Beef stroganoff
Discover a savory Beef Stroganoff recipe featuring tender beef, aromatic onions and garlic, earthy mushrooms, and a creamy Greek yogurt sauce. Infused with paprika and Worcestershire sauce, this dish is perfect for a comforting meal, finished with fresh parsley for a burst of flavor. Quick and easy to prepare!
- 06 May 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Beef Stroganoff is a classic Russian dish that's beloved for its rich and creamy flavors. It typically combines sautéed pieces of beef served in a sauce with smetana (sour cream). This recipe offers a delightful twist by incorporating Greek yogurt for a healthier alternative, while maintaining the same delicious taste.
Ingredients:
Instructions:
- Slice the beef into thin strips.
- Finely chop the onion and mince the garlic.
- Slice the mushrooms.
- Chop the fresh parsley.
- Heat a large skillet over medium-high heat.
- Spray the skillet with a short spray of cooking spray oil.
- Add the beef strips to the skillet and cook until they are browned on all sides, stirring occasionally. Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and sauté for about 3-4 minutes, or until it becomes soft and translucent.
- Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5 minutes, until the mushrooms are tender.
- Sprinkle the paprika over the vegetables and stir well to combine.
- Sprinkle the corn flour over the mixture, stirring constantly to avoid lumps.
- Gradually add the chicken gravy to the skillet, stirring continuously until the mixture thickens.
- Stir in the Worcestershire sauce and let the mixture simmer for a few minutes.
- Return the cooked beef to the skillet, stirring to combine it with the vegetable mixture.
- Reduce the heat to low and add the Greek yogurt, mixing well until everything is evenly coated and heated through.
- Garnish with the chopped fresh parsley.
- Serve the beef stroganoff hot, over a bed of rice, pasta, or mashed potatoes.
Tips:
- Choose a tender cut of beef, such as sirloin or fillet, for the best results.
- To ensure even cooking, slice the beef into thin, uniform strips.
- Sauté the beef over high heat to achieve a nice browning, which adds depth to the flavor.
- Add the Greek yogurt at the end and stir it gently to avoid curdling.
- Feel free to adjust the seasoning to match your personal taste preferences.
Beef Stroganoff is an elegant yet comforting dish that’s sure to please any palate. By following this recipe and incorporating these tips, you’ll achieve a delightful balance of flavors and a perfect, creamy texture. Enjoy this hearty meal over a bed of rice, noodles, or even mashed potatoes, and don’t forget to garnish with fresh parsley for an added touch of freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.28g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 29% |
| Saturated 10g | 32% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 150mg | 28% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.61ug | 109% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 4.11mg | 37% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 730mg | 22% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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