This Simple Meat Scramble is a quick and delicious recipe that's perfect for breakfast or a protein-packed snack. With a combination of savory Vienna sausage, crispy bacon, and nutritious kale, it's both tasty and satisfying. Follow these steps to whip up this easy dish in no time.
- Be sure to preheat your skillet before adding the bacon for even cooking.
- If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the eggs.
- To make this dish even more robust, you can add additional vegetables like bell peppers or onions to the scramble.
- For a dairy-enhanced version, sprinkle some shredded cheese on top just before the eggs finish cooking.
This Simple Meat Scramble is not just easy to prepare but also loaded with flavors and nutrients. Whether you're starting your day or needing a quick meal, this recipe is sure to satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.77g | 7% |
Sugar 0.74g | 1% |
Fat | |
Fat 30g | 36% |
Saturated 10g | 34% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 380mg | 69% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 4.22mg | 26% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 110ug | 29% |
Vitamin B12 1.86ug | 77% |
Vitamin C 60mg | 70% |
Vitamin E 1.72mg | 11% |
Vitamin K 260ug | 219% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 3.48mg | 32% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 540mg | 16% |
Selenium, Se 55ug | 97% |
Sodium, Na 1220mg | 81% |
Zinc, Zn 3.14mg | 29% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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