Apple smoothie bowl
This Apple Smoothie Bowl blends apples, dates, and walnuts with almond milk and spices for a creamy, nutritious start to your day. It's easy to prepare and can be customized with your favorite toppings.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup almond milk2 apples
3 dates
1/4 cup walnuts
1/4 cup raisins
1 tsp cinnamon
1/4 tsp vanilla extract
1 tbsp flaxseed
Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.
Instructions:
- Peel, core, and chop the apples into small pieces for easier blending.
- Pit the dates if they aren’t already.
- In a high-speed blender, combine the almond milk, chopped apples, dates, walnuts, raisins, cinnamon, vanilla extract, and flaxseed.
- Blend on high until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well-blended.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
- Pour the blended mixture into a bowl.
- For added texture and flavor, top your smoothie bowl with additional sliced apples, chopped walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey.
- Dig in with a spoon and enjoy your delicious and nutritious Apple Smoothie Bowl!
Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.
Apple smoothie bowl FAQ:
Preparation is quick, taking about 5-10 minutes to chop the apples and combine the ingredients before blending.
If the smoothie is too thick, simply add a little more almond milk to the blender and blend until you reach your desired consistency.
Yes, you can substitute almond milk with any other milk, such as oat milk, soy milk, or cow's milk, based on your dietary preferences.
If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well before serving again.
You can top your smoothie bowl with sliced apples, additional walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey for extra flavor and texture.
Tips:
- Use frozen apples if you prefer a thicker and colder smoothie bowl.
- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.
- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.
- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.
- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.
Nutrition per serving
2 ServingsCalories 390kcal
Protein 6g
Carbohydrates 70g
Fiber 11g
Sugar 55g
Fat 13g
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