Apple smoothie bowl

Whip up a deliciously wholesome breakfast with this Apple Smoothie Bowl! Made with creamy almond milk, fresh apples, sweet dates, crunchy walnuts, raisins, and a dash of fragrant cinnamon, it’s a nutrient-packed, flavorful start to your day. Perfectly finished with a touch of vanilla extract and flaxseed for an added health boost, this smoothie bowl brings the comforting taste of apple pie to your morning routine. Ready in just minutes!

  • 15 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Apple smoothie bowl

Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.

Ingredients:

1 cup almond milk
240g
2 apples
360g
3 dates
70g
1/4 cup walnuts
30g
1/4 cup raisins
36g
1 tsp cinnamon
2.60g
1/4 tsp vanilla extract
1.05g
1 tbsp flaxseed
7g

Instructions:

1. Prepare the Ingredients:
- Peel, core, and chop the apples into small pieces for easier blending.
- Pit the dates if they aren’t already.
2. Combine Ingredients:
- In a high-speed blender, combine the almond milk, chopped apples, dates, walnuts, raisins, cinnamon, vanilla extract, and flaxseed.
3. Blend:
- Blend on high until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well-blended.
4. Adjust Consistency:
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the blended mixture into a bowl.
6. Optional Toppings:
- For added texture and flavor, top your smoothie bowl with additional sliced apples, chopped walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey.
7. Enjoy:
- Dig in with a spoon and enjoy your delicious and nutritious Apple Smoothie Bowl!

Tips:

- Use frozen apples if you prefer a thicker and colder smoothie bowl.

- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.

- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.

- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.

- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.

Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.

Nutrition Facts
Serving Size380 grams
Energy
Calories 390kcal19%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g28%
Sugar 55g54%
Fat
Fat 13g15%
Saturated 1.23g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 22mg4%
Vitamin B1 0.18mg15%
Vitamin B2 0.16mg12%
Vitamin B3 1.14mg7%
Vitamin B6 0.26mg15%
Vitamin B9 30ug8%
Vitamin B12 0.41ug17%
Vitamin C 9mg10%
Vitamin E 4.49mg30%
Vitamin K 7ug5%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.48mg53%
Iron, Fe 1.99mg18%
Magnesium, Mg 80mg18%
Phosphorus, P 170mg14%
Potassium, K 700mg21%
Selenium, Se 2.83ug5%
Sodium, Na 80mg5%
Zinc, Zn 1.07mg10%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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