Spinach smoothie bowl
This spinach smoothie bowl combines creamy spinach with a vibrant mix of strawberries, blueberries, mango, and pineapple for a refreshing breakfast or snack. Easy to make and packed with vitamins, it's topped with your choice of fruits and seeds.
Cook time 0 min
Prep time 8 min
Ingredients:
1/4 cup water1/4 cup spinach
1/2 cup strawberries
1/4 cup blueberries
1/2 cup mango
1/4 cup pineapple
1 cube water
Spinach smoothie bowls are a delicious and healthy way to start your day. Packed with nutrient-rich spinach and a blend of flavorful fruits, this smoothie bowl is both refreshing and satisfying. Perfect for breakfast or a post-workout snack, it’s easy to make and full of vitamins and antioxidants.
Instructions:
- In a high-speed blender, add the 1/4 cup of water.
- Add the fresh spinach to the blender.
- Add the strawberries, blueberries, mango, and pineapple to the blender.
- Top it off with the ice cube.
- Blend all ingredients together on a high-speed setting until you achieve a thick and smooth consistency. This might take around 1-2 minutes.
- If the mixture is too thick, add a small amount of additional water, bit by bit, until you reach the desired consistency.
- Pour the blended smoothie into a bowl.
- Customize your smoothie bowl with your favorite toppings. Popular choices include sliced fruits, granola, chia seeds, coconut flakes, or a sprinkle of nuts or seeds.
- Serve immediately with a spoon and enjoy this nutritious and delicious smoothie bowl!
Enjoy your vibrant and nutritious spinach smoothie bowl, knowing you’ve made a wholesome choice for your meal. Whether you enjoy it plain or dressed up with your favorite toppings, this smoothie bowl is a versatile and delightful option for any time of the day. Experiment with different fruits and toppings to keep your smoothie bowls exciting and tailored to your taste preferences.
Spinach smoothie bowl FAQ:
Blending the spinach smoothie bowl typically takes about 1-2 minutes until you achieve a thick and smooth consistency. Make sure to blend on a high-speed setting for the best results.
Yes, you can substitute spinach with other leafy greens like kale or Swiss chard. Just keep in mind that this may alter the flavor and nutritional profile of the smoothie bowl.
Popular toppings for a smoothie bowl include sliced fruits (like bananas or kiwis), granola, chia seeds, coconut flakes, or nuts and seeds. Feel free to customize based on your preferences!
It's best to enjoy the smoothie bowl immediately after preparation. If needed, you can store leftovers in an airtight container for up to 24 hours, but the texture and flavor may diminish.
The smoothie mixture should be thick enough to hold up toppings but still scoop easily with a spoon. If it's too thick, add a small amount of water gradually until you reach your desired consistency.
Tips:
- Use fresh or frozen fruits to achieve the desired consistency and coolness of the smoothie bowl.
- For a creamier texture, you can replace the water with almond milk, coconut water, or yogurt.
- Top your smoothie bowl with your favorite toppings such as granola, chia seeds, sliced fruits, or nuts to add extra texture and flavor.
- Blend the smoothie on high speed to ensure all ingredients are thoroughly mixed and smooth.
- If the smoothie is too thick, gradually add more water until you reach your preferred consistency.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 1.85g
Carbohydrates 30g
Fiber 4.20g
Sugar 22g
Fat 0.69g
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