Blueberry, almond and kale smoothie

Jumpstart your day with this delicious and nutrient-packed Blueberry, Almond, and Kale Smoothie! Made with Greek yogurt, fresh kale, sweet pineapple, and the creamy goodness of almond butter, this smoothie is a perfect balance of flavors and packed with antioxidants, protein, and natural sweetness. Ideal for a quick breakfast or a post-workout refuel. Enjoy a healthy and refreshing treat in minutes!

  • 03 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Blueberry, almond and kale smoothie

Elevate your smoothie game with this nutritious and delicious Blueberry, Almond, and Kale Smoothie. Packed with antioxidants from blueberries, healthy fats from almond butter, and a leafy green boost from kale, this smoothie is not only flavorful but also incredibly good for you. Perfect for a quick breakfast or a refreshing midday snack, this recipe is sure to become a favorite.

Ingredients:

1/3 cup greek yogurt
80g
3/4 cup water
180g
1 cup kale
70g
1/2 cup pineapple
120g
1/2 cup frozen blueberries
80g
1 tbsp almond butter
16g

Instructions:

1. Prepare Your Ingredients:
- Ensure all ingredients are measured accurately.
- Wash the kale thoroughly and chop it into smaller pieces if needed.
- Measure and have the Greek yogurt, water, pineapple chunks, frozen blueberries, and almond butter ready.
2. Add Liquids and Soft Ingredients First:
- Pour 3/4 cup of water (180g) into a blender.
- Add 1/3 cup of Greek yogurt (80g) to the blender.
3. Add Fruits and Greens:
- Add 1 cup of chopped kale (70g).
- Add 1/2 cup of pineapple chunks (120g).
- Add 1/2 cup of frozen blueberries (80g).
4. Incorporate the Almond Butter:
- Spoon 1 tablespoon of almond butter (16g) into the blender.
5. Blend the Smoothie:
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes. Pause to scrape down the sides of the blender if necessary to ensure all ingredients are fully mixed.
6. Check Consistency and Taste:
- If the smoothie is too thick, add a bit more water and blend again until the desired consistency is reached.
- Taste the smoothie. If you prefer a sweeter taste, you can add a little honey or a sweetener of your choice, then blend briefly to mix it in.
7. Serve and Enjoy:
- Pour the smoothie into a glass.
- Your nutritious Blueberry, Almond, and Kale Smoothie is now ready to enjoy!
8. Optional Garnish:
- For an extra touch, you can garnish with a few fresh blueberries, a small kale leaf, or a sprinkle of almond flakes.

Tips:

- For an extra creamy texture, add a few ice cubes before blending.

- If you prefer a sweeter smoothie, add a small banana or a teaspoon of honey.

- Use fresh ingredients for the best flavor, but if you're short on time, pre-cut and freeze your kale and pineapple for convenience.

- A high-powered blender will make quick work of blending the kale smoothly.

- If you’re vegan or dairy-free, substitute the Greek yogurt with a plant-based yogurt.

Enjoy your nutrient-dense Blueberry, Almond, and Kale Smoothie! With its perfect balance of flavors and health benefits, you'll feel revitalized and ready to take on the day. Feel free to experiment with the ingredients to make it your own, and share this delightful recipe with friends and family.

Nutrition Facts
Serving Size540 grams
Energy
Calories 300kcal15%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g22%
Sugar 24g23%
Fat
Fat 14g17%
Saturated 3.12g10%
Cholesterol 10mg-
Vitamins
Vitamin A 170ug19%
Choline 30mg6%
Vitamin B1 0.22mg19%
Vitamin B2 0.67mg52%
Vitamin B3 2.48mg15%
Vitamin B6 0.35mg20%
Vitamin B9 80ug20%
Vitamin B12 0.59ug25%
Vitamin C 120mg137%
Vitamin E 4.72mg31%
Vitamin K 270ug229%
Minerals
Calcium, Ca 340mg27%
Copper, Cu 0.37mg41%
Iron, Fe 2.13mg19%
Magnesium, Mg 100mg23%
Phosphorus, P 240mg19%
Potassium, K 640mg19%
Selenium, Se 9ug16%
Sodium, Na 110mg7%
Zinc, Zn 1.40mg13%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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