Black bean & corn quinoa
Savor the vibrant flavors of our Black Bean & Corn Quinoa recipe, featuring wholesome ingredients like red pepper, celery, onions, chili powder, and black beans. This nutritious and easy-to-prepare dish is perfect for a healthy lunch or dinner, packed with protein and fiber. Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience!
- 20 May 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.
Ingredients:
Instructions:
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Dice the vegetables evenly to ensure they cook at the same rate.
- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.
- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.
Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 11% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 45mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.35mg | 38% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 680mg | 20% |
| Selenium, Se 3.25ug | 6% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cherry microwave puddings
Ready in minutes, they're an irresistible treat for any occasion.
20 Mar 2025Roasted strawberry crumble
Ready in just minutes, it’s a must-try for fruit dessert lovers.
13 May 2025Strawberry, lemon and ginger shot
Simple to make and loaded with health benefits, try it now.
15 Jul 2025Peanut butter and peach toast with whole-wheat bread
Perfect for breakfast or a quick snack.
01 Jun 2025Chocolate and banana loaf
Perfect for breakfast, dessert, or a cozy snack with a cup of coffee.
29 May 2025