Satay brown rice bliss balls

Indulge in the savory and nutty goodness of our Satay Brown Rice Bliss Balls. Made with wholesome brown rice, dried coconut, and a rich blend of peanut butter and spices like turmeric and chili powder, these delectable bites are perfect for a healthy snack or appetizer. Topped with fresh coriander and a hint of soy sauce, these bliss balls are sure to tantalize your taste buds and keep you coming back for more. Easy to make and packed with flavor!

  • 21 Feb 2025
  • Cook time 25 min
  • Prep time 30 min
  • 14 Servings
  • 9 Ingredients

Satay brown rice bliss balls

Satay brown rice bliss balls are a delicious and nutritious snack that brings together the rich flavors of satay sauce and the wholesome goodness of brown rice. These bite-sized treats are perfect for on-the-go snacking, lunchboxes, or a satisfying appetizer. Packed with protein, fiber, and healthy fats, they are not only tasty but also good for you.

Ingredients:

1 cup brown rice
230g
1/2 cup dried coconut meat
72g
1 tsp coconut oil
5g
3 shallots
150g
1 tsp turmeric powder
5g
1 tsp chili powder
5g
1/2 cup peanut butter
120g
1 tbsp soy sauce
16g
1/4 cup coriander leaves
3.75g

Instructions:

1. Cook the Brown Rice:
- Rinse the brown rice under cold water until the water runs clear.
- Place the rinsed rice in a pot with double the amount of water (about 2 cups).
- Bring to a boil over high heat, then reduce to low heat, cover, and simmer for about 45 minutes, or until the rice is tender and all water is absorbed.
- Once cooked, remove the pot from heat and let the rice cool slightly.
2. Prepare the Shallots:
- While the rice is cooling, heat 1 tsp of coconut oil in a pan over medium heat.
- Add the finely chopped shallots and sauté until they become translucent and fragrant, about 3-4 minutes.
- Stir in the turmeric powder and chili powder, cooking for an additional minute, ensuring the spices are well combined with the shallots.
3. Combine Ingredients:
- In a large mixing bowl, combine the cooled brown rice, dried coconut meat, sautéed shallots with spices, peanut butter, and soy sauce.
- Mix thoroughly until all the ingredients are well incorporated.
4. Form the Bliss Balls:
- Using your hands, take small portions of the mixture (about 1-2 tablespoons) and roll them into bite-sized balls.
- Place the formed balls on a tray lined with parchment paper or a plate.
5. Chill and Set:
- After forming all the bliss balls, place the tray or plate in the refrigerator for at least 1 hour to allow them to firm up.
6. Add Freshness:
- Just before serving, roll or sprinkle the bliss balls with the finely chopped coriander leaves for a fresh, vibrant finish.
7. Serve and Enjoy:
- These satay brown rice bliss balls can be enjoyed as a snack, appetizer, or even a part of a light meal. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Tips:

- Make sure to cook the brown rice thoroughly to achieve a chewy texture for the bliss balls.

- If you prefer a milder flavor, you can reduce the amount of chili powder in the recipe.

- For a smoother texture, blend the mixture in a food processor until well combined before forming the balls.

- Chill the mixture in the refrigerator for 30 minutes before rolling into balls to make them easier to handle.

- Feel free to experiment with additional ingredients such as minced garlic or grated ginger to enhance the flavor profile.

Enjoy your homemade satay brown rice bliss balls as a tasty and nutritious snack. They can be stored in an airtight container in the refrigerator for several days, making them a convenient option for busy days. Whether you share them with others or keep them all to yourself, these bliss balls are sure to be a hit!

Nutrition Facts
Serving Size44 grams
Energy
Calories 150kcal7%
Protein
Protein 3.52g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 1.94g5%
Sugar 3.61g4%
Fat
Fat 7g8%
Saturated 2.66g9%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 11mg2%
Vitamin B1 0.11mg9%
Vitamin B2 0.04mg3%
Vitamin B3 2.28mg14%
Vitamin B6 0.14mg8%
Vitamin B9 14ug3%
Vitamin B12 0.00ug0%
Vitamin C 0.96mg1%
Vitamin E 1.01mg7%
Vitamin K 1.42ug1%
Minerals
Calcium, Ca 10mg1%
Copper, Cu 0.11mg13%
Iron, Fe 0.74mg7%
Magnesium, Mg 40mg9%
Phosphorus, P 90mg7%
Potassium, K 150mg4%
Selenium, Se 4.11ug7%
Sodium, Na 120mg8%
Zinc, Zn 0.66mg6%
Water
Water 14g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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