Golden syrup microwave mug cake
Indulge in a quick and delightful Golden Syrup Microwave Mug Cake! Ready in minutes, this easy recipe combines butter, an egg, milk, vanilla extract, and self-raising flour for a perfect solo treat. Ideal for satisfying sweet cravings in no time!
- 20 Apr 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
{'text': "Craving something sweet and delicious but don't have the time to bake a whole cake? This Golden Syrup Microwave Mug Cake is your perfect solution. It's quick, easy, and made with ingredients you likely already have in your kitchen. In just a few minutes, you can enjoy a warm, fluffy cake that’s perfect for satisfying those sweet cravings."}
Ingredients:
Instructions:
Tips:
- Use a large enough mug to prevent overflow and ensure the cake can rise properly.
- Ensure your butter is fully melted and cooled slightly before adding it to the mix to avoid cooking the egg prematurely.
- Don’t overcook the cake. Depending on your microwave’s power, start with 1 minute and add additional time in 10-second intervals if needed.
- Feel free to experiment with add-ins such as chocolate chips, nuts, or dried fruit for a personalized touch.
- Allow the cake to cool slightly before digging in to avoid burning your mouth on the hot syrup.
{'text': 'There you have it! A simple and speedy Golden Syrup Microwave Mug Cake that you can whip up anytime your sweet tooth calls. This comforting dessert is perfect for a late-night treat or an impromptu dessert for guests. Enjoy your cake warm, straight out of the mug, and savor the sweet, golden syrup goodness.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 1.12g | 3% |
| Sugar 0.90g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 8g | 26% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 90mg | 17% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 1.24ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 100mg | 3% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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