Decadent chocolate avocado pudding
This decadent chocolate avocado pudding blends creamy avocados with rich cocoa and sweet maple syrup, creating a healthier dessert option. Easy to prepare and perfect for satisfying chocolate cravings, it's great chilled and customizable with various toppings.
Cook time 0 min
Prep time 10 min
Ingredients:
2 avocados1/2 tsp vanilla extract
1/4 cup dry cocoa powder
1/4 cup maple syrup
Indulge in a creamy, decadent chocolate avocado pudding that’s as healthy as it is delicious. This easy-to-make recipe combines the rich flavors of cocoa and the smooth texture of avocados, sweetened naturally with maple syrup. Perfect for a dessert or a treat any time of day, this pudding will satisfy your chocolate cravings without the guilt.
Instructions:
- Add 1/2 teaspoon of vanilla extract to the blender.
- Add 1/4 cup of unsweetened cocoa powder.
- Pour in 1/4 cup of pure maple syrup.
- Secure the lid on your blender or food processor.
- Blend the mixture on high until it becomes completely smooth and creamy. You may need to stop and scrape down the sides a few times to make sure everything is thoroughly mixed.
- Taste the pudding. If you like it sweeter, you can add more maple syrup, a teaspoon at a time, blending after each addition, until it reaches your desired sweetness.
- Feel free to add a pinch of salt to enhance the chocolate flavor, if desired.
- Transfer the pudding to serving dishes.
- Cover and refrigerate for at least 30 minutes to allow it to set and chill.
- Once chilled, serve the pudding as is or topped with fruits, nuts, or a dollop of whipped cream for extra indulgence.
With just a few simple ingredients, you can create a luscious, nutritious chocolate avocado pudding that's sure to impress. Enjoy the rich, chocolatey taste and the smooth, creamy texture, all while knowing you're treating your body to wholesome, natural ingredients.
Decadent chocolate avocado pudding FAQ:
The pudding should be chilled for at least 30 minutes to allow it to set properly.
Yes, you can substitute maple syrup with honey or agave syrup if preferred, but this may alter the flavor slightly.
Use unsweetened cocoa powder for the best flavor. Dutch-processed cocoa can also be used for a milder taste.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The pudding may darken in color but will still be safe to eat.
If the pudding is too thick, gradually blend in a small amount of almond milk or water until you reach the desired consistency.
Tips:
- Make sure your avocados are ripe to ensure a smooth texture.
- Blend the ingredients thoroughly to eliminate any avocado chunks.
- Chill the pudding in the refrigerator for at least an hour for a firmer texture and enhanced flavors.
- Adjust the sweetness to your liking by adding more or less maple syrup.
- For added depth of flavor, sprinkle a pinch of sea salt or cinnamon into the mixture.
- Garnish with fresh berries, nuts, or a dollop of coconut whipped cream for an extra touch.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 2.98g
Carbohydrates 12g
Fiber 9g
Sugar 0.84g
Fat 16g
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