Bake chicken strips
Discover a quick and delicious Bake Chicken Strips recipe! Perfectly seasoned with black pepper, coated in a tangy pepper sauce, and served with creamy ranch dressing. Enjoy a mouthwatering, effortless meal with minimal prep and maximum flavor!
- 22 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Bake Chicken Strips are a quick and tasty way to enjoy crispy, flavorful chicken without the mess of traditional frying. This simple recipe combines tender chicken breasts with a zesty mix of spices and a deliciously tangy ranch dressing. Perfect for a family dinner or a casual gathering, these strips will surely become a favorite in no time.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Make sure your chicken breasts are thawed and cut into strips, approximately 1 inch wide.
- Pat the chicken strips dry with a paper towel.
- Sprinkle black pepper evenly over the chicken strips. You can adjust the quantity according to your taste preference.
- Take a large baking sheet and give it a short spray of cooking spray oil to prevent the chicken strips from sticking.
- In a medium bowl, pour the 2 tbsp pepper sauce.
- One by one, dip the chicken strips into the pepper sauce, ensuring each strip is well-coated.
- Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch each other for even cooking.
- Put the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the chicken strips are golden brown and cooked through (the internal temperature should reach 165°F/74°C).
- While the chicken strips are baking, pour 1/2 cup ranch dressing into a small serving bowl. This will be your dipping sauce.
- Once the chicken strips are cooked, remove them from the oven and let them rest for a minute or two.
- Serve the hot and crispy Shake 'n Bake Chicken Strips with ranch dressing on the side for dipping.
Tips:
- For extra crunch, you can double-coat the chicken strips by dipping them in the ranch dressing twice and then adding more shake mix.
- If you prefer a spicier kick, add some chili powder or cayenne pepper to the black pepper and pepper sauce mixture.
- To ensure even cooking, try to cut the chicken breasts into uniform-sized strips.
- Always preheat your oven to the recommended temperature to achieve that perfect crispy texture.
- Using parchment paper on your baking sheet can help prevent the chicken from sticking and make clean-up easier.
Bake Chicken Strips are an effortless and delightful way to enjoy a crispy chicken dish with minimal preparation. With just a few ingredients and some simple steps, you can create a delicious meal that's sure to impress. Serve these strips with your favorite sides or enjoy them on their own for a satisfying bite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 2.12g | 1% |
| Fiber 0.18g | 0% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.68g | 9% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 100mg | 19% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.29ug | 12% |
| Vitamin C 0.32mg | 0% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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