Black bean & corn quinoa
Savor the vibrant flavors of our Black Bean & Corn Quinoa recipe, featuring wholesome ingredients like red pepper, celery, onions, chili powder, and black beans. This nutritious and easy-to-prepare dish is perfect for a healthy lunch or dinner, packed with protein and fiber. Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience!
- 20 Jan 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.
Ingredients:
Instructions:
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Dice the vegetables evenly to ensure they cook at the same rate.
- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.
- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.
Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 11% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 45mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.35mg | 38% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 680mg | 20% |
| Selenium, Se 3.25ug | 6% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Soy oatmeal with peas
This nutritious recipe combines multi-grain oatmeal, vibrant peas, and flavorful sesame oil and soy sauce for a delicious start to your day.
26 Mar 2025Coconut cake with lemon sour cream icing
Perfect for any occasion and sure to impress your taste buds.
14 Apr 2025Prosciutto stuffing bites
Quick and easy to prepare, they are a must-try for any occasion.
07 Feb 2025