Looking for a refreshing and healthy meal that's quick to prepare? These Turkey, Goat Cheese, and Avocado Lettuce Wraps with Peanuts and Red Pepper are perfect for any occasion. Packed with protein, healthy fats, and vibrant flavors, this recipe offers a nutritious and delicious alternative to traditional sandwiches. Whether you're planning a light lunch or a satisfying snack, these lettuce wraps are sure to become a household favorite.
- Choose fresh, crisp lettuce leaves to ensure they hold the filling well and provide a nice crunch.
- Consider using a mix of butterhead or romaine lettuce for varied textures.
- Ensure the goat cheese is softened to make spreading onto the turkey slices easier.
- For added flavor, lightly toast the peanuts before adding them to the wraps.
- Slice the red pepper into thin strips for easy wrapping and to evenly distribute its sweet crunch.
- Use a ripe avocado for a creamy texture, and prevent browning by squeezing a bit of lemon juice over it after slicing.
- To hold the wraps together more securely, you can use a toothpick or wrap them in parchment paper.
- Serve immediately after preparation to maintain the fresh and crisp nature of the ingredients.
These Turkey, Goat Cheese, and Avocado Lettuce Wraps with Peanuts and Red Pepper are a delightful blend of textures and flavors that make healthy eating exciting. Quick to assemble and easy to customize, they cater to a variety of dietary preferences while ensuring a satisfying meal. Enjoy these wraps as a portable snack or a light meal and relish the nutritious goodness packed into every bite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 5g | 13% |
Sugar 2.22g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 4.83g | 16% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 24mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.06ug | 2% |
Vitamin C 45mg | 51% |
Vitamin E 2.36mg | 16% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 160mg | 13% |
Potassium, K 470mg | 14% |
Selenium, Se 5ug | 10% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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