Citrusy blueberry smoothie with dates and flaxseed
Indulge in a refreshing and nutritious Citrusy Blueberry Smoothie, bursting with flavors from dates, oranges, bananas, and frozen blueberries, and fortified with flaxseed for a healthy boost. Perfect for breakfast or a revitalizing snack!
- 30 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Indulge in a refreshing and nutritious Citrusy Blueberry Smoothie with Dates and Flaxseed. Packed with vitamins, antioxidants, and healthy fats, this smoothie is perfect for a quick breakfast or a revitalizing snack. The blend of sweet dates, tangy oranges, and nutrient-dense flaxseed makes this smoothie both delicious and wholesome.
Ingredients:
Instructions:
- Dates: Remove the pits from the dates. If your dates are not soft, you can soak them in warm water for a few minutes to soften them up.
- Oranges: Peel the oranges and segment them. Remove any seeds if there are any.
- Banana: Peel and break the banana into chunks for easier blending.
- Add the prepared dates, orange segments, banana chunks, frozen blueberries, and flaxseed into the blender.
- If you prefer a thinner smoothie, you can add a splash of water or your favorite type of milk (dairy or plant-based) to the blender as well.
- Secure the lid on the blender and blend on high until all the ingredients are thoroughly combined and the smoothie has a smooth consistency. This should take about 1-2 minutes.
- Check the consistency. If it's too thick, add a little more water or milk and blend again.
- Pour the smoothie into glasses and serve immediately.
- For added texture and flavor, you can garnish your smoothie with a sprinkle of additional flaxseeds, a few whole blueberries, or a wedge of orange.
- Enjoy your nutritious and delicious citrusy blueberry smoothie for breakfast, as a snack, or any time you need a refreshing and healthy boost!
Tips:
- Tip 1: For a thicker smoothie, use frozen bananas instead of fresh ones.
- Tip 2: If you prefer a less sweet smoothie, you can reduce the number of dates or replace them with a teaspoon of honey or agave syrup.
- Tip 3: Add a handful of spinach or kale for an extra boost of greens without significantly altering the taste.
- Tip 4: Ensure to blend the flaxseed well to avoid any grainy texture in your smoothie.
- Tip 5: For better digestion and nutrient absorption, let the flaxseed sit in the liquid (like orange juice) for a few minutes before blending.
This Citrusy Blueberry Smoothie with Dates and Flaxseed is not only delicious but also loaded with nutrients to kickstart your day. With the natural sweetness from dates, the tangy citrus flavor, and the added health benefits of flaxseed, this smoothie is a fantastic way to incorporate more fruits and healthy fats into your diet. Enjoy this invigorating drink and feel the boost of energy it brings!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 3.52g | 2% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 10g | 27% |
| Sugar 50g | 51% |
| Fat | |
| Fat 2.44g | 3% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.73mg | 11% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 88% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 88mg | 7% |
| Potassium, K 740mg | 22% |
| Selenium, Se 2.70ug | 5% |
| Sodium, Na 2.54mg | 0% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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