This Cinnamon-Raisin Peanut Butter Honey Sandwich is a delicious and nutritious option for breakfast or a snack. Combining the creamy richness of peanut butter with the natural sweetness of honey and raisins, with a hint of cinnamon, this sandwich offers a perfect blend of flavors. Whole-wheat bread adds a hearty touch, making it both filling and fiber-rich.
- Use natural peanut butter for a healthier option with fewer added sugars and fats.
- Warm the honey slightly before mixing it with peanut butter for easier blending.
- Toast the whole-wheat bread slices beforehand for a crunchy texture and enhanced flavor.
- For added nutrition, add some banana slices or apple slices to the sandwich filling.
- Store any leftovers in the refrigerator to keep them fresh.
This Cinnamon-Raisin Peanut Butter Honey Sandwich is easy to prepare and packed with flavors and nutrients. Perfect for a quick breakfast, an afternoon snack, or a lunchbox treat, these sandwiches are sure to be a hit with both kids and adults. The combination of cinnamon, raisins, honey, and peanut butter gives a delightful taste explosion that will leave you wanting more.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 15% |
Sugar 22g | 21% |
Fat | |
Fat 18g | 22% |
Saturated 3.68g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.10ug | 0% |
Choline 36mg | 7% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.31mg | 0% |
Vitamin E 3.27mg | 22% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.27mg | 21% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 240mg | 19% |
Potassium, K 410mg | 12% |
Selenium, Se 16ug | 29% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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