Skinny blueberry spinach smoothie with chia seeds

Enjoy a nutritious and delicious start to your day with our Skinny Blueberry Spinach Smoothie, packed with almond milk, blueberries, spinach, Greek yogurt, honey, and chia seeds. Boost your energy and health with this refreshing, low-calorie smoothie!

  • 23 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 6 Ingredients

Skinny blueberry spinach smoothie with chia seeds

Start your day with a nutritious and delicious Skinny Blueberry Spinach Smoothie, packed with essential nutrients and antioxidants. This vibrant smoothie combines the sweetness of blueberries with the nutritional benefits of spinach, chia seeds, Greek yogurt, and a touch of honey. Perfect for a healthy breakfast or a post-workout snack, this smoothie will keep you feeling full and energized.

Ingredients:

1 cup almond milk
240g
1/2 cup blueberries
77g
1/2 cup spinach
16g
2/3 cup greek yogurt
160g
1/2 tbsp honey
10g
3.50 oz chia seeds
100g

Instructions:

1. Prepare Ingredients:
- Wash the blueberries and spinach thoroughly.
- Measure all the ingredients accurately to ensure the smoothie retains its intended nutritional balance.
2. Blend Soft Ingredients:
- Start by pouring 1 cup of almond milk into your blender. This will prevent the other ingredients from sticking to the blade and ensure a smoother blend.
- Add 2/3 cup of Greek yogurt for creaminess.
- Drizzle in 1/2 tablespoon of honey to add a touch of sweetness.
3. Add Fruits and Vegetables:
- Toss in 1/2 cup of blueberries.
- Add 1/2 cup of spinach for a nutrient boost. Ensure the spinach is packed lightly into the measuring cup.
4. Add Chia Seeds:
- Measure out 3.5 oz (approximately 100g) of chia seeds and sprinkle them into the mixture. These seeds will add fiber and omega-3 fatty acids to your smoothie.
5. Blend Until Smooth:
- Secure the lid on your blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and there are no visible chunks of fruit or spinach.
6. Adjust Consistency:
- Check the consistency of your smoothie. If it's too thick for your liking, add a bit more almond milk and blend again. If it's too thin, you can add a few more blueberries or a small handful of spinach and blend until smooth.
7. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best texture and flavor.
8. Optional Garnishes:
- If desired, top your smoothie with a few extra blueberries, a sprinkle of chia seeds, or a few fresh spinach leaves for presentation.

Tips:

- Use frozen blueberries to give your smoothie a thicker, creamier texture.

- If you prefer a thinner consistency, add more almond milk until you reach your desired thickness.

- For added convenience, prepare smoothie packs with pre-measured ingredients (excluding the liquid) and store them in your freezer. In the morning, simply add almond milk and blend.

- Feel free to adjust the sweetness by adding more or less honey, or substitute with agave nectar or maple syrup.

- To make the smoothie even more nutrient-dense, consider adding a scoop of your favorite protein powder.

With just a few simple ingredients, you can whip up a scrumptious and nutrient-rich Skinny Blueberry Spinach Smoothie that will leave you feeling satisfied and invigorated. Whether you're aiming to boost your intake of fruits and vegetables or looking for a tasty way to incorporate chia seeds into your diet, this smoothie is an excellent choice. Enjoy the perfect blend of flavors and health benefits in every sip!

Nutrition Facts
Serving Size600 grams
Energy
Calories 750kcal38%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 70g20%
Fiber 36g95%
Sugar 24g24%
Fat
Fat 40g49%
Saturated 7g25%
Cholesterol 20mg-
Vitamins
Vitamin A 150ug17%
Choline 120mg21%
Vitamin B1 0.69mg58%
Vitamin B2 0.76mg58%
Vitamin B3 10mg60%
Vitamin B6 0.64mg38%
Vitamin B9 80ug20%
Vitamin B12 2.02ug84%
Vitamin C 13mg15%
Vitamin E 9mg61%
Vitamin K 90ug76%
Minerals
Calcium, Ca 1220mg94%
Copper, Cu 1.05mg117%
Iron, Fe 9mg80%
Magnesium, Mg 390mg92%
Phosphorus, P 1160mg93%
Potassium, K 840mg25%
Selenium, Se 70ug128%
Sodium, Na 230mg16%
Zinc, Zn 6mg54%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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