Cinnamon-raisin peanut butter honey sandwich

Indulge in a sweet and nutritious treat with our cinnamon-raisin peanut butter honey sandwich! Made with creamy peanut butter, rich honey, a hint of cinnamon, and juicy raisins, all nestled between wholesome whole-wheat bread. Perfect for a quick snack or a satisfying lunch!

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Cinnamon-raisin peanut butter honey sandwich

This Cinnamon-Raisin Peanut Butter Honey Sandwich is a delicious and nutritious option for breakfast or a snack. Combining the creamy richness of peanut butter with the natural sweetness of honey and raisins, with a hint of cinnamon, this sandwich offers a perfect blend of flavors. Whole-wheat bread adds a hearty touch, making it both filling and fiber-rich.

Ingredients:

1/2 cup peanut butter
130g
2 tbsp honey
40g
1 tsp cinnamon
2.60g
1/4 cup raisins
40g
8 slices whole-wheat bread
220g

Instructions:

1. Combine Ingredients: In a medium bowl, add the peanut butter, honey, and cinnamon. Stir until the mixture is smooth and fully combined.
2. Add Raisins: Mix in the raisins until they are evenly distributed throughout the peanut butter mixture.
3. Prepare the Bread:
- Lay out 8 slices of whole-wheat bread on a clean, flat surface.
4. Assemble the Sandwiches:
- Spread a generous amount of the cinnamon-raisin peanut butter mixture onto 4 slices of the bread.
- Place the remaining 4 slices of bread on top of the spread, pressing down gently to secure the sandwiches.
5. Serve:
- Cut the sandwiches in half, if desired, and serve immediately.

Tips:

- Use natural peanut butter for a healthier option with fewer added sugars and fats.

- Warm the honey slightly before mixing it with peanut butter for easier blending.

- Toast the whole-wheat bread slices beforehand for a crunchy texture and enhanced flavor.

- For added nutrition, add some banana slices or apple slices to the sandwich filling.

- Store any leftovers in the refrigerator to keep them fresh.

This Cinnamon-Raisin Peanut Butter Honey Sandwich is easy to prepare and packed with flavors and nutrients. Perfect for a quick breakfast, an afternoon snack, or a lunchbox treat, these sandwiches are sure to be a hit with both kids and adults. The combination of cinnamon, raisins, honey, and peanut butter gives a delightful taste explosion that will leave you wanting more.

Nutrition Facts
Serving Size110 grams
Energy
Calories 410kcal21%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 6g15%
Sugar 22g21%
Fat
Fat 18g22%
Saturated 3.68g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.10ug0%
Choline 36mg7%
Vitamin B1 0.27mg23%
Vitamin B2 0.17mg13%
Vitamin B3 7mg43%
Vitamin B6 0.29mg17%
Vitamin B9 50ug13%
Vitamin B12 0.00ug0%
Vitamin C 0.31mg0%
Vitamin E 3.27mg22%
Vitamin K 5ug4%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.30mg33%
Iron, Fe 2.27mg21%
Magnesium, Mg 100mg24%
Phosphorus, P 240mg19%
Potassium, K 410mg12%
Selenium, Se 16ug29%
Sodium, Na 390mg26%
Zinc, Zn 1.88mg17%
Water
Water 27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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