Start your day with a nutrient-packed Super Berry Green Smoothie Bowl. What better way to fuel your morning than with a delicious blend of fruits, vegetables, and grains? This smoothie bowl is bursting with antioxidants, vitamins, and minerals that your body will thank you for. Easy to make and incredibly tasty, this recipe is perfect for anyone looking to start their day on a healthy note.
- Use a high-powered blender to ensure a smooth consistency.
- Add a handful of ice cubes if you prefer your smoothie bowl colder and thicker.
- Top your smoothie bowl with fresh fruits, nuts, seeds, or granola for added texture and flavor.
- For a dairy-free version, substitute milk with almond milk, soy milk, or any other plant-based milk.
- Adjust the sweetness by adding more or less honey according to your taste.
- If you want a thicker consistency, reduce the amount of milk slightly.
- Use fresh, ripe banana for the best flavor and natural sweetness.
Enjoy your Super Berry Green Smoothie Bowl as a refreshing and nutritious start to your day. Whether you're on the go or enjoying a leisurely morning, this smoothie bowl is sure to provide you with the energy and nutrients you need. Remember, healthy eating doesn't have to be bland or boring. Savor every spoonful of this delightful, colorful bowl.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 19% |
Sugar 24g | 25% |
Fat | |
Fat 1.86g | 2% |
Saturated 0.56g | 2% |
Cholesterol 3.05mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 44mg | 8% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.30mg | 8% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.37ug | 16% |
Vitamin C 20mg | 22% |
Vitamin E 3.34mg | 22% |
Vitamin K 430ug | 360% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 140mg | 12% |
Potassium, K 590mg | 17% |
Selenium, Se 7ug | 13% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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