Indulge in a creamy, decadent chocolate avocado pudding that’s as healthy as it is delicious. This easy-to-make recipe combines the rich flavors of cocoa and the smooth texture of avocados, sweetened naturally with maple syrup. Perfect for a dessert or a treat any time of day, this pudding will satisfy your chocolate cravings without the guilt.
- Make sure your avocados are ripe to ensure a smooth texture.
- Blend the ingredients thoroughly to eliminate any avocado chunks.
- Chill the pudding in the refrigerator for at least an hour for a firmer texture and enhanced flavors.
- Adjust the sweetness to your liking by adding more or less maple syrup.
- For added depth of flavor, sprinkle a pinch of sea salt or cinnamon into the mixture.
- Garnish with fresh berries, nuts, or a dollop of coconut whipped cream for an extra touch.
With just a few simple ingredients, you can create a luscious, nutritious chocolate avocado pudding that's sure to impress. Enjoy the rich, chocolatey taste and the smooth, creamy texture, all while knowing you're treating your body to wholesome, natural ingredients.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 2.98g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 9g | 22% |
Sugar 0.84g | 1% |
Fat | |
Fat 16g | 18% |
Saturated 2.53g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 15mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 2.08mg | 14% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 90mg | 7% |
Potassium, K 560mg | 17% |
Selenium, Se 1.12ug | 2% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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