Black bean & corn quinoa

Name: Black bean & corn quinoa
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican, Southwest, Vegan, Vegetarian
Ingredients: 2 tbsp vegetable oil (27g); 1 red pepper (120g); 1 stalk celery (130g); 1/2 onion (54g); 2 tsp chili powder (5g); 1/4 tsp salt (1.50g); 1/4 tsp black pepper (0.52g); 2 cups vegetable broth (480g); 1 cup sweet corn (160g); 1 cup quinoa (170g); 1 can black beans (420g)

Black Bean & Corn Quinoa is a hearty vegetarian dish featuring protein-rich black beans, sweet corn, and quinoa, all seasoned with chili powder for a spicy kick. It's simple to prepare, combining sautéed vegetables with broth for a flavorful finish.

01 Dec 2025
Cook time 25 min
Prep time 5 min

Ingredients:

2 tbsp vegetable oil
1 red pepper
1 stalk celery
1/2 onion
2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
2 cups vegetable broth
1 cup sweet corn
1 cup quinoa
1 can black beans

Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.

Instructions:

1. Heat the Oil: In a large saucepan or deep skillet, heat 2 tablespoons of vegetable oil over medium heat.

2. Cook the Vegetables: Add the diced red pepper, chopped celery, and diced onion to the pan. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion becomes translucent.

3. Add Spices: Stir in 2 teaspoons of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for an additional 1-2 minutes until the spices are fragrant.

4. Combine Quinoa and Broth: Add 1 cup of rinsed quinoa to the pan and pour in 2 cups of vegetable broth. Stir to combine.

5. Cook the Quinoa: Bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pan with a lid. Let it simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.

6. Add Corn and Beans: Stir in 1 cup of sweet corn and 1 can of drained and rinsed black beans. Cook for another 5 minutes, or until the corn and beans are heated through.

7. Adjust Seasoning: Taste the dish and adjust the seasoning if needed, adding more salt or pepper according to your preference.

8. Serve: Fluff the quinoa with a fork and serve warm. Enjoy your flavorful, nutritious Black Bean & Corn Quinoa!

Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.

Black bean & corn quinoa FAQ:

What is the cooking time for Black Bean & Corn Quinoa?

The total cooking time is approximately 25-30 minutes. This includes 5-7 minutes for sautéing the vegetables and spices, followed by 15-20 minutes for simmering the quinoa.

How do I know when the quinoa is done cooking?

Quinoa is done when it has absorbed most of the liquid and the grains appear translucent with a small white tail (the germ) around each seed. This usually takes about 15-20 minutes of simmering.

Can I store leftovers of Black Bean & Corn Quinoa, and how?

Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3-5 days. Reheat in the microwave or on the stove, adding a splash of water if needed.

What can I substitute for quinoa in this recipe?

You can substitute quinoa with couscous, bulgur, or even rice. However, keep in mind that cooking times may vary, so adjust accordingly.

Is this recipe suitable for vegans?

Yes, this Black Bean & Corn Quinoa recipe is vegan as it contains no animal products. It is also packed with protein and fiber, making it a nutritious choice.

Cooking Tips:

- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.

- Dice the vegetables evenly to ensure they cook at the same rate.

- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.

- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.

- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.

Nutrition Facts

4 Servings
Calories 200kcal
Protein 10g
Carbohydrates 40g
Fiber 11g
Sugar 6g
Fat 9g

Black bean & corn quinoa