Super berry green smoothie bowl

Start your day with a nutrient-packed Super Berry Green Smoothie Bowl! This delicious blend of frozen spinach, blueberries, raspberries, banana, milk, multi-grain oatmeal, and honey delivers a burst of vitamins, fiber, and antioxidants. Perfect for a tasty, healthy breakfast or snack!

  • 09 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Super berry green smoothie bowl

Start your day with a nutrient-packed Super Berry Green Smoothie Bowl. What better way to fuel your morning than with a delicious blend of fruits, vegetables, and grains? This smoothie bowl is bursting with antioxidants, vitamins, and minerals that your body will thank you for. Easy to make and incredibly tasty, this recipe is perfect for anyone looking to start their day on a healthy note.

Ingredients:

1 cup frozen spinach
160g
1/2 cup blueberries
77g
1/2 cup raspberries
60g
1 banana
100g
1/2 cup milk (1% fat)
120g
2 tbsp multi-grain oatmeal
10g
1 tbsp honey
20g

Instructions:

1. Prepare Your Ingredients:
- Measure out 1 cup of frozen spinach.
- Rinse and measure 1/2 cup of blueberries and 1/2 cup of raspberries.
- Peel and slice 1 banana.
- Measure 1/2 cup of milk (preferably 1% fat).
- Measure 2 tablespoons of multi-grain oatmeal.
- Measure 1 tablespoon of honey.
2. Blend the Ingredients:
- Place the frozen spinach, blueberries, raspberries, banana slices, milk, oatmeal, and honey into a high-speed blender.
3. Blend Until Smooth:
- Secure the blender lid and blend on high speed until all the ingredients are thoroughly blended and the mixture is smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the mixture is too thick, you can add a little more milk until you reach your desired consistency.
4. Serve the Smoothie:
- Pour the smoothie into a bowl using a spatula to scrape out any remaining mixture from the blender.
5. Optional Toppings:
- Add additional toppings if desired, such as more fresh berries, granola, seeds, or a drizzle of honey.
6. Enjoy Immediately:
- Serve the smoothie bowl immediately for the best texture and flavor.

Tips:

- Use a high-powered blender to ensure a smooth consistency.

- Add a handful of ice cubes if you prefer your smoothie bowl colder and thicker.

- Top your smoothie bowl with fresh fruits, nuts, seeds, or granola for added texture and flavor.

- For a dairy-free version, substitute milk with almond milk, soy milk, or any other plant-based milk.

- Adjust the sweetness by adding more or less honey according to your taste.

- If you want a thicker consistency, reduce the amount of milk slightly.

- Use fresh, ripe banana for the best flavor and natural sweetness.

Enjoy your Super Berry Green Smoothie Bowl as a refreshing and nutritious start to your day. Whether you're on the go or enjoying a leisurely morning, this smoothie bowl is sure to provide you with the energy and nutrients you need. Remember, healthy eating doesn't have to be bland or boring. Savor every spoonful of this delightful, colorful bowl.

Nutrition Facts
Serving Size270 grams
Energy
Calories 190kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g19%
Sugar 24g25%
Fat
Fat 1.86g2%
Saturated 0.56g2%
Cholesterol 3.05mg-
Vitamins
Vitamin A 510ug56%
Choline 44mg8%
Vitamin B1 0.16mg14%
Vitamin B2 0.26mg20%
Vitamin B3 1.30mg8%
Vitamin B6 0.30mg18%
Vitamin B9 110ug28%
Vitamin B12 0.37ug16%
Vitamin C 20mg22%
Vitamin E 3.34mg22%
Vitamin K 430ug360%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.25mg28%
Iron, Fe 2.03mg18%
Magnesium, Mg 100mg24%
Phosphorus, P 140mg12%
Potassium, K 590mg17%
Selenium, Se 7ug13%
Sodium, Na 100mg7%
Zinc, Zn 1.10mg10%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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