-12 inches) is recommended for this recipe. It provides enough space for cooking the bacon, sausage, kale, and eggs without overcrowding.
Tips:
- Be sure to preheat your skillet before adding the bacon for even cooking.
- If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the eggs.
- To make this dish even more robust, you can add additional vegetables like bell peppers or onions to the scramble.
- For a dairy-enhanced version, sprinkle some shredded cheese on top just before the eggs finish cooking.
Nutrition per serving
1 ServingsCalories 410kcal
Protein 27g
Carbohydrates 6g
Fiber 2.77g
Sugar 0.74g
Fat 30g
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