Caramelised carrot and rocket salad

Indulge in the rich, sweet flavors of our Caramelised Carrot and Rocket Salad, featuring tender carrots caramelised with brown sugar and cumin, crispy prosciutto, fresh arugula, and a touch of tangy vinegar. Topped with grated parmesan, this salad is the perfect balance of sweet and savory. Ideal for a light lunch or a flavorful side dish. Ready in under 30 minutes!

  • 28 May 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 8 Ingredients

Caramelised carrot and rocket salad

Caramelized carrot and rocket salad is a flavorful and nutritious dish that combines sweet, caramelized carrots with the peppery bite of arugula and the savory crunch of prosciutto. Topped with grated parmesan cheese, this salad is perfect as a starter or a light main course. Let's dive into the steps to create this delicious salad.

Ingredients:

1/4 cup olive oil
60g
1/3 cup brown sugar
72g
1 tsp ground cumin
3g
4 cups carrots
480g
3 slices prosciutto
50g
1/3 cup vinegar
72g
6 cups arugula
120g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Carrots:
- Peel and slice the carrots into thin rounds or sticks, depending on your preference.
- Heat 2 tablespoons of the olive oil in a large skillet over medium heat.
2. Caramelise the Carrots:
- Add the sliced carrots to the skillet and sauté for about 5 minutes, stirring occasionally.
- Sprinkle the brown sugar and ground cumin over the carrots. Stir well to ensure the carrots are evenly coated.
- Continue cooking for another 10-15 minutes until the carrots are tender and caramelized, stirring occasionally to prevent burning.
3. Cook the Prosciutto:
- Heat a separate, smaller skillet over medium-high heat.
- Add the prosciutto slices and cook for about 2-3 minutes on each side until crispy.
- Remove the prosciutto from the skillet and place it on a paper towel to drain excess fat. Optionally chop it into smaller pieces if desired.
4. Prepare the Dressing:
- In a small bowl, whisk together the remaining olive oil and vinegar until well combined. Season with salt and pepper to taste if desired.
5. Assemble the Salad:
- In a large salad bowl, add the arugula (rocket) leaves.
- Top with the caramelized carrots and crispy prosciutto.
6. Finishing Touches:
- Drizzle the dressing over the salad.
- Sprinkle the grated parmesan cheese on top.
7. Serve:
- Toss the salad gently to combine all ingredients and ensure even distribution of dressing.
- Serve immediately and enjoy this delicious caramelised carrot and rocket salad!

Tips:

- To ensure even caramelization, cut your carrots into uniform slices.

- Monitor the caramelization process closely to avoid burning the sugar.

- Add the arugula just before serving to maintain its fresh and crisp texture.

- For added flavor, you can lightly toast the prosciutto slices before adding them to the salad.

- Feel free to adjust the amount of parmesan cheese to suit your taste preference.

This caramelized carrot and rocket salad is a delightful combination of flavors and textures that will surely impress your family and guests. The sweetness of the caramelized carrots, the savory prosciutto, and the peppery arugula create a harmonious balance, while the parmesan cheese adds a rich, umami finish. Enjoy this fresh and vibrant salad that is both easy to make and satisfying to eat.

Nutrition Facts
Serving Size230 grams
Energy
Calories 200kcal10%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 33g9%
Fiber 3.92g10%
Sugar 24g25%
Fat
Fat 20g22%
Saturated 3.73g12%
Cholesterol 9mg-
Vitamins
Vitamin A 1060ug118%
Choline 18mg3%
Vitamin B1 0.10mg8%
Vitamin B2 0.13mg10%
Vitamin B3 1.33mg8%
Vitamin B6 0.24mg14%
Vitamin B9 55ug13%
Vitamin B12 0.14ug6%
Vitamin C 12mg13%
Vitamin E 1.00mg7%
Vitamin K 50ug41%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.10mg11%
Iron, Fe 1.51mg14%
Magnesium, Mg 36mg9%
Phosphorus, P 130mg10%
Potassium, K 600mg18%
Selenium, Se 4.00ug7%
Sodium, Na 270mg18%
Zinc, Zn 0.91mg8%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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