Turkey ham, cheese and avocado lettuce wraps
These Turkey Ham, Cheese, and Avocado Lettuce Wraps are a healthy, no-cook meal option that combines protein-rich turkey, creamy goat cheese, and fresh avocado wrapped in crisp lettuce. Quick to prepare, they make for a light lunch or satisfying snack.
Cook time 0 min
Prep time 10 min
Ingredients:
4 leafs lettuce4 slices turkey ham
4 tbsp goat cheese
4 tbsp peanuts
1 avocado
1 red pepper
Looking for a refreshing and healthy meal that's quick to prepare? These Turkey, Cheese, and Avocado Lettuce Wraps are perfect for any occasion. Packed with protein, healthy fats, and vibrant flavors, this recipe offers a nutritious and delicious alternative to traditional sandwiches. Whether you're planning a light lunch or a satisfying snack, these lettuce wraps are sure to become a household favorite.
Instructions:
- Wash the lettuce leaves thoroughly under cold water and pat them dry with a paper towel.
- Slice the turkey ham into strips for easier wrapping.
- In a small bowl, crumble or soften the goat cheese for easier spreading.
- Coarsely chop the peanuts and set aside.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or chunky, depending on your preference.
- Wash the red pepper, remove the seeds, and slice it into thin strips.
- Lay out each lettuce leaf flat on a clean surface.
- Spread about 1 tablespoon of the mashed avocado down the center of each lettuce leaf.
- Place an equal portion of turkey ham strips on top of the avocado.
- Add a few strips of red pepper over the turkey.
- Sprinkle each wrap with crumbled goat cheese and chopped peanuts.
- Carefully roll or fold the lettuce leaves around the filling as tightly as possible without tearing the leaf. You can secure the wraps with a toothpick if needed.
- Arrange the wraps on a serving platter.
- Serve immediately as a fresh and light meal or snack.
These Turkey, Goat Cheese, and Avocado Lettuce Wraps are a delightful blend of textures and flavors that make healthy eating exciting. Quick to assemble and easy to customize, they cater to a variety of dietary preferences while ensuring a satisfying meal. Enjoy these wraps as a portable snack or a light meal and relish the nutritious goodness packed into every bite.
Turkey ham, cheese and avocado lettuce wraps FAQ:
Crisp lettuces like iceberg, romaine, or butter lettuce are ideal for wraps due to their sturdy leaves. They hold fillings well without tearing.
Wrap any leftovers tightly in plastic wrap or place them in an airtight container. They are best consumed within 1-2 days for optimal freshness.
You can substitute goat cheese with cream cheese, feta cheese, or store-bought hummus for a different flavor profile.
A ripe avocado will yield to gentle pressure when squeezed. Its skin may also transition from green to a darker hue.
While components can be prepped ahead (like sliced turkey and chopped veggies), it’s best to assemble the wraps just before serving to prevent the lettuce from wilting.
Tips:
- Choose fresh, crisp lettuce leaves to ensure they hold the filling well and provide a nice crunch.
- Consider using a mix of butterhead or romaine lettuce for varied textures.
- Ensure the goat cheese is softened to make spreading onto the turkey slices easier.
- For added flavor, lightly toast the peanuts before adding them to the wraps.
- Slice the red pepper into thin strips for easy wrapping and to evenly distribute its sweet crunch.
- Use a ripe avocado for a creamy texture, and prevent browning by squeezing a bit of lemon juice over it after slicing.
- To hold the wraps together more securely, you can use a toothpick or wrap them in parchment paper.
- Serve immediately after preparation to maintain the fresh and crisp nature of the ingredients.
Nutrition per serving
4 ServingsCalories 210kcal
Protein 9g
Carbohydrates 9g
Fiber 5g
Sugar 2.22g
Fat 16g
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