Beef stroganoff

Discover a savory Beef Stroganoff recipe featuring tender beef, aromatic onions and garlic, earthy mushrooms, and a creamy Greek yogurt sauce. Infused with paprika and Worcestershire sauce, this dish is perfect for a comforting meal, finished with fresh parsley for a burst of flavor. Quick and easy to prepare!

  • 23 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Beef stroganoff

Beef Stroganoff is a classic Russian dish that's beloved for its rich and creamy flavors. It typically combines sautéed pieces of beef served in a sauce with smetana (sour cream). This recipe offers a delightful twist by incorporating Greek yogurt for a healthier alternative, while maintaining the same delicious taste.

Ingredients:

1 short spray cooking spray oil
0.30g
1 lb beef
450g
1 onion
160g
2 garlic cloves
6g
1 cup mushrooms
230g
1 tsp paprika
5g
2 tbsp corn flour
30g
1/2 cup chicken gravy
100g
1 tbsp worcestershire sauce
16g
3/4 cup greek yogurt
180g
1/4 cup fresh parsley
16g

Instructions:

1. Prepare the Ingredients:
- Slice the beef into thin strips.
- Finely chop the onion and mince the garlic.
- Slice the mushrooms.
- Chop the fresh parsley.
2. Cook the Beef:
- Heat a large skillet over medium-high heat.
- Spray the skillet with a short spray of cooking spray oil.
- Add the beef strips to the skillet and cook until they are browned on all sides, stirring occasionally. Remove the beef from the skillet and set aside.
3. Sauté the Vegetables:
- In the same skillet, add the chopped onion and sauté for about 3-4 minutes, or until it becomes soft and translucent.
- Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5 minutes, until the mushrooms are tender.
4. Add Spices and Thicken:
- Sprinkle the paprika over the vegetables and stir well to combine.
- Sprinkle the corn flour over the mixture, stirring constantly to avoid lumps.
5. Prepare the Sauce:
- Gradually add the chicken gravy to the skillet, stirring continuously until the mixture thickens.
- Stir in the Worcestershire sauce and let the mixture simmer for a few minutes.
6. Combine and Finish:
- Return the cooked beef to the skillet, stirring to combine it with the vegetable mixture.
- Reduce the heat to low and add the Greek yogurt, mixing well until everything is evenly coated and heated through.
7. Serve:
- Garnish with the chopped fresh parsley.
- Serve the beef stroganoff hot, over a bed of rice, pasta, or mashed potatoes.

Tips:

- Choose a tender cut of beef, such as sirloin or fillet, for the best results.

- To ensure even cooking, slice the beef into thin, uniform strips.

- Sauté the beef over high heat to achieve a nice browning, which adds depth to the flavor.

- Add the Greek yogurt at the end and stir it gently to avoid curdling.

- Feel free to adjust the seasoning to match your personal taste preferences.

Beef Stroganoff is an elegant yet comforting dish that’s sure to please any palate. By following this recipe and incorporating these tips, you’ll achieve a delightful balance of flavors and a perfect, creamy texture. Enjoy this hearty meal over a bed of rice, noodles, or even mashed potatoes, and don’t forget to garnish with fresh parsley for an added touch of freshness.

Nutrition Facts
Serving Size300 grams
Energy
Calories 460kcal23%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.28g6%
Sugar 6g6%
Fat
Fat 24g29%
Saturated 10g32%
Cholesterol 140mg-
Vitamins
Vitamin A 50ug5%
Choline 150mg28%
Vitamin B1 0.21mg17%
Vitamin B2 0.64mg49%
Vitamin B3 8mg50%
Vitamin B6 0.52mg31%
Vitamin B9 60ug15%
Vitamin B12 2.61ug109%
Vitamin C 10mg11%
Vitamin E 1.04mg7%
Vitamin K 66ug54%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.39mg43%
Iron, Fe 4.11mg37%
Magnesium, Mg 44mg11%
Phosphorus, P 360mg29%
Potassium, K 730mg22%
Selenium, Se 50ug90%
Sodium, Na 230mg15%
Zinc, Zn 9mg80%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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