Spinach smoothie bowls are a delicious and healthy way to start your day. Packed with nutrient-rich spinach and a blend of flavorful fruits, this smoothie bowl is both refreshing and satisfying. Perfect for breakfast or a post-workout snack, it’s easy to make and full of vitamins and antioxidants.
- Use fresh or frozen fruits to achieve the desired consistency and coolness of the smoothie bowl.
- For a creamier texture, you can replace the water with almond milk, coconut water, or yogurt.
- Top your smoothie bowl with your favorite toppings such as granola, chia seeds, sliced fruits, or nuts to add extra texture and flavor.
- Blend the smoothie on high speed to ensure all ingredients are thoroughly mixed and smooth.
- If the smoothie is too thick, gradually add more water until you reach your preferred consistency.
Enjoy your vibrant and nutritious spinach smoothie bowl, knowing you’ve made a wholesome choice for your meal. Whether you enjoy it plain or dressed up with your favorite toppings, this smoothie bowl is a versatile and delightful option for any time of the day. Experiment with different fruits and toppings to keep your smoothie bowls exciting and tailored to your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 1.85g | 1% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.20g | 11% |
Sugar 22g | 23% |
Fat | |
Fat 0.69g | 1% |
Saturated 0.09g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 16mg | 3% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 107% |
Vitamin E 1.32mg | 9% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 36mg | 3% |
Potassium, K 310mg | 9% |
Selenium, Se 0.86ug | 2% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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