Satay brown rice bliss balls are a delicious and nutritious snack that brings together the rich flavors of satay sauce and the wholesome goodness of brown rice. These bite-sized treats are perfect for on-the-go snacking, lunchboxes, or a satisfying appetizer. Packed with protein, fiber, and healthy fats, they are not only tasty but also good for you.
- Make sure to cook the brown rice thoroughly to achieve a chewy texture for the bliss balls.
- If you prefer a milder flavor, you can reduce the amount of chili powder in the recipe.
- For a smoother texture, blend the mixture in a food processor until well combined before forming the balls.
- Chill the mixture in the refrigerator for 30 minutes before rolling into balls to make them easier to handle.
- Feel free to experiment with additional ingredients such as minced garlic or grated ginger to enhance the flavor profile.
Enjoy your homemade satay brown rice bliss balls as a tasty and nutritious snack. They can be stored in an airtight container in the refrigerator for several days, making them a convenient option for busy days. Whether you share them with others or keep them all to yourself, these bliss balls are sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 3.52g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.94g | 5% |
Sugar 3.61g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 2.66g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 11mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 2.28mg | 14% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.96mg | 1% |
Vitamin E 1.01mg | 7% |
Vitamin K 1.42ug | 1% |
Minerals | |
Calcium, Ca 10mg | 1% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 90mg | 7% |
Potassium, K 150mg | 4% |
Selenium, Se 4.11ug | 7% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 14g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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