Apple smoothie bowl

Whip up a deliciously wholesome breakfast with this Apple Smoothie Bowl! Made with creamy almond milk, fresh apples, sweet dates, crunchy walnuts, raisins, and a dash of fragrant cinnamon, it’s a nutrient-packed, flavorful start to your day. Perfectly finished with a touch of vanilla extract and flaxseed for an added health boost, this smoothie bowl brings the comforting taste of apple pie to your morning routine. Ready in just minutes!

  • 07 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Apple smoothie bowl

Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.

Ingredients:

1 cup almond milk
240g
2 apples
360g
3 dates
70g
1/4 cup walnuts
30g
1/4 cup raisins
36g
1 tsp cinnamon
2.60g
1/4 tsp vanilla extract
1.05g
1 tbsp flaxseed
7g

Instructions:

1. Prepare the Ingredients:
- Peel, core, and chop the apples into small pieces for easier blending.
- Pit the dates if they aren’t already.
2. Combine Ingredients:
- In a high-speed blender, combine the almond milk, chopped apples, dates, walnuts, raisins, cinnamon, vanilla extract, and flaxseed.
3. Blend:
- Blend on high until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well-blended.
4. Adjust Consistency:
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the blended mixture into a bowl.
6. Optional Toppings:
- For added texture and flavor, top your smoothie bowl with additional sliced apples, chopped walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey.
7. Enjoy:
- Dig in with a spoon and enjoy your delicious and nutritious Apple Smoothie Bowl!

Tips:

- Use frozen apples if you prefer a thicker and colder smoothie bowl.

- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.

- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.

- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.

- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.

Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.

Nutrition Facts
Serving Size380 grams
Energy
Calories 390kcal19%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g28%
Sugar 55g54%
Fat
Fat 13g15%
Saturated 1.23g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 22mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.16mg12%
Vitamin B3 1.14mg7%
Vitamin B6 0.26mg15%
Vitamin B9 30ug8%
Vitamin B12 0.41ug17%
Vitamin C 9mg10%
Vitamin E 4.49mg30%
Vitamin K 7ug5%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.48mg53%
Iron, Fe 1.99mg18%
Magnesium, Mg 80mg18%
Phosphorus, P 170mg14%
Potassium, K 700mg21%
Selenium, Se 2.83ug5%
Sodium, Na 80mg5%
Zinc, Zn 1.07mg10%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Summer smoothies

Perfect for a quick breakfast or a cooling afternoon treat.

09 Feb 2025

Chocolate overnight oats

Perfect for a quick and easy make-ahead breakfast.

19 Apr 2025

Peach and greens smoothie

Ready in minutes, enjoy a taste of wellness in every sip.

15 Apr 2025

Spinach smoothie bowl

Whip up this easy and eye-catching smoothie bowl in minutes and indulge in a refreshing treat that's as good for your body as it is for your taste buds.

01 Mar 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

05 Feb 2025

Strawberry orange banana yogurt smoothie

Start your day with a refreshing and nutritious Strawberry Orange Banana Yogurt Smoothie! Blended with sweet strawberries, ripe banana, tangy orange juice, and creamy lowfat Greek yogurt, this delicious smoothie is perfect for breakfast or a healthy snack.

13 Apr 2025

Fruity overnight oats with almonds and berries

Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.

22 Apr 2025

Strawberry-banana almond butter protein smoothie

Revitalize your mornings with our Strawberry-Banana Almond Butter Protein Smoothie! Blended with wholesome almond milk, nutrient-rich spinach, a scoop of whey protein, creamy almond butter, and the perfect mix of frozen strawberries and banana, this delicious and nutritious smoothie is the ideal way to fuel your day.

23 Apr 2025

Posts