Twice-baked potato and broccoli casserole with onions is a delicious and hearty dish perfect for family dinners or gatherings. This comforting casserole features creamy mashed potatoes mixed with broccoli, topped with two types of cheese, and baked to perfection. It's a great way to incorporate vegetables into your meal while delivering a satisfying taste.
- Make sure to bake the potatoes until they are completely soft. This ensures that your mashed potatoes will be smooth and creamy.
- For an added burst of flavor, consider sautéing the onions before adding them to the casserole.
- If you prefer a crispy top, finish the casserole under the broiler for a few minutes after baking.
- You can add bacon bits or chopped ham to the mixture for a meaty twist.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Your twice-baked potato and broccoli casserole with onions is now ready to be served. This creamy, cheesy, and veggie-packed dish is sure to be a hit. Enjoy this comforting casserole on its own or paired with your favorite protein for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 18% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 21% |
Saturated 10g | 32% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 55mg | 10% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 2.67mg | 17% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.58ug | 24% |
Vitamin C 80mg | 92% |
Vitamin E 0.41mg | 3% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 400mg | 32% |
Potassium, K 1260mg | 37% |
Selenium, Se 12ug | 21% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.43mg | 22% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with flavor, it's the perfect way to elevate your greens.
05 Mar 2025Perfect for cozy mornings, this recipe will be a new family favorite.
06 Mar 2025Discover a delicious and healthy snack with our Turkey Ham and Cottage Cheese Lettuce Wraps! This easy-to-make recipe combines 4 oz of savory turkey ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce for a nutritious, low-carb meal that's perfect for any time of the day.
07 May 2025Ready in just a few simple steps, these cookies are sure to become a family favorite.
27 Mar 2025Quick and easy to prepare, it’s perfect for satisfying your sweet tooth while staying on track with your wellness goals.
28 Apr 2025