Satay brown rice bliss balls

Satay brown rice bliss balls combine the nutty flavors of peanut butter with aromatic spices, creating a nutritious and satisfying snack. These bite-sized treats are made with brown rice and coconut, perfect for on-the-go snacking or light meals.

16 Dec 2025
Cook time 25 min
Prep time 30 min

Ingredients:

1 cup brown rice
1/2 cup dried coconut meat
1 tsp coconut oil
3 shallots
1 tsp turmeric powder
1 tsp chili powder
1/2 cup peanut butter
1 tbsp soy sauce
1/4 cup coriander leaves

Satay brown rice bliss balls are a delicious and nutritious snack that brings together the rich flavors of satay sauce and the wholesome goodness of brown rice. These bite-sized treats are perfect for on-the-go snacking, lunchboxes, or a satisfying appetizer. Packed with protein, fiber, and healthy fats, they are not only tasty but also good for you.

Instructions:

1. Cook the Brown Rice:
- Rinse the brown rice under cold water until the water runs clear.
- Place the rinsed rice in a pot with double the amount of water (about 2 cups).
- Bring to a boil over high heat, then reduce to low heat, cover, and simmer for about 45 minutes, or until the rice is tender and all water is absorbed.
- Once cooked, remove the pot from heat and let the rice cool slightly.

2. Prepare the Shallots:
- While the rice is cooling, heat 1 tsp of coconut oil in a pan over medium heat.
- Add the finely chopped shallots and sauté until they become translucent and fragrant, about 3-4 minutes.
- Stir in the turmeric powder and chili powder, cooking for an additional minute, ensuring the spices are well combined with the shallots.

3. Combine Ingredients:
- In a large mixing bowl, combine the cooled brown rice, dried coconut meat, sautéed shallots with spices, peanut butter, and soy sauce.
- Mix thoroughly until all the ingredients are well incorporated.

4. Form the Bliss Balls:
- Using your hands, take small portions of the mixture (about 1-2 tablespoons) and roll them into bite-sized balls.
- Place the formed balls on a tray lined with parchment paper or a plate.

5. Chill and Set:
- After forming all the bliss balls, place the tray or plate in the refrigerator for at least 1 hour to allow them to firm up.

6. Add Freshness:
- Just before serving, roll or sprinkle the bliss balls with the finely chopped coriander leaves for a fresh, vibrant finish.

7. Serve and Enjoy:
- These satay brown rice bliss balls can be enjoyed as a snack, appetizer, or even a part of a light meal. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Enjoy your homemade satay brown rice bliss balls as a tasty and nutritious snack. They can be stored in an airtight container in the refrigerator for several days, making them a convenient option for busy days. Whether you share them with others or keep them all to yourself, these bliss balls are sure to be a hit!

Satay brown rice bliss balls FAQ:

How long do I need to cook the brown rice for the bliss balls?

Cook the brown rice for about 45 minutes over low heat until tender and all the water is absorbed.

Can I substitute peanut butter with another nut or seed butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor or to accommodate allergies.

What is the best way to store leftover bliss balls?

Store the leftover bliss balls in an airtight container in the refrigerator for up to 5 days.

How can I tell when the bliss balls are properly chilled and set?

The bliss balls should be firm to the touch after chilling in the refrigerator for at least 1 hour, making them easy to handle.

Can I use fresh coconut instead of dried coconut meat?

Yes, you can use fresh coconut, but it may alter the texture and moisture content of the bliss balls, so adjust other ingredients as needed.

Tips:

- Make sure to cook the brown rice thoroughly to achieve a chewy texture for the bliss balls.

- If you prefer a milder flavor, you can reduce the amount of chili powder in the recipe.

- For a smoother texture, blend the mixture in a food processor until well combined before forming the balls.

- Chill the mixture in the refrigerator for 30 minutes before rolling into balls to make them easier to handle.

- Feel free to experiment with additional ingredients such as minced garlic or grated ginger to enhance the flavor profile.

Nutrition per serving

14 Servings
Calories 150kcal
Protein 3.52g
Carbohydrates 18g
Fiber 1.94g
Sugar 3.61g
Fat 7g

Satay brown rice bliss balls