Whole-grain wheat buttermilk pancakes with applesauce are a healthy and delicious breakfast option that combines the nutty flavor of whole-grain wheat flour with the natural sweetness of applesauce. These pancakes are not only nutritious but also easy to make, making them a perfect choice for a quick and hearty morning meal.
- Ensure the batter is well-mixed but don't over-mix it; a few lumps are okay to avoid tough pancakes.
- Preheat your griddle or skillet properly to ensure even cooking and that the pancakes get a nice golden-brown color.
- Use a measuring cup to pour the batter onto the griddle to maintain consistent pancake sizes.
- Wait for bubbles to form on the surface of the pancake before flipping it to ensure it's properly cooked through.
- Keep the cooked pancakes warm in a single layer on a baking sheet in an oven set to 200°F (93°C) while you cook the rest of the batch.
- Feel free to add some extra ingredients like cinnamon, vanilla extract, or chopped nuts to the batter for added flavor and texture.
Enjoy your homemade whole-grain wheat buttermilk pancakes with applesauce, knowing that you've created a nutritious and delicious breakfast that fuels your day. Pair them with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for an extra touch of sweetness and flavor.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.18g | 6% |
Sugar 22g | 21% |
Fat | |
Fat 3.84g | 5% |
Saturated 1.85g | 6% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 90mg | 16% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.66ug | 69% |
Vitamin C 2.38mg | 3% |
Vitamin E 0.29mg | 2% |
Vitamin K 0.60ug | 0% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.11mg | 10% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 510mg | 41% |
Potassium, K 740mg | 22% |
Selenium, Se 16ug | 29% |
Sodium, Na 500mg | 33% |
Zinc, Zn 2.41mg | 22% |
Water | |
Water 15g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or dinner.
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