Citrusy blueberry smoothie with dates and flaxseed

Indulge in a refreshing and nutritious Citrusy Blueberry Smoothie, bursting with flavors from dates, oranges, bananas, and frozen blueberries, and fortified with flaxseed for a healthy boost. Perfect for breakfast or a revitalizing snack!

  • 28 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Citrusy blueberry smoothie with dates and flaxseed

Indulge in a refreshing and nutritious Citrusy Blueberry Smoothie with Dates and Flaxseed. Packed with vitamins, antioxidants, and healthy fats, this smoothie is perfect for a quick breakfast or a revitalizing snack. The blend of sweet dates, tangy oranges, and nutrient-dense flaxseed makes this smoothie both delicious and wholesome.

Ingredients:

3 dates
70g
2 oranges
260g
1 banana
120g
1 cup frozen blueberries
160g
1 tbsp flaxseed
7g

Instructions:

1. Prepare the Ingredients:
- Dates: Remove the pits from the dates. If your dates are not soft, you can soak them in warm water for a few minutes to soften them up.
- Oranges: Peel the oranges and segment them. Remove any seeds if there are any.
- Banana: Peel and break the banana into chunks for easier blending.
2. Blending:
- Add the prepared dates, orange segments, banana chunks, frozen blueberries, and flaxseed into the blender.
- If you prefer a thinner smoothie, you can add a splash of water or your favorite type of milk (dairy or plant-based) to the blender as well.
3. Blend Until Smooth:
- Secure the lid on the blender and blend on high until all the ingredients are thoroughly combined and the smoothie has a smooth consistency. This should take about 1-2 minutes.
- Check the consistency. If it's too thick, add a little more water or milk and blend again.
4. Serve:
- Pour the smoothie into glasses and serve immediately.
5. Optional Garnishes:
- For added texture and flavor, you can garnish your smoothie with a sprinkle of additional flaxseeds, a few whole blueberries, or a wedge of orange.
6. Enjoy:
- Enjoy your nutritious and delicious citrusy blueberry smoothie for breakfast, as a snack, or any time you need a refreshing and healthy boost!

Tips:

- Tip 1: For a thicker smoothie, use frozen bananas instead of fresh ones.

- Tip 2: If you prefer a less sweet smoothie, you can reduce the number of dates or replace them with a teaspoon of honey or agave syrup.

- Tip 3: Add a handful of spinach or kale for an extra boost of greens without significantly altering the taste.

- Tip 4: Ensure to blend the flaxseed well to avoid any grainy texture in your smoothie.

- Tip 5: For better digestion and nutrient absorption, let the flaxseed sit in the liquid (like orange juice) for a few minutes before blending.

This Citrusy Blueberry Smoothie with Dates and Flaxseed is not only delicious but also loaded with nutrients to kickstart your day. With the natural sweetness from dates, the tangy citrus flavor, and the added health benefits of flaxseed, this smoothie is a fantastic way to incorporate more fruits and healthy fats into your diet. Enjoy this invigorating drink and feel the boost of energy it brings!

Nutrition Facts
Serving Size310 grams
Energy
Calories 280kcal14%
Protein
Protein 3.52g2%
Carbohydrates
Carbohydrates 63g19%
Fiber 10g27%
Sugar 50g51%
Fat
Fat 2.44g3%
Saturated 0.27g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 27mg5%
Vitamin B1 0.25mg21%
Vitamin B2 0.11mg8%
Vitamin B3 1.73mg11%
Vitamin B6 0.32mg19%
Vitamin B9 60ug16%
Vitamin B12 0.00ug0%
Vitamin C 80mg88%
Vitamin E 0.70mg5%
Vitamin K 14ug12%
Minerals
Calcium, Ca 88mg7%
Copper, Cu 0.26mg29%
Iron, Fe 0.84mg8%
Magnesium, Mg 60mg15%
Phosphorus, P 88mg7%
Potassium, K 740mg22%
Selenium, Se 2.70ug5%
Sodium, Na 2.54mg0%
Zinc, Zn 0.50mg5%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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