Apple smoothie bowl
Whip up a deliciously wholesome breakfast with this Apple Smoothie Bowl! Made with creamy almond milk, fresh apples, sweet dates, crunchy walnuts, raisins, and a dash of fragrant cinnamon, it’s a nutrient-packed, flavorful start to your day. Perfectly finished with a touch of vanilla extract and flaxseed for an added health boost, this smoothie bowl brings the comforting taste of apple pie to your morning routine. Ready in just minutes!
- 15 May 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.
Ingredients:
Instructions:
- Peel, core, and chop the apples into small pieces for easier blending.
- Pit the dates if they aren’t already.
- In a high-speed blender, combine the almond milk, chopped apples, dates, walnuts, raisins, cinnamon, vanilla extract, and flaxseed.
- Blend on high until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well-blended.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
- Pour the blended mixture into a bowl.
- For added texture and flavor, top your smoothie bowl with additional sliced apples, chopped walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey.
- Dig in with a spoon and enjoy your delicious and nutritious Apple Smoothie Bowl!
Tips:
- Use frozen apples if you prefer a thicker and colder smoothie bowl.
- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.
- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.
- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.
- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.
Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 28% |
| Sugar 55g | 54% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 9mg | 10% |
| Vitamin E 4.49mg | 30% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 700mg | 21% |
| Selenium, Se 2.83ug | 5% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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