Caramelised carrot and rocket salad
Indulge in the rich, sweet flavors of our Caramelised Carrot and Rocket Salad, featuring tender carrots caramelised with brown sugar and cumin, crispy prosciutto, fresh arugula, and a touch of tangy vinegar. Topped with grated parmesan, this salad is the perfect balance of sweet and savory. Ideal for a light lunch or a flavorful side dish. Ready in under 30 minutes!
- 28 May 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Caramelized carrot and rocket salad is a flavorful and nutritious dish that combines sweet, caramelized carrots with the peppery bite of arugula and the savory crunch of prosciutto. Topped with grated parmesan cheese, this salad is perfect as a starter or a light main course. Let's dive into the steps to create this delicious salad.
Ingredients:
Instructions:
- Peel and slice the carrots into thin rounds or sticks, depending on your preference.
- Heat 2 tablespoons of the olive oil in a large skillet over medium heat.
- Add the sliced carrots to the skillet and sauté for about 5 minutes, stirring occasionally.
- Sprinkle the brown sugar and ground cumin over the carrots. Stir well to ensure the carrots are evenly coated.
- Continue cooking for another 10-15 minutes until the carrots are tender and caramelized, stirring occasionally to prevent burning.
- Heat a separate, smaller skillet over medium-high heat.
- Add the prosciutto slices and cook for about 2-3 minutes on each side until crispy.
- Remove the prosciutto from the skillet and place it on a paper towel to drain excess fat. Optionally chop it into smaller pieces if desired.
- In a small bowl, whisk together the remaining olive oil and vinegar until well combined. Season with salt and pepper to taste if desired.
- In a large salad bowl, add the arugula (rocket) leaves.
- Top with the caramelized carrots and crispy prosciutto.
- Drizzle the dressing over the salad.
- Sprinkle the grated parmesan cheese on top.
- Toss the salad gently to combine all ingredients and ensure even distribution of dressing.
- Serve immediately and enjoy this delicious caramelised carrot and rocket salad!
Tips:
- To ensure even caramelization, cut your carrots into uniform slices.
- Monitor the caramelization process closely to avoid burning the sugar.
- Add the arugula just before serving to maintain its fresh and crisp texture.
- For added flavor, you can lightly toast the prosciutto slices before adding them to the salad.
- Feel free to adjust the amount of parmesan cheese to suit your taste preference.
This caramelized carrot and rocket salad is a delightful combination of flavors and textures that will surely impress your family and guests. The sweetness of the caramelized carrots, the savory prosciutto, and the peppery arugula create a harmonious balance, while the parmesan cheese adds a rich, umami finish. Enjoy this fresh and vibrant salad that is both easy to make and satisfying to eat.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.92g | 10% |
| Sugar 24g | 25% |
| Fat | |
| Fat 20g | 22% |
| Saturated 3.73g | 12% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 1060ug | 118% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 600mg | 18% |
| Selenium, Se 4.00ug | 7% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Barbecued pumpkin and prosciutto salad
Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
27 Mar 2025Avocado salad with croutons and sweet corn
Perfect for a light lunch or a nutritious side dish.
05 Apr 2025Chickpea quinoa salad with arugula and peppers
Perfect for a healthy lunch or a refreshing side dish.
18 Mar 2025Rosemary and lemon wedges
Perfectly seasoned with olive oil and salt, these wedges are a delightful side dish for any meal.
30 May 2025Keto avocado pepperoni salad with mozzarella and seasonings
Perfect for a quick lunch or dinner, it's a simple yet satisfying dish that fits perfectly into your keto lifestyle.
02 Jun 2025Roasted pumpkin, asparagus, lentil & feta salad
A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.
24 Mar 2025