Cinnamon-raisin peanut butter honey sandwich
Indulge in a sweet and nutritious treat with our cinnamon-raisin peanut butter honey sandwich! Made with creamy peanut butter, rich honey, a hint of cinnamon, and juicy raisins, all nestled between wholesome whole-wheat bread. Perfect for a quick snack or a satisfying lunch!
- 20 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
This Cinnamon-Raisin Peanut Butter Honey Sandwich is a delicious and nutritious option for breakfast or a snack. Combining the creamy richness of peanut butter with the natural sweetness of honey and raisins, with a hint of cinnamon, this sandwich offers a perfect blend of flavors. Whole-wheat bread adds a hearty touch, making it both filling and fiber-rich.
Ingredients:
Instructions:
- Lay out 8 slices of whole-wheat bread on a clean, flat surface.
- Spread a generous amount of the cinnamon-raisin peanut butter mixture onto 4 slices of the bread.
- Place the remaining 4 slices of bread on top of the spread, pressing down gently to secure the sandwiches.
- Cut the sandwiches in half, if desired, and serve immediately.
Tips:
- Use natural peanut butter for a healthier option with fewer added sugars and fats.
- Warm the honey slightly before mixing it with peanut butter for easier blending.
- Toast the whole-wheat bread slices beforehand for a crunchy texture and enhanced flavor.
- For added nutrition, add some banana slices or apple slices to the sandwich filling.
- Store any leftovers in the refrigerator to keep them fresh.
This Cinnamon-Raisin Peanut Butter Honey Sandwich is easy to prepare and packed with flavors and nutrients. Perfect for a quick breakfast, an afternoon snack, or a lunchbox treat, these sandwiches are sure to be a hit with both kids and adults. The combination of cinnamon, raisins, honey, and peanut butter gives a delightful taste explosion that will leave you wanting more.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 410kcal | 17% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 15% |
| Sugar 22g | 21% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.68g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.10ug | 0% |
| Choline 36mg | 7% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.31mg | 0% |
| Vitamin E 3.27mg | 22% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.27mg | 21% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 410mg | 12% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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