Overnight raspberry vanilla muesli
Start your day with a delicious and nutritious Overnight Raspberry Vanilla Muesli! Made with fresh raspberries, hearty oats, nonfat milk, creamy Greek yogurt, chia seeds, and a hint of vanilla, all sweetened with a touch of strawberry jam. This easy, make-ahead breakfast is perfect for busy mornings!
- 12 Apr 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 7 Ingredients
Start your day right with a delicious and nutritious breakfast: Overnight Raspberry Vanilla Muesli. This simple yet flavorful recipe combines fresh raspberries, wholesome oats, creamy Greek yogurt, and a touch of vanilla to create a delightful, convenient breakfast that's perfect for busy mornings. The addition of chia seeds adds an extra boost of protein and fiber, ensuring that you stay full and energized throughout the day. Prepare this muesli the night before, and you'll have a ready-to-eat meal waiting for you when you wake up.
Ingredients:
Instructions:
- Wash the raspberries thoroughly and set them aside.
- Measure out your oats, nonfat milk, Greek yogurt, chia seeds, and vanilla extract.
- In a medium-sized bowl or jar with a lid, add 1/4 cup oats and 1/2 tbsp chia seeds.
- Pour 1/3 cup nonfat milk into the bowl/jar.
- Add 1/4 cup Greek yogurt to the mixture.
- Stir in 1/4 tsp vanilla extract.
- Add 1 tbsp strawberry jam for sweetness. Mix well to ensure all ingredients are well combined.
- After mixing the main ingredients, gently fold in the 1/4 cup raspberries. This will allow the raspberries to keep their shape and add a fresh burst of flavor.
- Cover the bowl or secure the lid on the jar. Place it in the refrigerator overnight, or for at least 4-6 hours. This will give the oats and chia seeds time to absorb the liquid and soften, creating a creamy, pudding-like consistency.
- In the morning, give your muesli a good stir. If it’s too thick, you can add a splash of milk to reach your desired consistency.
- Optionally, you can top it with additional fresh raspberries or a drizzle of honey for extra sweetness.
Tips:
- For a creamier texture, let the muesli sit for at least 8 hours or overnight in the refrigerator.
- Feel free to substitute nonfat milk with any preferred milk alternative, such as almond milk or soy milk.
- Add a handful of your favorite nuts or seeds for added crunch and nutrition.
- For a touch of sweetness, drizzle a bit of honey or maple syrup on top before serving.
- Fresh or frozen raspberries can be used; if using frozen, there's no need to thaw them beforehand.
- Customize your muesli by adding other fruits like sliced bananas, blueberries, or strawberries.
- Store the muesli in an airtight container to keep it fresh if you're preparing multiple servings.
Enjoy your Overnight Raspberry Vanilla Muesli straight from the fridge for a quick and refreshing breakfast, or take it on the go for a nutritious meal anytime, anywhere. With its combination of flavors and health benefits, this muesli is sure to become a staple in your morning routine. Don't forget to experiment with different fruits and toppings to keep your breakfast exciting and varied.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 22% |
| Sugar 20g | 19% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.91g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 45mg | 8% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 430mg | 13% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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