Skinny blueberry spinach smoothie with chia seeds

This Skinny Blueberry Spinach Smoothie combines sweet blueberries, nutrient-rich spinach, and creamy Greek yogurt, creating a delicious and healthy drink. Blended with almond milk and chia seeds, it's perfect for breakfast or a refreshing post-workout snack.

02 Feb 2026
Cook time 0 min
Prep time 8 min

Ingredients:

1 cup almond milk
1/2 cup blueberries
1/2 cup spinach
2/3 cup greek yogurt
1/2 tbsp honey
3.50 oz chia seeds
Skinny blueberry spinach smoothie with chia seeds

Start your day with a nutritious and delicious Skinny Blueberry Spinach Smoothie, packed with essential nutrients and antioxidants. This vibrant smoothie combines the sweetness of blueberries with the nutritional benefits of spinach, chia seeds, Greek yogurt, and a touch of honey. Perfect for a healthy breakfast or a post-workout snack, this smoothie will keep you feeling full and energized.

Instructions:

1. Prepare Ingredients:
- Wash the blueberries and spinach thoroughly.
- Measure all the ingredients accurately to ensure the smoothie retains its intended nutritional balance.
2. Blend Soft Ingredients:
- Start by pouring 1 cup of almond milk into your blender. This will prevent the other ingredients from sticking to the blade and ensure a smoother blend.
- Add 2/3 cup of Greek yogurt for creaminess.
- Drizzle in 1/2 tablespoon of honey to add a touch of sweetness.
3. Add Fruits and Vegetables:
- Toss in 1/2 cup of blueberries.
- Add 1/2 cup of spinach for a nutrient boost. Ensure the spinach is packed lightly into the measuring cup.
4. Add Chia Seeds:
- Measure out 3.5 oz (approximately 100g) of chia seeds and sprinkle them into the mixture. These seeds will add fiber and omega-3 fatty acids to your smoothie.
5. Blend Until Smooth:
- Secure the lid on your blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and there are no visible chunks of fruit or spinach.
6. Adjust Consistency:
- Check the consistency of your smoothie. If it's too thick for your liking, add a bit more almond milk and blend again. If it's too thin, you can add a few more blueberries or a small handful of spinach and blend until smooth.
7. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best texture and flavor.
8. Optional Garnishes:
- If desired, top your smoothie with a few extra blueberries, a sprinkle of chia seeds, or a few fresh spinach leaves for presentation.

With just a few simple ingredients, you can whip up a scrumptious and nutrient-rich Skinny Blueberry Spinach Smoothie that will leave you feeling satisfied and invigorated. Whether you're aiming to boost your intake of fruits and vegetables or looking for a tasty way to incorporate chia seeds into your diet, this smoothie is an excellent choice. Enjoy the perfect blend of flavors and health benefits in every sip!

Skinny blueberry spinach smoothie with chia seeds FAQ:

What type of almond milk should I use for this smoothie?

You can use unsweetened or sweetened almond milk depending on your taste preference. Unsweetened is recommended for fewer calories.

How long can I store the smoothie in the fridge?

It's best to consume the smoothie immediately for optimal taste and texture. However, if stored in an airtight container, it can last up to 24 hours in the fridge.

Can I substitute Greek yogurt with a non-dairy option?

Yes, you can use non-dairy yogurt, such as coconut or almond-based yogurt, if you need a dairy-free option.

How can I adjust the thickness of my smoothie?

If your smoothie is too thick, add more almond milk and blend again. If it’s too thin, add extra blueberries or spinach.

Is it possible to make this smoothie without chia seeds?

Yes, you can skip chia seeds; however, doing so will reduce the fiber and omega-3 content of the smoothie.

Cooking Tips:

- Use frozen blueberries to give your smoothie a thicker, creamier texture.

- If you prefer a thinner consistency, add more almond milk until you reach your desired thickness.

- For added convenience, prepare smoothie packs with pre-measured ingredients (excluding the liquid) and store them in your freezer. In the morning, simply add almond milk and blend.

- Feel free to adjust the sweetness by adding more or less honey, or substitute with agave nectar or maple syrup.

- To make the smoothie even more nutrient-dense, consider adding a scoop of your favorite protein powder.

Nutrition Facts

1 Servings
Calories 750kcal
Protein 33g
Carbohydrates 70g
Fiber 36g
Sugar 24g
Fat 40g

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