Blueberry, almond and kale smoothie
Jumpstart your day with this delicious and nutrient-packed Blueberry, Almond, and Kale Smoothie! Made with Greek yogurt, fresh kale, sweet pineapple, and the creamy goodness of almond butter, this smoothie is a perfect balance of flavors and packed with antioxidants, protein, and natural sweetness. Ideal for a quick breakfast or a post-workout refuel. Enjoy a healthy and refreshing treat in minutes!
- 16 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Elevate your smoothie game with this nutritious and delicious Blueberry, Almond, and Kale Smoothie. Packed with antioxidants from blueberries, healthy fats from almond butter, and a leafy green boost from kale, this smoothie is not only flavorful but also incredibly good for you. Perfect for a quick breakfast or a refreshing midday snack, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Ensure all ingredients are measured accurately.
- Wash the kale thoroughly and chop it into smaller pieces if needed.
- Measure and have the Greek yogurt, water, pineapple chunks, frozen blueberries, and almond butter ready.
- Pour 3/4 cup of water (180g) into a blender.
- Add 1/3 cup of Greek yogurt (80g) to the blender.
- Add 1 cup of chopped kale (70g).
- Add 1/2 cup of pineapple chunks (120g).
- Add 1/2 cup of frozen blueberries (80g).
- Spoon 1 tablespoon of almond butter (16g) into the blender.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes. Pause to scrape down the sides of the blender if necessary to ensure all ingredients are fully mixed.
- If the smoothie is too thick, add a bit more water and blend again until the desired consistency is reached.
- Taste the smoothie. If you prefer a sweeter taste, you can add a little honey or a sweetener of your choice, then blend briefly to mix it in.
- Pour the smoothie into a glass.
- Your nutritious Blueberry, Almond, and Kale Smoothie is now ready to enjoy!
- For an extra touch, you can garnish with a few fresh blueberries, a small kale leaf, or a sprinkle of almond flakes.
Tips:
- For an extra creamy texture, add a few ice cubes before blending.
- If you prefer a sweeter smoothie, add a small banana or a teaspoon of honey.
- Use fresh ingredients for the best flavor, but if you're short on time, pre-cut and freeze your kale and pineapple for convenience.
- A high-powered blender will make quick work of blending the kale smoothly.
- If you’re vegan or dairy-free, substitute the Greek yogurt with a plant-based yogurt.
Enjoy your nutrient-dense Blueberry, Almond, and Kale Smoothie! With its perfect balance of flavors and health benefits, you'll feel revitalized and ready to take on the day. Feel free to experiment with the ingredients to make it your own, and share this delightful recipe with friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 22% |
| Sugar 24g | 23% |
| Fat | |
| Fat 14g | 17% |
| Saturated 3.12g | 10% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 30mg | 6% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 2.48mg | 15% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 120mg | 137% |
| Vitamin E 4.72mg | 31% |
| Vitamin K 270ug | 229% |
| Minerals | |
| Calcium, Ca 340mg | 27% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 640mg | 19% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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