Super berry green smoothie bowl
Kickstart your day with a nutrient-rich Super Berry Green Smoothie Bowl, featuring a blend of spinach, berries, and banana. This quick and easy recipe is packed with antioxidants and is perfect for a healthy breakfast.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup frozen spinach1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup milk (1% fat)
2 tbsp multi-grain oatmeal
1 tbsp honey
Start your day with a nutrient-packed Super Berry Green Smoothie Bowl. What better way to fuel your morning than with a delicious blend of fruits, vegetables, and grains? This smoothie bowl is bursting with antioxidants, vitamins, and minerals that your body will thank you for. Easy to make and incredibly tasty, this recipe is perfect for anyone looking to start their day on a healthy note.
Instructions:
- Measure out 1 cup of frozen spinach.
- Rinse and measure 1/2 cup of blueberries and 1/2 cup of raspberries.
- Peel and slice 1 banana.
- Measure 1/2 cup of milk (preferably 1% fat).
- Measure 2 tablespoons of multi-grain oatmeal.
- Measure 1 tablespoon of honey.
- Place the frozen spinach, blueberries, raspberries, banana slices, milk, oatmeal, and honey into a high-speed blender.
- Secure the blender lid and blend on high speed until all the ingredients are thoroughly blended and the mixture is smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the mixture is too thick, you can add a little more milk until you reach your desired consistency.
- Pour the smoothie into a bowl using a spatula to scrape out any remaining mixture from the blender.
- Add additional toppings if desired, such as more fresh berries, granola, seeds, or a drizzle of honey.
- Serve the smoothie bowl immediately for the best texture and flavor.
Enjoy your Super Berry Green Smoothie Bowl as a refreshing and nutritious start to your day. Whether you're on the go or enjoying a leisurely morning, this smoothie bowl is sure to provide you with the energy and nutrients you need. Remember, healthy eating doesn't have to be bland or boring. Savor every spoonful of this delightful, colorful bowl.
Super berry green smoothie bowl FAQ:
Preparing the ingredients may take about 10 minutes, and blending them will take an additional 1-2 minutes. Overall, you can expect the total time to be around 10-15 minutes.
Yes, you can substitute the 1% milk with any dairy-free milk such as almond, oat, or coconut milk. Just ensure it has a similar consistency for the best results.
Smoothie bowls are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The texture may change slightly.
You can replace honey with maple syrup, agave syrup, or any other liquid sweetener that suits your dietary preferences for a vegan alternative.
This recipe is intended for a single serving in a bowl. If you want to make a larger batch, simply multiply the ingredients by the number of servings desired and blend in batches if necessary.
Tips:
- Use a high-powered blender to ensure a smooth consistency.
- Add a handful of ice cubes if you prefer your smoothie bowl colder and thicker.
- Top your smoothie bowl with fresh fruits, nuts, seeds, or granola for added texture and flavor.
- For a dairy-free version, substitute milk with almond milk, soy milk, or any other plant-based milk.
- Adjust the sweetness by adding more or less honey according to your taste.
- If you want a thicker consistency, reduce the amount of milk slightly.
- Use fresh, ripe banana for the best flavor and natural sweetness.
Nutrition per serving
2 ServingsCalories 190kcal
Protein 7g
Carbohydrates 40g
Fiber 7g
Sugar 24g
Fat 1.86g
More recipes
Yogurt berry protein shake
A creamy and nutritious yogurt berry protein shake ideal for any time.
05 Jan 2026Apple smoothie bowl
Enjoy a creamy, nutritious Apple Smoothie Bowl perfect for breakfast.
04 Jan 2026Fruity overnight oats with almonds and berries
Nutritious fruity overnight oats with almonds and berries.
27 Nov 2025Chocolate-coconut powerball smoothie
A creamy smoothie with banana, blueberries, and cocoa.
13 Dec 2025