Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Dice the vegetables evenly to ensure they cook at the same rate.
- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.
- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.
Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 11g | 30% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 11% |
Saturated 0.87g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 45mg | 9% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 49% |
Vitamin E 2.02mg | 13% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 3.30mg | 30% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 230mg | 18% |
Potassium, K 680mg | 20% |
Selenium, Se 3.25ug | 6% |
Sodium, Na 800mg | 53% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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