Turkey ham, cheese and avocado lettuce wraps

Discover a fresh and flavorful recipe for Turkey, Goat Cheese, and Avocado Lettuce Wraps! These low-carb wraps combine crisp lettuce, savory turkey ham, creamy goat cheese, crunchy peanuts, and vibrant red pepper for a nutritious and satisfying meal. Perfect for lunch or a light dinner!

25 Mar 2025
Cook time 0 min
Prep time 10 min

Ingredients:

4 leafs lettuce
4 slices turkey ham
4 tbsp goat cheese
4 tbsp peanuts
1 avocado
1 red pepper
Turkey ham, cheese and avocado lettuce wraps

Looking for a refreshing and healthy meal that's quick to prepare? These Turkey, Cheese, and Avocado Lettuce Wraps are perfect for any occasion. Packed with protein, healthy fats, and vibrant flavors, this recipe offers a nutritious and delicious alternative to traditional sandwiches. Whether you're planning a light lunch or a satisfying snack, these lettuce wraps are sure to become a household favorite.

Instructions:

1. Prepare Ingredients:
- Wash the lettuce leaves thoroughly under cold water and pat them dry with a paper towel.
- Slice the turkey ham into strips for easier wrapping.
- In a small bowl, crumble or soften the goat cheese for easier spreading.
- Coarsely chop the peanuts and set aside.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or chunky, depending on your preference.
- Wash the red pepper, remove the seeds, and slice it into thin strips.
2. Assemble the Lettuce Wraps:
- Lay out each lettuce leaf flat on a clean surface.
- Spread about 1 tablespoon of the mashed avocado down the center of each lettuce leaf.
- Place an equal portion of turkey ham strips on top of the avocado.
- Add a few strips of red pepper over the turkey.
- Sprinkle each wrap with crumbled goat cheese and chopped peanuts.
3. Wrap and Serve:
- Carefully roll or fold the lettuce leaves around the filling as tightly as possible without tearing the leaf. You can secure the wraps with a toothpick if needed.
- Arrange the wraps on a serving platter.
4. Enjoy:
- Serve immediately as a fresh and light meal or snack.

Tips:

- Choose fresh, crisp lettuce leaves to ensure they hold the filling well and provide a nice crunch.

- Consider using a mix of butterhead or romaine lettuce for varied textures.

- Ensure the goat cheese is softened to make spreading onto the turkey slices easier.

- For added flavor, lightly toast the peanuts before adding them to the wraps.

- Slice the red pepper into thin strips for easy wrapping and to evenly distribute its sweet crunch.

- Use a ripe avocado for a creamy texture, and prevent browning by squeezing a bit of lemon juice over it after slicing.

- To hold the wraps together more securely, you can use a toothpick or wrap them in parchment paper.

- Serve immediately after preparation to maintain the fresh and crisp nature of the ingredients.

These Turkey, Goat Cheese, and Avocado Lettuce Wraps are a delightful blend of textures and flavors that make healthy eating exciting. Quick to assemble and easy to customize, they cater to a variety of dietary preferences while ensuring a satisfying meal. Enjoy these wraps as a portable snack or a light meal and relish the nutritious goodness packed into every bite.

Nutrition per serving

4 Servings
Calories 210kcal
Protein 9g
Carbohydrates 9g
Fiber 5g
Sugar 2.22g
Fat 16g

More recipes

Bacon and egg lettuce wrap breakfast tacos

Quick and easy to prepare, perfect for a nutritious and satisfying breakfast.

16 Apr 2025

Bacon-wrapped jalapeno poppers with cream cheese and cheddar

Perfect for parties or a delicious snack.

13 May 2025

Sweet potato mash with walnuts and crisp sage

Perfect for any meal.

10 May 2025

Stuffed mini peppers with creamy spinach dip

Easy, delicious, and perfect for any gathering.

12 Mar 2025

Strawberry vanilla dream smoothie

Perfect for breakfast or a healthy snack.

05 Mar 2025

Peanut butter protein power balls

Boost your energy with these easy-to-make Peanut Butter Protein Power Balls! Packed with oats, peanut butter, whey protein powder, and honey, they're the perfect snack for fueling your day.

22 May 2025

Roasted sweet potato & nutmeg soup

Enjoy the smooth, velvety texture and a hint of spice in every spoonful.

21 Apr 2025

Maple mustard thighs

Perfect for a weeknight dinner or a weekend treat, this recipe promises a mouthwatering experience in every bite.

13 Mar 2025

Posts