Carrot cake overnight porridge
Indulge in a healthy and delicious Carrot Cake Overnight Porridge! This easy recipe combines oats, chia seeds, coconut milk, carrots, cinnamon, ginger, and more to give you a nutrient-packed, flavorful breakfast. Prep the night before and wake up to a ready-to-eat, delightful start to your day. Perfect for busy mornings!
- 24 May 2024
- Cook time 0 min
- Prep time 365 min
- 2 Servings
- 11 Ingredients
Carrot cake overnight porridge is a delightful and nutritious way to start your day. Combining the wholesome goodness of oats, chia seeds, and coconut milk with the flavors of carrot cake, this recipe offers a delicious breakfast option that is both convenient and healthy. Prepare it the night before for a quick and easy morning meal that will leave you feeling satisfied and energized.
Ingredients:
Instructions:
- Wash, peel, and finely grate the carrots. Set aside.
- In a large mixing bowl, combine the oats and chia seeds.
- Add the coconut milk and vanilla extract to the bowl with the oats and chia seeds. Stir well to combine.
- Stir in the grated carrots, cinnamon, ginger, and a dash of salt. Ensure all the ingredients are evenly mixed.
- Mash the banana using a fork until smooth. Add it to the porridge mixture and stir thoroughly.
- Stir in the roughly chopped walnuts and dried coconut meat.
- Give the mixture one final stir to make sure all the ingredients are well incorporated.
- Transfer the mixture to a container with a lid. Cover and refrigerate overnight, or for at least 6-8 hours. This allows the oats and chia seeds to absorb the liquid and flavors.
- In the morning, give the porridge a good stir. If it is too thick, you can add a little more coconut milk to reach your desired consistency.
- Serve chilled. You can top it with additional chopped walnuts, a sprinkle of cinnamon, or some fresh fruit if desired.
- Your Carrot Cake Overnight Porridge is ready to enjoy! It makes for a nutritious and satisfying breakfast or snack.
Tips:
- Grate the carrots finely to ensure they mix well with the other ingredients and soften sufficiently overnight.
- Use a ripe banana for added natural sweetness, or adjust the amount of banana to suit your taste preference.
- You can substitute coconut milk with any other type of milk or milk alternative if you prefer a different flavor or need a lower-fat option.
- Add a bit of freshly grated nutmeg for an extra layer of flavor that complements the cinnamon and ginger.
- Store the mixture in an airtight container in the refrigerator to keep it fresh.
- If you find the porridge too thick after soaking, simply stir in a little more milk to reach your desired consistency.
- Top with additional walnuts, coconut flakes, or even a drizzle of honey or maple syrup for extra flavor and texture.
Carrot cake overnight porridge is an effortless and delicious breakfast that combines the flavor of a classic dessert with the health benefits of oats, chia seeds, and fresh carrots. By preparing it the night before, you can enjoy a stress-free morning meal that's both nourishing and scrumptious. Customize this recipe to your taste and enjoy a wholesome start to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 12g | 31% |
| Sugar 16g | 16% |
| Fat | |
| Fat 50g | 59% |
| Saturated 40g | 127% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 40mg | 7% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.99mg | 19% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.79mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 930mg | 27% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.82mg | 26% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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