Black bean & corn quinoa
Savor the vibrant flavors of our Black Bean & Corn Quinoa recipe, featuring wholesome ingredients like red pepper, celery, onions, chili powder, and black beans. This nutritious and easy-to-prepare dish is perfect for a healthy lunch or dinner, packed with protein and fiber. Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience!
- 17 Jun 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Black Bean & Corn Quinoa is a nutritious and flavorful dish that combines protein-packed black beans, sweet corn, and healthy quinoa. It’s a perfect vegetarian meal that is both filling and delicious, packed with a variety of vegetables and bold spices.
Ingredients:
Instructions:
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter.
- Dice the vegetables evenly to ensure they cook at the same rate.
- Feel free to add more spices or even some hot sauce if you prefer a spicier dish.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor.
- If you want to make this dish even heartier, consider adding some chopped avocado or a handful of shredded cheese on top before serving.
Black Bean & Corn Quinoa is an easy and delightful dish to prepare, offering a rich combination of flavors and textures. Whether you're serving it as a main meal or a side dish, it's a healthy and satisfying option that's sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 11% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 45mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.94mg | 12% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 680mg | 20% |
| Selenium, Se 3.25ug | 6% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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