Garlic-broccoli pancakes with coconut flour are a delightful, gluten-free breakfast alternative that combines the health benefits of broccoli with the unique flavor and texture of coconut flour. These savory pancakes are easy to prepare and perfect for any meal of the day. Loaded with nutrients, they offer a delicious way to incorporate more vegetables into your diet.
- Ensure the broccoli is well-cooked before adding it to the mixture to achieve a smoother texture in your pancakes.
- If you prefer a chunkier texture, simply chop the broccoli and onion into larger pieces before mixing.
- For extra flavor, consider adding a pinch of your favorite spices or herbs, such as parsley or paprika.
- Use a non-stick pan or a well-greased skillet to prevent the pancakes from sticking.
- Cook the pancakes on medium heat to ensure they are cooked through without burning the outside.
- Feel free to experiment by adding other vegetables like grated carrots or zucchini to the batter.
These garlic-broccoli pancakes with coconut flour are a nutritious and tasty option for those looking for a gluten-free and vegetable-rich meal. Enjoy them on their own or pair them with your favorite dipping sauce. With just a few simple ingredients and steps, you can easily whip up this wholesome dish any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 4.28g | 1% |
Fiber 1.15g | 3% |
Sugar 1.56g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 4.17g | 14% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 150mg | 27% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.17mg | 1% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.43ug | 18% |
Vitamin C 22mg | 24% |
Vitamin E 0.49mg | 3% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.02mg | 3% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 100mg | 8% |
Potassium, K 160mg | 5% |
Selenium, Se 14ug | 25% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a quick breakfast or brunch, it's a nutritious and satisfying dish that's ready in minutes.
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