Decadent chocolate avocado pudding
Indulge in a rich and creamy chocolate avocado pudding that's both healthy and delicious! Made with ripe avocados, vanilla extract, cocoa powder, and sweetened with maple syrup, this easy-to-make dessert is perfect for any chocolate lover. Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
- 23 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Indulge in a creamy, decadent chocolate avocado pudding that’s as healthy as it is delicious. This easy-to-make recipe combines the rich flavors of cocoa and the smooth texture of avocados, sweetened naturally with maple syrup. Perfect for a dessert or a treat any time of day, this pudding will satisfy your chocolate cravings without the guilt.
Ingredients:
Instructions:
- Add 1/2 teaspoon of vanilla extract to the blender.
- Add 1/4 cup of unsweetened cocoa powder.
- Pour in 1/4 cup of pure maple syrup.
- Secure the lid on your blender or food processor.
- Blend the mixture on high until it becomes completely smooth and creamy. You may need to stop and scrape down the sides a few times to make sure everything is thoroughly mixed.
- Taste the pudding. If you like it sweeter, you can add more maple syrup, a teaspoon at a time, blending after each addition, until it reaches your desired sweetness.
- Feel free to add a pinch of salt to enhance the chocolate flavor, if desired.
- Transfer the pudding to serving dishes.
- Cover and refrigerate for at least 30 minutes to allow it to set and chill.
- Once chilled, serve the pudding as is or topped with fruits, nuts, or a dollop of whipped cream for extra indulgence.
Tips:
- Make sure your avocados are ripe to ensure a smooth texture.
- Blend the ingredients thoroughly to eliminate any avocado chunks.
- Chill the pudding in the refrigerator for at least an hour for a firmer texture and enhanced flavors.
- Adjust the sweetness to your liking by adding more or less maple syrup.
- For added depth of flavor, sprinkle a pinch of sea salt or cinnamon into the mixture.
- Garnish with fresh berries, nuts, or a dollop of coconut whipped cream for an extra touch.
With just a few simple ingredients, you can create a luscious, nutritious chocolate avocado pudding that's sure to impress. Enjoy the rich, chocolatey taste and the smooth, creamy texture, all while knowing you're treating your body to wholesome, natural ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 2.98g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 9g | 22% |
| Sugar 0.84g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.53g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.08mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 560mg | 17% |
| Selenium, Se 1.12ug | 2% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate decadence cake
Enjoy a heavenly slice with a dusting of powdered sugar or a dollop of whipped cream.
12 May 2025Bacon and feta omelet
Quick to prepare and packed with flavor, it’s the perfect way to fuel your morning.
27 May 2025Slow cooker peanut butter brownie
Try it now for an easy, hands-off baking experience that yields irresistibly delicious results.
04 Jun 2025Lemon berry cake
Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
07 Jun 2025Garlic balsamic green beans with olive oil and black pepper
Quick, simple, and delicious—ideal for any meal.
01 Mar 2025