Bake chicken strips

Bake chicken strips are a quick and easy dish featuring tender chicken breasts coated in zesty pepper sauce, baked to golden perfection. Served with tangy ranch dressing, they offer a delicious alternative to frying.

17 Feb 2026
Cook time 15 min
Prep time 10 min

Ingredients:

1 tsp black pepper
16 oz chicken breasts
1 short spray cooking spray oil
2 tbsp pepper sauce
1/2 cup ranch dressing

Bake Chicken Strips are a quick and tasty way to enjoy crispy, flavorful chicken without the mess of traditional frying. This simple recipe combines tender chicken breasts with a zesty mix of spices and a deliciously tangy ranch dressing. Perfect for a family dinner or a casual gathering, these strips will surely become a favorite in no time.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:
- Make sure your chicken breasts are thawed and cut into strips, approximately 1 inch wide.

3. Season the Chicken:
- Pat the chicken strips dry with a paper towel.
- Sprinkle black pepper evenly over the chicken strips. You can adjust the quantity according to your taste preference.

4. Prepare a Baking Sheet:
- Take a large baking sheet and give it a short spray of cooking spray oil to prevent the chicken strips from sticking.

5. Coat the Chicken:
- In a medium bowl, pour the 2 tbsp pepper sauce.
- One by one, dip the chicken strips into the pepper sauce, ensuring each strip is well-coated.

6. Arrange the Strips:
- Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch each other for even cooking.

7. Bake the Chicken:
- Put the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the chicken strips are golden brown and cooked through (the internal temperature should reach 165°F/74°C).

8. Prepare the Dip:
- While the chicken strips are baking, pour 1/2 cup ranch dressing into a small serving bowl. This will be your dipping sauce.

9. Serve:
- Once the chicken strips are cooked, remove them from the oven and let them rest for a minute or two.
- Serve the hot and crispy Shake 'n Bake Chicken Strips with ranch dressing on the side for dipping.

Bake Chicken Strips are an effortless and delightful way to enjoy a crispy chicken dish with minimal preparation. With just a few ingredients and some simple steps, you can create a delicious meal that's sure to impress. Serve these strips with your favorite sides or enjoy them on their own for a satisfying bite. Happy cooking!

Bake chicken strips FAQ:

What is the baking time for chicken strips?

Bake the chicken strips for about 15-20 minutes at 400°F (200°C). They should be golden brown and have an internal temperature of 165°F (74°C) when fully cooked.

What can I substitute for black pepper in this recipe?

You can substitute black pepper with white pepper for a milder flavor, or use spices like paprika or cayenne pepper if you prefer a different taste. Adjust according to your preference.

How do I know when the chicken strips are done?

The chicken strips are done when they are golden brown and have reached an internal temperature of 165°F (74°C). A meat thermometer is the best tool to ensure they're cooked through.

Can I store leftover chicken strips?

Yes, store leftover chicken strips in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results to maintain crispiness.

What size baking sheet should I use?

A large baking sheet should be sufficient for this recipe, allowing enough space for the chicken strips to be arranged in a single layer without touching each other.

Cooking Tips:

- For extra crunch, you can double-coat the chicken strips by dipping them in the ranch dressing twice and then adding more shake mix.

- If you prefer a spicier kick, add some chili powder or cayenne pepper to the black pepper and pepper sauce mixture.

- To ensure even cooking, try to cut the chicken breasts into uniform-sized strips.

- Always preheat your oven to the recommended temperature to achieve that perfect crispy texture.

- Using parchment paper on your baking sheet can help prevent the chicken from sticking and make clean-up easier.

Nutrition Facts

4 Servings
Calories 260kcal
Protein 27g
Carbohydrates 2.12g
Fiber 0.18g
Sugar 1.37g
Fat 16g

Bake chicken strips