Spinach smoothie bowl
Start your day with a vibrant, nutrient-packed Spinach Smoothie Bowl, featuring a blend of fresh spinach, juicy strawberries, sweet blueberries, ripe mango, and succulent pineapple. This refreshing and delicious bowl is perfect for a healthy breakfast or snack, bursting with flavors and essential vitamins to keep you energized all day long. Whip up this easy and eye-catching smoothie bowl in minutes and indulge in a refreshing treat that's as good for your body as it is for your taste buds!
- 01 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 7 Ingredients
Spinach smoothie bowls are a delicious and healthy way to start your day. Packed with nutrient-rich spinach and a blend of flavorful fruits, this smoothie bowl is both refreshing and satisfying. Perfect for breakfast or a post-workout snack, it’s easy to make and full of vitamins and antioxidants.
Ingredients:
Instructions:
- In a high-speed blender, add the 1/4 cup of water.
- Add the fresh spinach to the blender.
- Add the strawberries, blueberries, mango, and pineapple to the blender.
- Top it off with the ice cube.
- Blend all ingredients together on a high-speed setting until you achieve a thick and smooth consistency. This might take around 1-2 minutes.
- If the mixture is too thick, add a small amount of additional water, bit by bit, until you reach the desired consistency.
- Pour the blended smoothie into a bowl.
- Customize your smoothie bowl with your favorite toppings. Popular choices include sliced fruits, granola, chia seeds, coconut flakes, or a sprinkle of nuts or seeds.
- Serve immediately with a spoon and enjoy this nutritious and delicious smoothie bowl!
Tips:
- Use fresh or frozen fruits to achieve the desired consistency and coolness of the smoothie bowl.
- For a creamier texture, you can replace the water with almond milk, coconut water, or yogurt.
- Top your smoothie bowl with your favorite toppings such as granola, chia seeds, sliced fruits, or nuts to add extra texture and flavor.
- Blend the smoothie on high speed to ensure all ingredients are thoroughly mixed and smooth.
- If the smoothie is too thick, gradually add more water until you reach your preferred consistency.
Enjoy your vibrant and nutritious spinach smoothie bowl, knowing you’ve made a wholesome choice for your meal. Whether you enjoy it plain or dressed up with your favorite toppings, this smoothie bowl is a versatile and delightful option for any time of the day. Experiment with different fruits and toppings to keep your smoothie bowls exciting and tailored to your taste preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.85g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.20g | 11% |
| Sugar 22g | 23% |
| Fat | |
| Fat 0.69g | 1% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 107% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 50ug | 41% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.26mg | 28% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 310mg | 9% |
| Selenium, Se 0.86ug | 2% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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