Bbq chicken burrito bowls
Savor the ultimate BBQ Chicken Burrito Bowls with tender, flavorful chicken breasts marinated in BBQ sauce, served over fluffy white rice. Packed with nutritious black beans, fresh zucchini, sweet corn, creamy avocado, and melty Monterey cheese, this easy-to-make meal is a perfect blend of textures and bold flavors. Ideal for a quick dinner, family gathering, or meal prep with just the right hint of smoky barbecue goodness.
- 19 Mar 2025
- Cook time 0 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
BBQ Chicken Burrito Bowls are a delightful fusion of smoky barbecue flavors, hearty ingredients, and fresh, vibrant veggies. This dish is perfect for a wholesome meal that’s both nutritious and incredibly satisfying. Ideal for lunch or dinner, these bowls offer a balanced combination of proteins, carbs, and fibers, making them a hit for anyone looking to enjoy a tasty and filling meal.
Ingredients:
Instructions:
- Rinse 4 cups of white rice under cold water until the water runs clear.
- In a large pot, bring 8 cups of water to a boil. Add the rice and stir.
- Reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and water is absorbed.
- Fluff the rice with a fork and set aside.
- Season the chicken breasts with salt and pepper.
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.
- Return the sliced chicken to the skillet and pour 1/2 cup of BBQ sauce over the top. Stir to coat the chicken evenly with the sauce.
- In a separate skillet, heat the remaining 1 tbsp of olive oil over medium heat.
- Add the finely chopped onions and cook for 2-3 minutes until they begin to soften.
- Add the diced zucchini and continue to cook for another 5-6 minutes, until the zucchini is tender and the onions are translucent.
- Divide the cooked white rice evenly among 4 bowls.
- Top each bowl with a portion of BBQ chicken, sautéed onions and zucchini, black beans, corn, and shredded Monterey Jack cheese.
- Garnish with slices of fresh avocado.
- Serve the BBQ Chicken Burrito Bowls warm, with extra BBQ sauce on the side if desired.
Tips:
- For a healthier option, you can use brown rice instead of white rice.
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the zucchini slices for a smoky taste and nice texture.
- You can add a squeeze of lime juice over the avocado for an extra fresh and tangy kick.
- Top the burrito bowls with a sprinkle of fresh cilantro for added flavor and color.
- If you prefer a bit of heat, add some diced jalapeños or a dash of hot sauce.
BBQ Chicken Burrito Bowls are a versatile and delicious option for any meal. They are easy to prepare and customize based on individual preferences. By following this recipe, you can create a satisfying and nutritious dish that is perfect for family dinners, meal prep, or a simple and tasty lunch. Enjoy the hearty flavors and vibrant ingredients with each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 1120kcal | 56% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 190g | 55% |
| Fiber 14g | 37% |
| Sugar 16g | 15% |
| Fat | |
| Fat 27g | 31% |
| Saturated 8g | 28% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 110mg | 20% |
| Vitamin B1 1.39mg | 115% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 16mg | 100% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 560ug | 141% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 16mg | 19% |
| Vitamin E 2.56mg | 17% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.78mg | 87% |
| Iron, Fe 11mg | 101% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 4.48mg | 41% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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