Whole-grain wheat buttermilk pancakes with applesauce
Indulge in the wholesome goodness of whole-grain wheat buttermilk pancakes with applesauce. This easy recipe combines whole-grain wheat flour, baking soda, baking powder, eggs, dried milk, a hint of sugar, and salt, all brought together with the natural sweetness of applesauce for a delightful, nutritious breakfast treat. Perfect for a healthy start to your day!
- 29 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 12 Servings
- 8 Ingredients
Whole-grain wheat buttermilk pancakes with applesauce are a healthy and delicious breakfast option that combines the nutty flavor of whole-grain wheat flour with the natural sweetness of applesauce. These pancakes are not only nutritious but also easy to make, making them a perfect choice for a quick and hearty morning meal.
Ingredients:
Instructions:
- In a large mixing bowl, combine the whole-grain wheat flour, baking soda, baking powder, salt, and sugar. Mix well to ensure that all the dry ingredients are thoroughly combined.
- In a separate bowl, crack the eggs and whisk them until they are well-beaten.
- Add the dried milk and applesauce to the beaten eggs. Mix until the wet ingredients are well combined.
- Gradually add the dry ingredients to the bowl of wet ingredients, stirring gently. Make sure not to overmix the batter; it should be slightly lumpy.
- Preheat a griddle or large skillet over medium-high heat. Lightly grease it with a small amount of butter or oil.
- Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes.
- Flip the pancakes and cook for another 2 minutes, or until the other side is golden brown and the pancake is cooked through.
- Remove the pancakes from the griddle and keep them warm. Repeat with the remaining batter.
- Serve the pancakes hot with your favorite toppings such as additional applesauce, fresh fruit, maple syrup, or honey.
Tips:
- Ensure the batter is well-mixed but don't over-mix it; a few lumps are okay to avoid tough pancakes.
- Preheat your griddle or skillet properly to ensure even cooking and that the pancakes get a nice golden-brown color.
- Use a measuring cup to pour the batter onto the griddle to maintain consistent pancake sizes.
- Wait for bubbles to form on the surface of the pancake before flipping it to ensure it's properly cooked through.
- Keep the cooked pancakes warm in a single layer on a baking sheet in an oven set to 200°F (93°C) while you cook the rest of the batch.
- Feel free to add some extra ingredients like cinnamon, vanilla extract, or chopped nuts to the batter for added flavor and texture.
Enjoy your homemade whole-grain wheat buttermilk pancakes with applesauce, knowing that you've created a nutritious and delicious breakfast that fuels your day. Pair them with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for an extra touch of sweetness and flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 2.18g | 6% |
| Sugar 22g | 21% |
| Fat | |
| Fat 3.84g | 5% |
| Saturated 1.85g | 6% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 90mg | 16% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.66ug | 69% |
| Vitamin C 2.38mg | 3% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 0.60ug | 0% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 740mg | 22% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 15g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vanilla banana milkshake
14 Apr 2025Homemade cheesy potato gems
Discover the perfect comfort food with our Homemade Cheesy Potato Gems recipe! Featuring tender potatoes, melted cheddar cheese, and a touch of butter, these delicious bites are an easy-to-make snack or side dish that the whole family will love.
10 May 2025Strawberry and blueberry roll ups
Perfect for a naturally sweet snack or school lunch treat.
13 Apr 2025Chicken with wine sauteed mushrooms
Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
08 May 2025Paleo squash and salami breakfast casserole
Topped with eggs, it's a perfect low-carb, gluten-free breakfast option to fuel your morning.
15 May 2025