Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.
- Use frozen apples if you prefer a thicker and colder smoothie bowl.
- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.
- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.
- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.
- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.
Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 11g | 28% |
Sugar 55g | 54% |
Fat | |
Fat 13g | 15% |
Saturated 1.23g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 22mg | 4% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.41ug | 17% |
Vitamin C 9mg | 10% |
Vitamin E 4.49mg | 30% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 170mg | 14% |
Potassium, K 700mg | 21% |
Selenium, Se 2.83ug | 5% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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