Beef and quinoa salad is a nutritious and delicious meal that's perfect for lunch or dinner. This recipe combines the heartiness of beef with the nutty flavor of quinoa, complemented by fresh vegetables like cherry tomatoes and red onion. The addition of parsley adds a refreshing touch, making this a well-rounded, flavorful dish.
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Cook the quinoa according to the package instructions, usually using a 2:1 ratio of water to quinoa.
- Let the cooked quinoa cool completely before mixing it with the other ingredients to avoid wilting the vegetables.
- For added flavor, cook the quinoa in beef or vegetable broth instead of water.
- Thinly slice the red onion to ensure it integrates well with the other salad ingredients.
- Fresh parsley should be finely chopped to distribute its flavor evenly throughout the salad.
- For an extra touch, consider adding a light vinaigrette made from olive oil, lemon juice, salt, and pepper.
This beef and quinoa salad is a perfect blend of protein, grains, and fresh vegetables, making it a balanced and wholesome meal. It's easy to prepare and can be enjoyed as a main dish or as a hearty side. Serve it fresh and enjoy the combination of flavors and textures that make this salad truly special.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 9g | 24% |
Sugar 8g | 8% |
Fat | |
Fat 4.75g | 6% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 66mg | 12% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.83mg | 11% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 2.20mg | 15% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 4.04mg | 37% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 400mg | 32% |
Potassium, K 810mg | 24% |
Selenium, Se 7ug | 12% |
Sodium, Na 24mg | 2% |
Zinc, Zn 2.83mg | 26% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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