Satay brown rice bliss balls
Indulge in the savory and nutty goodness of our Satay Brown Rice Bliss Balls. Made with wholesome brown rice, dried coconut, and a rich blend of peanut butter and spices like turmeric and chili powder, these delectable bites are perfect for a healthy snack or appetizer. Topped with fresh coriander and a hint of soy sauce, these bliss balls are sure to tantalize your taste buds and keep you coming back for more. Easy to make and packed with flavor!
- 24 Apr 2025
- Cook time 25 min
- Prep time 30 min
- 14 Servings
- 9 Ingredients
Satay brown rice bliss balls are a delicious and nutritious snack that brings together the rich flavors of satay sauce and the wholesome goodness of brown rice. These bite-sized treats are perfect for on-the-go snacking, lunchboxes, or a satisfying appetizer. Packed with protein, fiber, and healthy fats, they are not only tasty but also good for you.
Ingredients:
Instructions:
- Rinse the brown rice under cold water until the water runs clear.
- Place the rinsed rice in a pot with double the amount of water (about 2 cups).
- Bring to a boil over high heat, then reduce to low heat, cover, and simmer for about 45 minutes, or until the rice is tender and all water is absorbed.
- Once cooked, remove the pot from heat and let the rice cool slightly.
- While the rice is cooling, heat 1 tsp of coconut oil in a pan over medium heat.
- Add the finely chopped shallots and sauté until they become translucent and fragrant, about 3-4 minutes.
- Stir in the turmeric powder and chili powder, cooking for an additional minute, ensuring the spices are well combined with the shallots.
- In a large mixing bowl, combine the cooled brown rice, dried coconut meat, sautéed shallots with spices, peanut butter, and soy sauce.
- Mix thoroughly until all the ingredients are well incorporated.
- Using your hands, take small portions of the mixture (about 1-2 tablespoons) and roll them into bite-sized balls.
- Place the formed balls on a tray lined with parchment paper or a plate.
- After forming all the bliss balls, place the tray or plate in the refrigerator for at least 1 hour to allow them to firm up.
- Just before serving, roll or sprinkle the bliss balls with the finely chopped coriander leaves for a fresh, vibrant finish.
- These satay brown rice bliss balls can be enjoyed as a snack, appetizer, or even a part of a light meal. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Tips:
- Make sure to cook the brown rice thoroughly to achieve a chewy texture for the bliss balls.
- If you prefer a milder flavor, you can reduce the amount of chili powder in the recipe.
- For a smoother texture, blend the mixture in a food processor until well combined before forming the balls.
- Chill the mixture in the refrigerator for 30 minutes before rolling into balls to make them easier to handle.
- Feel free to experiment with additional ingredients such as minced garlic or grated ginger to enhance the flavor profile.
Enjoy your homemade satay brown rice bliss balls as a tasty and nutritious snack. They can be stored in an airtight container in the refrigerator for several days, making them a convenient option for busy days. Whether you share them with others or keep them all to yourself, these bliss balls are sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 3.52g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.94g | 5% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.66g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 11mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 2.28mg | 14% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.96mg | 1% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 1.42ug | 1% |
| Minerals | |
| Calcium, Ca 10mg | 1% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 150mg | 4% |
| Selenium, Se 4.11ug | 7% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 14g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Candied walnuts
Ready in minutes, these candied nuts bring a touch of gourmet to your everyday.
30 May 2025Avocado cottage cheese with red pepper spice
Ready in minutes and packed with protein and healthy fats.
30 Mar 2025Almond crisp crackers
Perfect as a healthy snack or an elegant appetizer, these low-carb, gluten-free crackers are easy to make and sure to impress.
03 May 2025Ginger-glazed spiced almonds
Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
24 Apr 2025Olive oil crackers
Perfectly crispy and delicious for snacking or serving with your favorite dips and cheeses.
27 Mar 2025