Black bean & corn quinoa
Savor the vibrant flavors of our Black Bean & Corn Quinoa recipe, featuring wholesome ingredients like red pepper, celery, onions, chili powder, and black beans. This nutritious and easy-to-prepare dish is perfect for a healthy lunch or dinner, packed with protein and fiber. Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience!
Cook time 25 min
Prep time 5 min
Ingredients:
2 tbsp vegetable oil1 red pepper
1 stalk celery
1/2 onion
2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
2 cups vegetable broth
1 cup sweet corn
1 cup quinoa
1 can black beans
Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.
Instructions:
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Dice the vegetables evenly to ensure they cook at the same rate.
- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.
- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.
Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.
Nutrition per serving
4 ServingsCalories 200kcal
Protein 10g
Carbohydrates 40g
Fiber 11g
Sugar 6g
Fat 9g
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