
Scrambled eggs with cheddar and scallions is a quick, delicious, and nutritious breakfast option. This recipe is great for anyone looking to start their day with a protein-packed meal that's full of flavor. The combination of creamy eggs, sharp cheddar cheese, and fresh scallions creates a mouth-watering dish that's sure to please.
- For fluffier scrambled eggs, try adding a tablespoon of milk or cream to the egg mixture before cooking.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleanup easier.
- Cook the eggs on a low to medium heat to avoid overcooking and to achieve a creamy texture.
- Continuously stir the eggs gently while cooking to create soft curds.
- Feel free to experiment with additional ingredients like diced tomatoes, mushrooms, or bell peppers for added flavor and nutrition.
Scrambled eggs with cheddar and scallions is a simple yet satisfying breakfast that can be ready in just a few minutes. By following these tips and using the freshest ingredients, you can create a delicious and nutritious meal that will set a positive tone for the rest of your day. Enjoy experimenting with different add-ins to make this recipe your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.95g | 2% |
| Sugar 3.34g | 3% |
| Fat | |
| Fat 27g | 31% |
| Saturated 11g | 36% |
| Cholesterol 720mg | - |
| Vitamins | |
| Vitamin A 390ug | 44% |
| Choline 570mg | 104% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.84mg | 65% |
| Vitamin B3 0.07mg | 0% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 2.01ug | 84% |
| Vitamin C 4.10mg | 5% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 1.38ug | 1% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 2.99mg | 27% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 460mg | 36% |
| Potassium, K 330mg | 10% |
| Selenium, Se 60ug | 110% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 3.22mg | 29% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy the perfect blend of sweetness and nutty goodness in every bite.
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