Caramelized carrot and rocket salad is a flavorful and nutritious dish that combines sweet, caramelized carrots with the peppery bite of arugula and the savory crunch of prosciutto. Topped with grated parmesan cheese, this salad is perfect as a starter or a light main course. Let's dive into the steps to create this delicious salad.
- To ensure even caramelization, cut your carrots into uniform slices.
- Monitor the caramelization process closely to avoid burning the sugar.
- Add the arugula just before serving to maintain its fresh and crisp texture.
- For added flavor, you can lightly toast the prosciutto slices before adding them to the salad.
- Feel free to adjust the amount of parmesan cheese to suit your taste preference.
This caramelized carrot and rocket salad is a delightful combination of flavors and textures that will surely impress your family and guests. The sweetness of the caramelized carrots, the savory prosciutto, and the peppery arugula create a harmonious balance, while the parmesan cheese adds a rich, umami finish. Enjoy this fresh and vibrant salad that is both easy to make and satisfying to eat.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 3.92g | 10% |
Sugar 24g | 25% |
Fat | |
Fat 20g | 22% |
Saturated 3.73g | 12% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 1060ug | 118% |
Choline 18mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.14ug | 6% |
Vitamin C 12mg | 13% |
Vitamin E 1.00mg | 7% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 130mg | 10% |
Potassium, K 600mg | 18% |
Selenium, Se 4.00ug | 7% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.91mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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