Beef stroganoff
This Beef Stroganoff features sautéed beef strips in a creamy sauce made with Greek yogurt, giving it a healthier twist. It combines rich flavours from onions, garlic, and mushrooms, with a hint of paprika.
Cook time 20 min
Prep time 15 min
Ingredients:
1 short spray cooking spray oil1 lb beef
1 onion
2 garlic cloves
1 cup mushrooms
1 tsp paprika
2 tbsp corn flour
1/2 cup chicken gravy
1 tbsp worcestershire sauce
3/4 cup greek yogurt
1/4 cup fresh parsley
Beef Stroganoff is a classic Russian dish that's beloved for its rich and creamy flavors. It typically combines sautéed pieces of beef served in a sauce with smetana (sour cream). This recipe offers a delightful twist by incorporating Greek yogurt for a healthier alternative, while maintaining the same delicious taste.
Instructions:
- Slice the beef into thin strips.
- Finely chop the onion and mince the garlic.
- Slice the mushrooms.
- Chop the fresh parsley.
- Heat a large skillet over medium-high heat.
- Spray the skillet with a short spray of cooking spray oil.
- Add the beef strips to the skillet and cook until they are browned on all sides, stirring occasionally. Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and sauté for about 3-4 minutes, or until it becomes soft and translucent.
- Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5 minutes, until the mushrooms are tender.
- Sprinkle the paprika over the vegetables and stir well to combine.
- Sprinkle the corn flour over the mixture, stirring constantly to avoid lumps.
- Gradually add the chicken gravy to the skillet, stirring continuously until the mixture thickens.
- Stir in the Worcestershire sauce and let the mixture simmer for a few minutes.
- Return the cooked beef to the skillet, stirring to combine it with the vegetable mixture.
- Reduce the heat to low and add the Greek yogurt, mixing well until everything is evenly coated and heated through.
- Garnish with the chopped fresh parsley.
- Serve the beef stroganoff hot, over a bed of rice, pasta, or mashed potatoes.
Beef Stroganoff is an elegant yet comforting dish that’s sure to please any palate. By following this recipe and incorporating these tips, you’ll achieve a delightful balance of flavors and a perfect, creamy texture. Enjoy this hearty meal over a bed of rice, noodles, or even mashed potatoes, and don’t forget to garnish with fresh parsley for an added touch of freshness.
Beef stroganoff FAQ:
The beef is done when it is browned on all sides and reaches an internal temperature of at least 145°F (63°C) for safe consumption. To ensure tenderness, avoid overcooking the beef.
Yes, you can store leftover Beef Stroganoff in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
You can substitute Greek yogurt with sour cream for a similar tangy flavor and creamy texture. Alternatively, plain unsweetened yogurt can also work.
From start to finish, Beef Stroganoff takes approximately 30-40 minutes to prepare, including cooking the beef and sautéing the vegetables.
A large skillet or frying pan (at least 10-12 inches) is recommended to ensure the beef and vegetables have enough space to cook evenly.
Tips:
- Choose a tender cut of beef, such as sirloin or fillet, for the best results.
- To ensure even cooking, slice the beef into thin, uniform strips.
- Sauté the beef over high heat to achieve a nice browning, which adds depth to the flavor.
- Add the Greek yogurt at the end and stir it gently to avoid curdling.
- Feel free to adjust the seasoning to match your personal taste preferences.
Nutrition per serving
4 ServingsCalories 460kcal
Protein 40g
Carbohydrates 18g
Fiber 2.28g
Sugar 6g
Fat 24g
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