Apple smoothie bowl
Whip up a deliciously wholesome breakfast with this Apple Smoothie Bowl! Made with creamy almond milk, fresh apples, sweet dates, crunchy walnuts, raisins, and a dash of fragrant cinnamon, it’s a nutrient-packed, flavorful start to your day. Perfectly finished with a touch of vanilla extract and flaxseed for an added health boost, this smoothie bowl brings the comforting taste of apple pie to your morning routine. Ready in just minutes!
- 07 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Start your day off right with a nutritious and delicious Apple Smoothie Bowl. This recipe combines the wholesome flavors of apples, cinnamon, and dates with nutrient-packed ingredients like flaxseed and walnuts. Not only is this smoothie bowl easy to prepare, but it's also perfect for a healthy breakfast or a satisfying snack.
Ingredients:
Instructions:
- Peel, core, and chop the apples into small pieces for easier blending.
- Pit the dates if they aren’t already.
- In a high-speed blender, combine the almond milk, chopped apples, dates, walnuts, raisins, cinnamon, vanilla extract, and flaxseed.
- Blend on high until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well-blended.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
- Pour the blended mixture into a bowl.
- For added texture and flavor, top your smoothie bowl with additional sliced apples, chopped walnuts, raisins, a sprinkle of cinnamon, or a drizzle of honey.
- Dig in with a spoon and enjoy your delicious and nutritious Apple Smoothie Bowl!
Tips:
- Use frozen apples if you prefer a thicker and colder smoothie bowl.
- Soak the dates in warm water for 15 minutes prior to blending to ensure they blend smoothly.
- Add a pinch of nutmeg or ginger for an extra layer of spice and complexity.
- Topping ideas: Consider adding granola, fresh fruit slices, a dollop of yogurt, or a drizzle of honey to enhance texture and flavor.
- If you prefer a sweeter smoothie bowl, add a teaspoon of maple syrup or honey.
Your refreshing Apple Smoothie Bowl is now ready to enjoy. This bowl is a wonderful blend of sweet and spicy flavors that makes it a delightful and healthy treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 28% |
| Sugar 55g | 54% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 9mg | 10% |
| Vitamin E 4.49mg | 30% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.48mg | 53% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 700mg | 21% |
| Selenium, Se 2.83ug | 5% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Yogurt berry protein shake
Perfect for breakfast or a post-workout boost, this shake provides a balance of protein, vitamins, and antioxidants to keep you energized and satisfied.
26 Mar 2025Spinach smoothie bowl
Whip up this easy and eye-catching smoothie bowl in minutes and indulge in a refreshing treat that's as good for your body as it is for your taste buds.
01 Mar 2025Protein power smoothie
Revitalize your day with our Protein Power Smoothie! Packed with banana, blackberries, pineapple, almond milk, a splash of orange, and a scoop of whey protein, this delicious blend is the perfect nutritious boost for energy and recovery.
18 Feb 2025Overnight raspberry, chia and quinoa pots
Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.
23 Jan 2025