Super berry green smoothie bowl
Start your day with a nutrient-packed Super Berry Green Smoothie Bowl! This delicious blend of frozen spinach, blueberries, raspberries, banana, milk, multi-grain oatmeal, and honey delivers a burst of vitamins, fiber, and antioxidants. Perfect for a tasty, healthy breakfast or snack!
- 06 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Start your day with a nutrient-packed Super Berry Green Smoothie Bowl. What better way to fuel your morning than with a delicious blend of fruits, vegetables, and grains? This smoothie bowl is bursting with antioxidants, vitamins, and minerals that your body will thank you for. Easy to make and incredibly tasty, this recipe is perfect for anyone looking to start their day on a healthy note.
Ingredients:
Instructions:
- Measure out 1 cup of frozen spinach.
- Rinse and measure 1/2 cup of blueberries and 1/2 cup of raspberries.
- Peel and slice 1 banana.
- Measure 1/2 cup of milk (preferably 1% fat).
- Measure 2 tablespoons of multi-grain oatmeal.
- Measure 1 tablespoon of honey.
- Place the frozen spinach, blueberries, raspberries, banana slices, milk, oatmeal, and honey into a high-speed blender.
- Secure the blender lid and blend on high speed until all the ingredients are thoroughly blended and the mixture is smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the mixture is too thick, you can add a little more milk until you reach your desired consistency.
- Pour the smoothie into a bowl using a spatula to scrape out any remaining mixture from the blender.
- Add additional toppings if desired, such as more fresh berries, granola, seeds, or a drizzle of honey.
- Serve the smoothie bowl immediately for the best texture and flavor.
Tips:
- Use a high-powered blender to ensure a smooth consistency.
- Add a handful of ice cubes if you prefer your smoothie bowl colder and thicker.
- Top your smoothie bowl with fresh fruits, nuts, seeds, or granola for added texture and flavor.
- For a dairy-free version, substitute milk with almond milk, soy milk, or any other plant-based milk.
- Adjust the sweetness by adding more or less honey according to your taste.
- If you want a thicker consistency, reduce the amount of milk slightly.
- Use fresh, ripe banana for the best flavor and natural sweetness.
Enjoy your Super Berry Green Smoothie Bowl as a refreshing and nutritious start to your day. Whether you're on the go or enjoying a leisurely morning, this smoothie bowl is sure to provide you with the energy and nutrients you need. Remember, healthy eating doesn't have to be bland or boring. Savor every spoonful of this delightful, colorful bowl.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 19% |
| Sugar 24g | 25% |
| Fat | |
| Fat 1.86g | 2% |
| Saturated 0.56g | 2% |
| Cholesterol 3.05mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.37ug | 16% |
| Vitamin C 20mg | 22% |
| Vitamin E 3.34mg | 22% |
| Vitamin K 430ug | 360% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.03mg | 18% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 590mg | 17% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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