Decadent chocolate avocado pudding
Indulge in a rich and creamy chocolate avocado pudding that's both healthy and delicious! Made with ripe avocados, vanilla extract, cocoa powder, and sweetened with maple syrup, this easy-to-make dessert is perfect for any chocolate lover. Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
- 30 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Indulge in a creamy, decadent chocolate avocado pudding that’s as healthy as it is delicious. This easy-to-make recipe combines the rich flavors of cocoa and the smooth texture of avocados, sweetened naturally with maple syrup. Perfect for a dessert or a treat any time of day, this pudding will satisfy your chocolate cravings without the guilt.
Ingredients:
Instructions:
- Add 1/2 teaspoon of vanilla extract to the blender.
- Add 1/4 cup of unsweetened cocoa powder.
- Pour in 1/4 cup of pure maple syrup.
- Secure the lid on your blender or food processor.
- Blend the mixture on high until it becomes completely smooth and creamy. You may need to stop and scrape down the sides a few times to make sure everything is thoroughly mixed.
- Taste the pudding. If you like it sweeter, you can add more maple syrup, a teaspoon at a time, blending after each addition, until it reaches your desired sweetness.
- Feel free to add a pinch of salt to enhance the chocolate flavor, if desired.
- Transfer the pudding to serving dishes.
- Cover and refrigerate for at least 30 minutes to allow it to set and chill.
- Once chilled, serve the pudding as is or topped with fruits, nuts, or a dollop of whipped cream for extra indulgence.
Tips:
- Make sure your avocados are ripe to ensure a smooth texture.
- Blend the ingredients thoroughly to eliminate any avocado chunks.
- Chill the pudding in the refrigerator for at least an hour for a firmer texture and enhanced flavors.
- Adjust the sweetness to your liking by adding more or less maple syrup.
- For added depth of flavor, sprinkle a pinch of sea salt or cinnamon into the mixture.
- Garnish with fresh berries, nuts, or a dollop of coconut whipped cream for an extra touch.
With just a few simple ingredients, you can create a luscious, nutritious chocolate avocado pudding that's sure to impress. Enjoy the rich, chocolatey taste and the smooth, creamy texture, all while knowing you're treating your body to wholesome, natural ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 2.98g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 9g | 22% |
| Sugar 0.84g | 1% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.53g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.08mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 560mg | 17% |
| Selenium, Se 1.12ug | 2% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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